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Exercise and Food are both Important to us.

Nowadays more and more people notice that healthy life style is very important. But some people believe that healthy food and drink is more necessary than ever, just like the old proverb: An apple a day keeps the doctor away£®However, other people believe that exercise is a healthy lifestyle, just like what they say: An hour walking a day keeps the doctor away.

I think healthy living habits are very important for us. In current society, people have known the importance of keeping healthy and good life habit. Healthy living style includes two sides: we should eat plenty of fruits and meat or vegetables and drink lots of fresh water, besides doing exercises is essential. It brings us health as well as relaxation and pleasure. In short, healthy living habits bring many benefits, although sometimes you even do not realize. Remember: Food and exercise are both important to us.

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¡¾ÌâÄ¿¡¿Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are concerned with their own appearance and actions too much. Negative thoughts are constantly occurring in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes?

It is obvious that such uncomfortable feelings must affect people unfavorably. A person's self-concept is reflected in the way he or she behaves and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a deep effect on all areas of their lives.

Shy people, who have low respect, are likely to be passive and easily influenced by others. They need faith that they are doing "the right thing". Shy people are very sensitive to criticism. It makes them feel inferior(×Ô±°). They also find it difficult to be pleased by praises because they believe they are unworthy of praise. A shy person may respond to a praise with a statement like this one: "You're just saying that to make me feel good, I know it's not true.¡± It is clear that, while self-awareness is a healthy quality, overdoing it is harmful.

Can shyness be completely got rid of, or at least reduced? Fortunately, people can overcome shyness with determination since shyness goes hand in hand with lack of self-respect. It is important for people to accept their weakness as well as their strengths. Each one of us has his or her own characteristics. We are interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our chances for a rich and successful life.

¡¾1¡¿The first paragraph is mainly about ________.

A. the cause of shyness

B. the effect of shyness on people

C. the feelings of shy people

D. the questions in the minds of shy people

¡¾2¡¿According to the writer, self-awareness is ________.

A. harmful to people

B. a weak point of shy people

C. the cause of unhappiness

D. a good characteristic

¡¾3¡¿What is the shy people's reaction to praise?

A. They are pleased by it.

B. They feel it is not true.

C. They are very sensitive to it.

D. They feel they are worthy of it.

¡¾4¡¿We can learn from the passage that shyness can ________.

A. block our chances for a successful life

B. help us to live up to our full development

C. enable us to understand ourselves better

D. have nothing to do with lack of self respect

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Everyone knows about straight-A students. We see them frequently in TV sitcoms (Ç龰ϲ¾ç) and in movies. The kids at the top of the class get there by mastering a few basic techniques that others can learn in an easy way. Thus it is necessary for you to learn the secrets of becoming straight-A students.

Among the students we interviewed, study times are a matter of personal preference. Some work late at night when it is quiet ,whereas others awake early. And there are still others who decide to study as soon as they come home from school when the work is fresh in their minds. All of them agree, however, on the need for study time.¡°Whatever I was doing, I would find some time every day for studying,¡± says a top student from New Jersey.

Being organized is another habit they share in common. McCray, an outstanding student interviewed, runs track, plays football and is in a band . ¡°I was so busy; I couldn¡¯t waste time looking for a pencil or missing paper. I kept everything right where I could put my hands on it,¡± he says. Some students maintain two folders ¡ªone for the day¡¯s assignment, another for papers completed and graded. However, some students have another system, filing the day¡¯s papers in color-coded folders by subject.

The top students also take good notes while reading the text assignment. In fact, David Cieri, another top student interviewed,uses ¡°my homemade¡± system in which he draws a line down the center of a notebook, writes notes from the text on one side and those from the lecture delivered by his teacher on the other. Then. He is able to review both aspects of the assignment at once .

Just before the bell rings, most students close their books, put away papers, whisper to friends and get ready to rush out. But the top students use the few minutes to write a two-or three-sentence summary of the lesson¡¯s important points, which he or she scans before the next day¡¯s class.

You can become a straight-A student by following the above secrets.

Title:

Learning How to

¡¾1¡¿ straight-A students

Introduction

Mastering a few basic techniques that others can

¡¾2¡¿ learn by top students

Setting aside time for studying

¡¾3¡¿ different study time by different top students

Trying to ¡¾4¡¿ more time to study, whatever they are doing.

Suggestions

To get things ¡¾5¡¿

To keep everything at hand to ¡¾6¡¿ wasting time looking for a pencils or missing paper

To ¡¾7¡¿ different papers in different folder.

Taking good notes

Taking notes from the text as well as from ¡¾8¡¿

Conclusion

¡¾9¡¿ every lesson

Summing up the lessons with a few words when classes are over

Being able to ¡¾10¡¿ to the above secrets.

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