题目内容
During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced; the heart beat decreases; muscle tension and sweating ease, and there is decreased sympathetic (交感的) nervous system activity.This restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness.
How to achieve this state of relaxation, however, is a matter of opinion, and in some medical circles, a matter of controversy.A recent report by Dr.David Holmes of the University of Kansas in the journal “American psychologist” said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation (冥想) does.Researchers of other relaxation techniques disagree.These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation.
The debate goes on, but one thing appears to be clear: the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there.One day, one method may work best; on another day, an alternative method may be more appropriate.Once you are aware of all the methods, you can find the one that works best on you.
Some of the relaxation techniques are meditation, auto analysis and progressive muscle relaxation response.More than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals.
【小题1】According to the passage, which of the following statements is NOT true when a person is in a state of deep relaxation?
A.The body takes in less oxygen. |
B.The heart beats less frequently. |
C.Muscles become tense and the body sweats easily. |
D.The consciousness becomes more or less calmed. |
A.sitting in an armchair benefits a person as meditation does |
B.structured relaxation techniques are more beneficial for a person |
C.to achieve a state of deep relaxation is possible through various means |
D.what people are all struggling for is a state of deep relaxation |
A.arriving at one’s destination |
B.getting what one wants most |
C.finding out a suitable relaxation technique |
D.reaching a state of deep relaxation |
A.sceptical | B.objective | C.optimistic | D.critical |
【小题1】C
【小题1】C
【小题1】D
【小题1】B
解析【小题1】细节题:第一段的内容可知ABD都是对的,而muscle tension and sweating ease,可知肌肉紧张和流汗都会缓解。C不对。
【小题1】细节题:从第三段的句子:but one thing appears to be clear: the relaxation response can be reached by a number of methods可知放松是可以通过几种办法获得的。选C
【小题1】猜词题:这段讲的是用什么办法可以达到放松,可知选D
【小题1】作者介绍了几种可以放松的办法,没有自己给出观点,说明是客观的。选B
One day, Raul was miles away from the small ranch(牧场) house in a large valley. 36
seemed to be all right, yet he felt strange and somewhat uneasy. The wind had picked up, and angry, dark clouds 37 across the sky. He could smell the rain coming. And it did. 38 ,the lightning flashed through the clouds, nearly 39 Raul. The thunder(雷声) was so loud that he buried his 40 in his hands and rubbed his eyes. Then he heard it. Hoof beats(蹄声).He 41 .There before him stood a tall, white 42 . An old man stared down at him from its back.
“Wh-wh-who are y-y-you?” asked Raul. “My name is Gray Cloud,” the old man answered 43 .“Come with me.”
Raul followed on his horse. A 44 feeling came over him. All 45 them the rain was pouring down, 46 not a drop fell on them. They seemed to be 47 back toward Raul’s home. Raul lost track of time. Then all at once he found 48 at the ranch gate. The old man turned his horse, 49 his hand, and smiled. Lightning flashed again. The old man and his horse were 50 .
Raul’s father ran out across the yard to 51 him. “we have been 52 sick about you. Are you okay? Hurry. Let’s get in out of the 53 .”
“Wait,” said Raul. “Have you ever heard of an old man called Gray Cloud?”
“Can’t say I … wait. I 54 my great-grandfather used to tell storied about a man called Gray Cloud. He died a long time ago. They say he was 55 by lightning during a terrible thunderstorm. Why do you ask?”
36. A. Something | B. Everything | C. Anything | D. Nothing |
37.A.dropped | B. fell | C. rolled | D. covered |
38.A.Suddenly | B. Strongly | C. Quickly | D. Hardly |
39.A.beating | B. blinding | C. burning | D. touching |
40.A.nose | B. hair | C. neck | D. head |
41.A.looked up | B. woke up | C. lay down | D. sat down |
42.A.tiger | B. horse | C. lion | D. elephant |
43.A.lazily | B. angrily | C. coldly | D. slowly |
44.A.natural | B. common | C. strange | D. bad |
45.A.around | B. beside | C. through | D. above |
46.A.yet | B. for | C. so | D. or |
47.A.walking | B. leading | C. heading | D. returning |
48.A.them | B. themselves | C. him | D. himself |
49.A.shook | B. waved | C. held | D. took |
50.A.gone | B. left | C. followed | D. lost |
51.A.see | B. meet | C. beat | D. ask |
52.A.waited | B. thought | C. worried | D. excited |
53.A.yard | B. wind | C. grass | D. rain |
54.A.believe | B. consider | C. doubt | D. forget |
55.A.defeated | B. caught | C. damaged | D. struck |