题目内容

"Thanks" to the seasonal change, half of my class went down with colds and flu. You can hear coughs and sneezes everywhere, and the number of suffering students keeps climbing.

A close friend of mine, however, survived the fierce battle, despite the fact that he was surrounded by "victims" all day long. I am not surprised, because we've been friends for ages, and he seldom gets sick. The following is his advice.

1.____________.

A long-distance run in the morning is a good choice. It not only makes you energized for the rest of the day, but also helps to develop good health for the rest of your life.

2.____________.

Eat a variety of food every day, because different foods contain different nutrition: rice provides sugar, meat contains energy and fat, vegetables are rich in vitamins and cellulose, etc. Fruit and yogurt are also highly recommended, because the former is known for its Vitamin C, and the latter, calcium, which plays a vital role in the growth of our bodies.

3.____________.

Water is one of the most important components of our bodies, and is essential for our metabolism. We often run out of water without notice, so we should drink water even if we are not thirsty. Besides, when we get sick, we should drink more, because when our bodies fight against viruses, it causes us to lose water.

4.____________.

A person in low spirits is more likely to get sick. A happy mood not only helps people defend against viruses, but also is a best cure for most illnesses.

Follow the above rules, and you'll become as strong as a bull! Remember: diseases and viruses are not that frightening as long as you are well prepared.

A. Keep optimistic and active

B. Get plenty of exercise

C. Keep drinking water

D. Have a balanced diet

1.B

2.D

3.C

4.A

【解析】

试题分析:本文讲述防止感冒的不同方法。

1.

2.

3.当人生病的时候,身体为了抵抗病毒,会失去很多水分,可知要多喝水。故选C

4.

考点:考查说明文阅读

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Jumping across cities

Forget about expensive gyms; the new sport in cities is free-running. Since it started in a Paris suburb around 1995, free-running has attracted lots of fans in cities around the world. Instead of walking normally, free-runners jump over or around anything―cars, buildings, trees, or streetlights―in their way.

One of the sport’s inventors told our reporter how free-running started.

It was boring where we lived. There was nothing for us to do after school. We had done playground games like football and basketball when we were kids but we wanted something new and exciting. We started learning how to jump and run between buildings―and we loved it. Walking is a waste of time. Free-runners have to use their imaginations. Everything―a tree, a streetlight―is part of our outdoor gym. We’re like children because we have never stopped playing in the street.

The sport’s website has lots of rules, for example, don’t break people’s windows, don’t jump on flowerbeds and don’t be rude to people who want you to stop. Safety is also very important. You must start with the easy moves―you have to do thousands of small practice jumps before you try anything difficult. If you made only one mistake, you might hurt yourself badly.

A local person said, “It’s good that young people have something to do. But when they jump off buildings like cats, they sometimes frighten other people.”

Don’t try this at home: the basics of free-running

Blind Jump: a jump where you can’t see the landing spot.

Tic-tac: run and put your foot on a small step, go forward and jump over the next thing.

Basic Jump: run and jump, land on two feet while bending your knees. To finish roll into head-over-heels.

Cat Jump: run towards a wall, put both hands on the top of the wall and jump through your arms.

1.Free-running started __________.

A. about twenty years ago B. with the help of schools

C. in big cities of America D. among famous sportsmen

2.Free-runners shouldn’t ____________.

A. use their imaginations B. start with the easy moves

C. jump on flowerbeds D. run between buildings

3.According to the passage, free-running is a(n)__________sport.

A. ancient B. expensive

C. safe D. exciting

4.The purpose of this passage is to ___________.

A. explain the importance of outdoor activities

B. introduce some information about free-running

C. warn children not to join in dangerous sports

D. advise people to do more exercise at home first

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