Being healthy means taking care of yourself physically and mentally. Here are some of my best tips on how to do both:
Break a bad habit.
You don’t really “break” habits. __【小题1】__. So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible(不能共存的)with what you usually do. You can’t walk around the track at the school and pig out in your kitchen at the same time.
Grow your marriage.
__【小题2】__. It’s always a give-and-take, always requires work. It’s as if you planted a garden and came back six months later─you wouldn’t even be able to find it. __【小题3】__.
Beat stress.
My dog, Maggie, is the best anti-stress tool I have. A few minutes petting, scratching or playing with her, and __【小题4】__. Exercise also helps. Just about every day, I’m on the tennis court. It’s a great workout, and if I don’t have that, I don’t cope as well, sleep as well or think as well.
Refocus your anger.
Expressing your anger is just not that good an idea. You say things you don’t mean. __【小题5】__. When you do that, you’re a problem solver.
Don’t medicate(掺入药) with food.
It never, ever works. You’re denying your issue by eating your way through it, instead of saying, “Hey, I’ve got a problem.”

A.You replace the unwanted behavior with something that prevents you from doing it and that doesn’t have unhealthy side effects.
B.I’ll feel easy.
C.If there is a problem, you needn’t deal with it immediately.
D.You have to tend it, feed it, weed it, and deal with the problems.
E. Instead, recognize that anger is usually a symptom of hurt, fear or frustration, and deal with the causes rather than blow up.
F. Relationships are negotiated(协商), and the negotiation never stops.
G. You do something without any good effect on your health during the time when you usually do something harmful to your body.

It is easy to find your way about in New York. It is laid out so regularly. Instead of streets winding and twisting (迂回) as they do in London, they are all regular and well planned. The streets running north and south are called “avenues” and are numbered, e.g. 1st Avenue, 2nd Avenue, etc. The streets going east and west are called “streets” and are also numbered, e.g. 51st Street, 63rd Street. It is all much more logical (合理的) than London’s street names. But I couldn’t help thinking how much more interesting than these dull cold numbers are London’s illogical but colorful names of streets, e.g. “Bishopgate” (which is not a gate and hasn’t a Bishop in it); “Haymarket” or “Corn market” (where you won’t see any hey or corn) or “Poultry” (without a living chicken anywhere in sight) or “Thread needle Street” (where you won’t find little girls learning to sew).

1.In the second sentence of the passage, “laid out” means ______.

A.built             B.be put            C.designed          D.cut down

2.The streets running from north to south are called _______.

A.avenues in London                      B.streets in America

C.avenues in New York                     D.streets in London

3.According to the writer’s opinion, ______.

A.avenues and streets are the same

B.streets in America are better than avenues in England

C.streets in New York are better than those in London

D.the writer didn’t agree with the London streets planners

4.The names of streets both in London and New York ______.

A.are quite good                         B.are interesting

C.are not practical                        D.differ greatly in form

5.The writer tells his readers that he prefers (更喜欢) _____.

A.London streets                         B.New York streets

C.both                                 D.neither

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

﹡﹡(请把答案填涂在答题卡上   E=AB,  F=AC,   G=AD )﹡﹡

  Duane Innes, an engineer, caused a car accident to save the life of driver Bill Pace.    1    But in Bill Pace’s case, Innes’ decision to put his own car in Pace’s path saved Pace’s life.

   While Innes was driving his truck, he noticed Pace’s truck changing direction suddenly.   2   When he looked back at the driver, he saw that Pace lost consciousness(知觉) behind the wheel. The cars are approaching a busy crossroads, and Innes knew that Pace could be just a second from a dangerous collision(碰撞) with another car. He had to think fast.

     3    “If I could let him hit me, we could slow down together,” he thought. So Innes pulled up in front of Pace’s truck, and allowed it to hit his own car, bringing both trucks to a safe stop. Pace, a 70-year-old volunteer, had a heart attack a few days earlier and it caused him to lose his consciousness.   4  

   After spending a week in the hospital for his heart disease, Pace is now doing well. “   5    He saved my life,” said Pace. Innes said, “If someone else heard this story and said, ‘Hey, it pays to do something good,’ then it’s all worth it.”

A.  What a brave man Innes was!

B.  Fortunately, Innes knew how to deal with it.

C.  Duane Innes had to move his truck quickly to avoid getting hit.

D.  Normally, if someone hits your car, you wouldn’t call him a hero.

E.  Old people with serious heart diseases had better not drive cars.

F.  If Innes hadn’t blocked his truck, he would likely have died in a collision.

G.  Duane Innes was injured badly and sent to hospital as soon as possible.

 

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