For teenagers, everywhere we go and everything we do puts pressure on us．At home, we are under stress(紧张)to 1 in school, sports and other activities．At school, we are pressured to 2 and work hard by teachers．I, as a teenager, feel that 3 should ever be under so much pressure that it hurts．
Stress 4 diving into a pool and feeling the pressure 5 you hit the water．The surface pushes against you hard 6 you are diving from a high distance．Teens think that to avoid pressure from parents and teachers they have to spend 7 their time working and studying．To avoid pressure from teachers, teens spend too much time exercising 8 their studies．To avoid pressure from other teens, we often do 9 they tell us, no matter how bad it is．If we try to spend all of our time studying, we will drive ourselves crazy! Easing(减轻)the 10 must be done in different ways． 11 , you should feel strong enough to tell your parents that they are putting 12 pressure on you．If you are not comfortable talking to your parents like this, try writing them 13 telling them how you feel．At school, you can talk to your teachers．If you 14 of talking to them, you can try doing something to help yourself．Get a notebook to help you keep a schedule(日程安排)of the things you have to do．This will 15 you putting things off, 16 you won’t need to do everything at the last minute．In social situations, you can take courses to learn 17 to say “No” and stick to your decision．Or, try to avoid places 18 you know there could be trouble．
Stress is only bad when there is too much of it． 19 being under a little bit of stress will keep you on top of your tasks．This is 20 because it keeps you organized and gives you a push to do what you have to．
