题目内容

1.If you ________(忽视)your diet, trouble will follow.

2.She was still _______(为…烦恼)about the argument she had with Harry.

3.The lecture ________(系列)falls naturally into three parts.

4.She received several __________ (官方的) letters this morning.

5.My father has a good __________(掌握,精通)of the computer.

6.You are r________ not to smoke in the meeting room.

7.I p________ up all my books into boxes.

8.That professor has s________ from cancer for almost one year.

9.He went to the USA with the p_________ of further study.

10.After returning from abroad, they s________ in Shanghai.

1.ignore            2.upset      3.series      4.official     5.command

6.requested        7.packed    8.suffered  9.purpose  10.settled

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Goals can help you do, be and experience everything you want in life. Instead of just letting life happen to you, goals allow you to make your life happen.
Successful and happy people have an idea of how their life should be and they set lots of goals to help them succeed. By setting goals you are taking control of your life. It’s like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which is laid out for her on a map. She can drive straight there without any wasted time or wrong turns. The other driver has no goal or destination or map. She starts off at the same time from the same place as the first driver, but she drives without an aim around, never getting anywhere, just using up gas and oil. Which driver do you want to be?
Winners in life set goals and follow through on them. Winners decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. Goals aren’t difficult to set―and they aren’t difficult to reach. It’s up to you to find out what your goals and ideals(理想)really are.
Research tells us that when we write a goal down, we are more likely to achieve. Written goals can be reviewed regularly,and have more power. Like a contract with yourself, they are harder to neglect(忽视)or forget. Also when you write your goals in a particular way, you are able to make yourself be continuously alert(警觉)to situations that will further your goals.
【小题1】The writer gave the example of two drivers to show                .

A.how stupid the first driver wasB.the importance of having a map and right direction
C.how stupid the second driver wasD.the importance of setting goals
【小题2】According to the passage, successful people are different from unsuccessful ones because   .
A.the successful people set goals for everything and can get help from others
B.the unsuccessful people always set unrealistic plans for themselves
C.the successful people set goals in their lives and make plans to carry it out
D.the unsuccessful people make plans for everything but can not work hard
【小题3】According to the passage, the most important thing in realizing one’s ideal is to      .
A.try to be realistic about one’s ability
B.let others help him or her to make his or her dream come true
C.let others understand him or her first,then work together with them
D.have a clear mind of what he or she wants in life
【小题4】Which of the following is TRUE according to the passage?
A.Goals can make you gain everything you want in life
B.Only successful people can be happy
C.If you want to succeed,you need a set long-term goals instead of short-term Goals
D.When we put our goal down on papers, we are more likely to succeed
【小题5】Which is the best title for the passage?
A.Goals help you succeedB.How to succeed
C.Why we always failedD.A research on setting goals

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有营养的) mid-morning snack later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A.Movement.                            B.Going without food.

C.Quickness.                            D.Certain kind of food.

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you   should ________.

A.see a doctor to have an examination

B.have a good supper

C.go to a restaurant to enjoy a good meal

D.have a little supper

3.Eating breakfast, in fact, makes your body ________.

A.work out of order                       B.produce too much energy

C.work well                             D.feel hungry quicker

4.In the last paragraph, the writer mainly ________.

A.persuades us to have a good breakfast

B.tells us what food isn’t suitable for breakfast

C.tells us what food we should have for breakfast

D.describes when and how we should have our breakfast

 

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