题目内容
17．Move MoreMake it a daily to find ways to move your body．（31）BClimb stairs instead of taking the elevator．Walk your dog； play with your kids．It doesn't have to be an hour in the gym or a 45minute dance class．But that's great when you're up to it．At the same time，move more．
Quit Smoking
Ever since 1960when it was announced that smoking was harmful to health，Americans have been reducing their use of tobacco products．Just recently，we've seen more and more teens smoking．Could it be the Hollywood influence？（32）ETake care!Warn your children against smoking．
（33）A
While recent studies show a glass of wine or one drink a day can help protect against heart disease，more than that can cause other health problems such as liver and kidney（肝肾） disease and cancer．
Reduce Stress
Easier said than done，stress comes in many ways．（34）GSpend 30minutes a day doing something you like such as walk on the beach or in a park，read a good book，visit a friend，listen to relaxed music and watch a funny movie．
Protect Yourself from Pollution
If you can't live in a smogfree environment，at least avoid smokefilled rooms．（35）D Exercise indoors in air conditioning when air quality is good．
A．Avoid Excessive Drinking
B．It seems that the stars in every movie smoke cigarettes．
C．Think carefully about what you will do．
D．Exercise outside when the smog rating is low．
E．There are many things you can do to move your arms and legs．
F．Keep a Positive Mental OutlookG．Some techniques given by experts are thought to be positive thoughts．
分析 本文是一个选举填空题，文章主要介绍了保持健康的几个注意事项．多运动、戒烟、少喝酒、自我减压、避开污染等都是能够保持健康的方法．
解答 BEAGD
31．B承上启下题．根据"Move More…move your body…Climb stairs…Walk your dog…play with your kids"可知，本段讲的是多活动，空白处后面举的是一些例子，说明空白处应该填一句总写的话，B项与move more有关，故选B．
32．E联系上文题．根据"Quit Smoking…Just recently，we've seen more and more teens smoking．"可知，本段讲的是不要抽烟；前面提到好莱坞Could it be the Hollywood influence？可知是和明星有关．E项"好莱坞电影里的主角似乎都吸烟"符合段意，故选E．
33．A小标题选择．根据"a glass of wine or one drink a day can help protect against heart disease，more than that can cause other health problems"可知，本段讲的是不要酗酒，A项"避免饮酒过量"符合段意，故选A．
34．G语境辨析题．根据"Reduce Stress…visit a friend，listen to relaxed music and watch a funny movie．"可知，本段讲的是如何减压，根据本段后一部分可知，举的例子拜访朋友、听音乐、看电影等都是一些积极的想法，G项：Some techniques given by experts are to think positive thoughts．专家给出的一些技巧是积极的思考．符合段意，故选G．
35．D根据"Protect Yourself from Pollution…at least avoid smokefilled rooms"可知，本段讲的是保护自己不受污染的影响，D项"当雾霾较少时，可以到户外锻炼"符合段意，故选D．
点评 对于此类题型的解答，可以将整个文段首先浏览一遍，大概理解意思．答题过程中，根据所提供的答语或是后文进行作答，同时，做题过程中也可以使用排除法，将选项带到文章中逐一的作答，答完后注意通读检查是否符合逻辑，语义顺畅．
练习册系列答案
优等生题库系列答案
相关题目
9．Mountaineers can be a pretty tough crowd-and among them the British Joe Simpson has legendary status．In 1985，Simpson set out to climb Siula Grande in South America．Shortly after he reached the peak，Simpson fell through an overhanging ledge of snow and broke his leg．At this altitude a broken leg means almost certain death，but Simpson somehow managed to drag himself across fields of ice and stone until he reached base camp eight kilometers away．He chose immediate goals，such as reaching a nearby rock，and then gave himself a time limit to get there．Over and over again Simpson broke the main task down into smaller goals．
Break your main task into smaller goals．This is often the key to a successful plan to achieve challenging objectives that seem to be"mission impossible"．
Language learning，similar to mountain climbing to some extent，is a daunting task facing most language learners．However，learning from the above story，we can apply Simpson's method to language study．My top tips for designing a study plan are as follows：
1．Understand what kind of learner you are．
Some people are"visual learners"and remember best by seeing pictures and visualizing things in their mind； others are"auditory"and are happy to learn by listening；"kinesthetic"learners tend to learn by doing things and experience．
2．Realize your own competence．
What are your strengths and weaknesses？Which skill or skills are you going to improve most？Allocate your time to each skill appropriately．It is better to do a little every day than try to"cram"（死记硬背）lots in a short space of time．
3．Write down your plan on a calendar．
Decide which skill and what area you are going to practice each day．More importantly，your plan should be specific and practical．Once you have a clear goal in your mind，write it down on your calendar．Each day you should carry out your plan according to your schedule．Do not delay or make up any excuses because you fail to complete your daily task．
Studying is like climbing a mountain and you should take one step at a time．At first sight，a mountain may seem extremely high and it is impossible for you to reach its peak．However，when you set out to climb it step by step you will find that it is not so difficult as you think．Similarly，it is also true in language learning．You can improve your language skills in each aspect step by step．Don't be frightened by the seemingly hard task．Break it into smaller goals and you will fulfill your dream．
Break your main task into smaller goals．This is often the key to a successful plan to achieve challenging objectives that seem to be"mission impossible"．
Language learning，similar to mountain climbing to some extent，is a daunting task facing most language learners．However，learning from the above story，we can apply Simpson's method to language study．My top tips for designing a study plan are as follows：
1．Understand what kind of learner you are．
Some people are"visual learners"and remember best by seeing pictures and visualizing things in their mind； others are"auditory"and are happy to learn by listening；"kinesthetic"learners tend to learn by doing things and experience．
2．Realize your own competence．
What are your strengths and weaknesses？Which skill or skills are you going to improve most？Allocate your time to each skill appropriately．It is better to do a little every day than try to"cram"（死记硬背）lots in a short space of time．
3．Write down your plan on a calendar．
Decide which skill and what area you are going to practice each day．More importantly，your plan should be specific and practical．Once you have a clear goal in your mind，write it down on your calendar．Each day you should carry out your plan according to your schedule．Do not delay or make up any excuses because you fail to complete your daily task．
Studying is like climbing a mountain and you should take one step at a time．At first sight，a mountain may seem extremely high and it is impossible for you to reach its peak．However，when you set out to climb it step by step you will find that it is not so difficult as you think．Similarly，it is also true in language learning．You can improve your language skills in each aspect step by step．Don't be frightened by the seemingly hard task．Break it into smaller goals and you will fulfill your dream．
| （106）Break/Split/Divideyour main task into smaller goals | |
| Introduction | The story of a British mountaineer ◇In 1985，Simpson climbed Siula Grande．After （107）reachingthe peak，he fell and broke his leg． ◇Simpson managed to drag himself to base camp eight kilometers away． ◇He chose immediate goals and then （108）seta time limit． |
| （109）Suggestions/Tips/Advice | Understand what kind of learner you are． ◇"Visual learners"learn by seeing pictures and （110）visualizingthings in their mind． ◇"Auditory learners"learn by listening． ◇"Kinesthetic"learners tend to learn by doing things and experience． |
| Realize your own competence． ◇Identify your strengths and weaknesses． ◇（111）Allocateyour time to each skill appropriately． ◇Do a little every day （112）ratherthan try to"cram"lots in a short time． | |
| Write down your plan on a calendar． ◇Decide which skill and what area you are going to practice each day． ◇（113）Makea specific and practical plan and then write it down on your calendar． ◇Carry out your plan on schedule．Do not delay or make up any excuses for your （114）failingto complete your daily task． | |
| Conclusion | Language learning is （115）similarto mountain climbing．Take one step at a time and you will fulfill your dream． |
6．---I've been waiting for the bus for nearly 10minutes．
---_____________．（ ）
---_____________．（ ）
| A． | Here it comes． | B． | Here will it come． | ||
| C． | Here comes it． | D． | Here it will come． |
7．
People who wear headphones might want to throw them away while walking outside．A study finds that accidents involving walkers （41）Ethe devices have increased three times in recent years．
Researchers searched the National Injury Surveillance System，the U．S．Consumer Product Safety Commission，Google News archives and Westlaw Campus Research，and they found 116 cases of death or injury （42）Bwalkers with headphones．Cases in which people were using mobile phones （including hands-free devices） were not included．
Over the years the number of cases increased，from 16 in 2004 and 2005 to 47 in 2010 and 2011．The victims'average age was 21，and most （68%） were male．The （43）A （ 67% ） were under the age of 30．Most （55%） were hit by trains，and 70 percent of the crashes，most of which were in urban areas，were （44）H．
In 74 percent of the cases，police or eyewitness reports said the walker had headphones on when hit．And 29 percent of reports made mention of horns or warning bells going off before the crash．
The study authors pointed to two likely causes that may be a factor in what they call"the possible （45）Cbetween headphone use and walker injury"：sensory deprivation（感官剥夺） and （46）F．The latter is more （47）I called"inattentional blindness，"referring to the use of electronic devices and how they decrease attention to things going on around us．
Hearing what's going on in the environment，they point out，could be more important than （48）Dclues for walkers．But the authors add that this study doesn't show cause or relationship of headphone use and walker risk，and other factors could have been involved in the accidents，such as walkers being intoxicated（陶醉）or drivers being at fault．
More comprehensive information on such accidents is（49）J，the researchers said，to see which groups of people may be most at risk．
| A．majority B．involving C．association D．visible E．wearing F．distraction G．attentively H．fatal I．specifically J．needed |
Researchers searched the National Injury Surveillance System，the U．S．Consumer Product Safety Commission，Google News archives and Westlaw Campus Research，and they found 116 cases of death or injury （42）Bwalkers with headphones．Cases in which people were using mobile phones （including hands-free devices） were not included．
Over the years the number of cases increased，from 16 in 2004 and 2005 to 47 in 2010 and 2011．The victims'average age was 21，and most （68%） were male．The （43）A （ 67% ） were under the age of 30．Most （55%） were hit by trains，and 70 percent of the crashes，most of which were in urban areas，were （44）H．
In 74 percent of the cases，police or eyewitness reports said the walker had headphones on when hit．And 29 percent of reports made mention of horns or warning bells going off before the crash．
The study authors pointed to two likely causes that may be a factor in what they call"the possible （45）Cbetween headphone use and walker injury"：sensory deprivation（感官剥夺） and （46）F．The latter is more （47）I called"inattentional blindness，"referring to the use of electronic devices and how they decrease attention to things going on around us．
Hearing what's going on in the environment，they point out，could be more important than （48）Dclues for walkers．But the authors add that this study doesn't show cause or relationship of headphone use and walker risk，and other factors could have been involved in the accidents，such as walkers being intoxicated（陶醉）or drivers being at fault．
More comprehensive information on such accidents is（49）J，the researchers said，to see which groups of people may be most at risk．