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½â´ð Westlife is an Irish boy band£®It has set many records in European music history and enjoys a high reputation all over the world-that is"the greatest boy band ever in history"£®This fantastic band was made up of five shining guys in 1998£®
Because of their handsome appearance and terrific singing£¬they got popular in Irish and Britain£®Soon they are welcomed in Africa£¬Austrain and Asia£®Between soon 1999 and 2005£¬Westlife made 13 records£¬standing  first on the top list in Britain£®They geartly succeeded in singjing their wonderful songs£®As a result£¬40 million albums were sold out all over the world£®Personally£¬I was deeply touched by one of their fabulous songs"Seasons in the Sun"£®This is the number one single which interprets the true meaning of love!
Although they broke up in 2012 after almost 14 years together£¬the guys'perseverance in chasing their dreams and fighting for their musical career gave me a strong positive push!

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17£®On holidays you're likely to eat and overeat between family gatherings£¬office parties and celebrating with friends£®£¨36£©D Here are some tips to help you enjoy holiday food without completely changing your diet£º
1£®Switch to small plates£®
Not only do smaller dishes fill up faster£¬but the same size helping looks like more food when it's on a small dish£®£¨37£©F But whatever the size of your plate£¬it's most important to remember to keep it balanced£ºhalf for vegetables£¬a quarter for grains and a quarter for lean meat£®
2£®Measure out snakes
Your favorite holiday movie is on£®Take a minute to check the nutrition 1abel£¨±êÇ©£©and measure out a serving to keep calories in check£®Take one popular brand of buttered microwave popcorn for example£®£¨38£©G But the bag contains 2.5servings£®Eat the whole thing on your own£¬and you'll have eaten 425calories£®
3£®Split an entree£¨Ö÷²Ë£©£®
Many restaurants serve far more food than one person needs in a single meal£®£¨39£©AOr pack half your entree to go as soon as it's served£®Or choose a small-size option£¬if available
4£®Stop eating when you feel satisfied£®
You don't have to feel too full£¬or force yourself to clean your plate£¬before putting down your fork£®£¨40£©C When you're satisfied£¬save the rest for leftovers£®

A£®Share a main dish with a friend£®
B£®It's important for you to eat more on holidays£®
C£®Eat slowly and pay attention to feelings of hunger£®
D£®Studies show we tend to put on a few pounds this time of year£®
E£®Enjoy an entree slowly by yourself£®
F£®So you'11be likely to serve yourself less£®
G£®One serving is about 4cups popped with 170calories£®
14£®
A£®adapt B£®natives   C£®identities   D£®cost-saving  E£®alert  F£®instead G£®established  H£®practically   I£®route  J£®enrolled     K£®significant
Officials at Boston College have made what may be a critical decision they've stopped giving out new email accounts to incoming students£®The officials realized that the students had already established digital £¨41£©C by the time they entered college£¬so the new email addresses were just not being used£¬but£¬£¨42£©F£¬the college will offer forwarding £¨×ª·¢£© services£®
Starting next year£¬freshman £¨43£©J  at Boston College won't be given an actual email account complete with login and inbox£¬just an email address£®This address£¬in the format of johnsmith@bc£®edu will simply forward mail to the student's already £¨44£©G inbox£¬be it Gmail£¬Windows Live Mail£¬Yahoo Mail£¬AOL£¬or whatever else they may be using£®
The college reached a smart decision after first looking into outsourcing£¨Íâ°ü£© their email to the cloud£®While the Boston College decision may have been made for £¨45£©D reasons more than anything£¬we can easily imagine this as being the start of a new trend£®
Can you even imagine a U£®S£®college student who didn't have an email address of their own by the time they were a freshman£¿It's £¨46£©H  unheard of£®Today's students are digital£¨47£©B  immersed £¨½þÈ󣩠in technology from the day they were born£®It simply doesn't make sense to give them yet another account to manage when they enter college£®
By going this  £¨48£©I£¬there are still some challenges to overcome£¬though£®For example£¬a student who changes their email carrier will probably forget to  £¨49£©E the institution to the change and could then miss out on £¨50£©K  messages from the university with regard to their courses£¬scholarship£¬safety information£¬etc£®
In the end£¬we think the decision Boston College made could easily be the start of a new trend£®We're sure the students like it£¬too£®
1£®How Self-Acceptance Leads to Happiness Within
Finding acceptance is a natural desire of most people£®When we are young£¬it is important to us to be accepted by others£®To do this£¬we will often adopt the views and interests of the others rather than develop our own£®
Over time£¬however£¬we have the opportunity to learn to accept ourselves£®People who have done this are confident in their true abilities£» they do not feel the need to impress other people£®They are concerned with whether their actions produce worthwhile results rather than with how they are seen by others£®
Less confident people constantly agree with everything others suggest£¬for fear of having their own ideas rejected£®Defensive people are also usually unconfident£» in an attempt to hide their unconfidence£¬they blame others£®
Confident people do not give up when faced with a difficult situation£» they say"I can"rather than"I can't£®"Knowing that each day is an opportunity to use their talents to acquire good health£¬good friendships£¬and great happiness£¬they always put their best foot forward£®Gradually they can  appreciate the differences between themselves and other people£®
Recognizing the details that we cannot change about ourselves helps us grow personally£¬so why waste energy complaining about being short£¿Instead of focusing on personal characteristics we are not satisfied with£¬we ought to focus more on what we are good at£®
Such expressions as"Love yourself"and"Be true to your own self"are about self-acceptance£¬as well as honesty and morality£®We should consider them to be good advice£¬and treat them as signposts showing the way to happiness within£®

TopicWe should learn to accept ourselves as well as find£¨76£©acceptance by others£®
Benefits
of accepting ourselves
¡øWe are £¨77£©confident in our true abilities and our lives£®
¡øWe are less £¨78£©likelyto give up when faced with difficult situations£®
¡øWe are able to acquire good health£¬good friendships£¬and great happiness£¬
¡øWe are provided with £¨79£©opportunities/chances for personal growth£®

£¨80£©Tips/Advice/Suggestions/Opinions/Views
on accepting ourselves
¡øWe are concerned with £¨81£©worthwhile results rather than others'views of ourselves£®
¡øWe needn't fear that our own ideas are rejected£¬£¨82£©nor/neithercan we blame others£®
¡øWe can have a gradual £¨83£©appreciation  of the differences between ourselves and others£®
¡øWe focus more on our £¨84£©strength£¨s£©/advantage£¨s£© rather than unchangeable personal characteristics we are not satisfied with£®
ConclusionWe are to love ourselves and make our way to £¨85£©happiness within£®
11£®People with a positive attitude toward aging can adjust very well when individual circumstances change£®Their positive outlook allows them to£¨50£©Cto the inevitable physical and biochemical changes of the body that are associated with the natural£¨51£©Bof aging£®With a healthy outlook on the golden years£¬even unpredictable setbacks and disabilities can be managed£¨52£©A£®
Individual genetic makeup £¨»ùÒò¹¹Ô죩 explains the great£¨53£©Bin the aging rate£®Some seniors experience more challenges than others of the same age£¬and some seniors continue to function better than many younger people£®But genetics only £¨54£©Babout 30 percent of aging£®Most of the changes we associate with age£¨55£©Bfactors such as diet and exercise habits£» lifestyle issues£¬including over£¨56£©Cof alcohol and tobacco£¬and psychological traits£®
We can make healthy lifestyle choices by staying£¨57£©A both physically and mentally and by£¨58£©Aa healthy diet£®Some of the setbacks associated with advancing age such as£¨59£©Beyesight£¬loss of hearing£¬forgetfulness£¬weakness can be forestalled with some active intervention£¨¸ÉÔ¤£©£®
Growing older does not always mean you see poorly£®Many older people have£¨60£©Cgood eyesight well into their eighties and beyond£®However£¬the single greatest contributor to vision loss is a lifetime of£¨61£©Dto damaging ultraviolet £¨×ÏÍâÏߣ© radiation in sunlight£®
Carotenoids£¨ÀàºúÂܲ·ËØ£©£¬a nutrient found in brightly colored vegetables and fruits£¬are powerful protectors against free-radical damage£®Research shows that simply eating leafy greens and other foods rich in these protective nutrients can£¨62£©Cvision loss£®
Problems with hearing can create£¨63£©Band insecurity in later years£®One of the major causes of age-related hearing loss is damage to the hair cells in the inner ear that transmit sounds to the brain£®These hair cells and their nerve endings can be damaged by infections£¬genetic diseases£¬or treatment with certain drugs£®The most common cause£¬£¨64£©D£¬is loud noise£®
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The Man Booker Prize for Fiction is awarded every year for a novel written by a writer from the Commonwealth or the Republic of Ireland and it aims to£¨41£©Hthe very best in contemporary fiction£®The prize was£¨42£©Bcalled the Booker-McConnell Prize£¬which was the name of the company that£¨43£©Eit£¬though it was better-known as simply the¡®Booker Prize'£®In 2002£¬the Man Group became the sponsor and they chose the new name£¬keeping¡®Booker'£®
Publishers can submit£¨Ìá½»£© books for£¨44£©Afor the prize£¬but the judges can also ask for books to be submitted they think should be£¨45£©J£®Firstly£¬the Advisory Committee give advice if there have been any changes to the rules for the prize and selects the people who will judge the books£®The judging panel £¨ÆÀÉóÍÅ£©changes every year and usually a person is only a judge once£®
Great efforts are made to ensure that the judging panel is£¨46£©Gin terms of gender and professions within the industry£¬so that a writer£¬a critic£¬an editor and an academic are chosen along with a well-known person from wider society£®However£¬when the panel of judges has been£¨47£©D£¬they are left to make their own decisions without any further£¨48£©Corinterference from the prize sponsor£®
The Man Booker judges include critics£¬writers and academics to maintain the consistent£¨Ê¼ÖÕÈçÒ»µÄ£© quality of the prize and its influence is such that the winner will almost certainly see the sales£¨49£©Fconsiderably£¬in addition to the£50£¬000 that comes with the prize£®

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