Your article must be sent by e-mail it can meet the deadline． [ ] A．or else B．so that C．in case D．for fear 题目和参考答案——青夏教育精英家教网—

If you are worried about things and are under a lot of stress at work or school，then you are probably not sleeping well．Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep．When you wake up, don’t feel refreshed，but tired and worm out and unable to face a new day．

Dr．Henry Winkle，in a recent newspaper artic entitled Stress and Sleep，indicates that stress and 1ack of sleep are directly related．Dr Winkle says．“The more we worry，the less we sleep；the more we are unable to deal With stress．If we can find a way to get a good light’s sleep，”he adds，“we can often find the energy to deal with what’s worrying us．”

So，what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot．Seven hours is about the average amount, though strangely enough，sleeping longer often gives you a headache instead of making to feel more refreshed．

Dr．Winkle believes that preparing for sleep is important．People who work late should try to give themselves a short break and do something restful before going to bed．This could be watching TV or listening to music．Doing some exercise earlier in the day should help you to feel physically as well as mentally tired．A bedtime drink can also help．but coffee or tea should be avoided as they contain caffeine and will keep you awake．“When you put the light out．”Dr．Winkle says, “concentrate on relaxing your muscles，working slowly up from your feet．and you’ll be asleep be fore you know it．”

1．What causes a person to stay up too late into the night?

A．Worry，tossing and turning in bed．

B．Worry and burden of work or study．

C. Worry about work and school．

D．Only worry but stress at work or school．

2.Accordiug to the passage，how long should a person sleep if he wants to be healthy?

A．More than four hundred and twenty minutes.

B．Less than four hundred and twenty minutes．

C. About four hundred and twenty minutes.

D．Only four hundred and twenty minutes．

3. How will you prepare a good sleep before going to bed?

A. Watching TV．listening to music and having a short break．

B．A bedtime drink，watching TV and listening to music.

C．A short break, watching TV ，listening to music and doing some exercises．

D．A variety of relaxed activities．

4．What the best title for this passage?

A．More Worry, More Sleep．

B．Less Stress, More Sleep．

C．Less Worry, Less Sleep．

D．More Stress, More Sleep．

If you are worried about things and are under a lot of stress at work or school，then you are probably not sleeping well．Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep．When you wake up, don’t feel refreshed，but tired and worm out and unable to face a new day．

Dr．Henry Winkle，in a recent newspaper artic entitled Stress and Sleep，indicates that stress and 1ack of sleep are directly related．Dr Winkle says．“The more we worry，the less we sleep；the more we are unable to deal With stress．If we can find a way to get a good light’s sleep，”he adds，“we can often find the energy to deal with what’s worrying us．”

So，what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot．Seven hours is about the average amount, though strangely enough，sleeping longer often gives you a headache instead of making to feel more refreshed．

Dr．Winkle believes that preparing for sleep is important．People who work late should try to give themselves a short break and do something restful before going to bed．This could be watching TV or listening to music．Doing some exercise earlier in the day should help you to feel physically as well as mentally tired．A bedtime drink can also help．but coffee or tea should be avoided as they contain caffeine and will keep you awake．“When you put the light out．”Dr．Winkle says, “concentrate on relaxing your muscles，working slowly up from your feet．and you’ll be asleep be fore you know it．”

1．What causes a person to stay up too late into the night?

A．Worry，tossing and turning in bed．

B．Worry and burden of work or study．

C. Worry about work and school．

D．Only worry but stress at work or school．

2.Accordiug to the passage，how long should a person sleep if he wants to be healthy?

A．More than four hundred and twenty minutes.

B．Less than four hundred and twenty minutes．

C. About four hundred and twenty minutes.

D．Only four hundred and twenty minutes．

3. How will you prepare a good sleep before going to bed?

A. Watching TV．listening to music and having a short break．

B．A bedtime drink，watching TV and listening to music.

C．A short break, watching TV ，listening to music and doing some exercises．

D．A variety of relaxed activities．

4．What the best title for this passage?

A．More Worry, More Sleep．

B．Less Stress, More Sleep．

C．Less Worry, Less Sleep．

D．More Stress, More Sleep．

　　阅读理解

　　The Arctic is one of the few places in the world untouched by pollution where you can use its beautiful nature．Join our ship the Northern Star from 2 to 18 July for a 17-day voyage to the During the entertainers to watch．However, we do have specialists on board who are willing to answer any of your questions about the Arctic．

　　After setting off from Scotland, we go north along the coast of Norway to Bear Island．Along the way you’ll see thousands of seabirds and wonderful scenery, with rivers of ice and huge cliffs．You will have the chance to see polar bear and other Arctic animals．Although we have a timetable, experience has show that we may to our direction a little, depending on the weather．

　　The Northern Star is a very special ship and our past voyages have been very popular．Our cabins all have the same excellent facilities．Our chefs are happy to prepare any food for people on special diets．If you need some exercise, why not do some swimming in the indoor pool?

　　Prices include economy class air travel and 16 night on the Northern Star, all meals and all lectures．

　　Day 1：Board the Northern Star

　　Day 2-7：We sail slowly north along the coast of Norway, stopping at places of interest．

　　Day 8：Tromse．You need to get uo at sunrise to see the whales as we sail towards Tromse．Visit Tromse to see the Artic Museum and the beautiful old wooden house．In the evening we sail away along the west coast to Bird Island, which is excellent for bird-watching．

　　Day 9-10：Bear Island．We arrive there in the early evening．Bear Island once had active fishing industry, but today little of this remains．

　　Day 11-16：Spitsbergen-a place of mountains and rivers of ice．It is home to a large variety of animals．

　　Day 17：Leave the ship in Spitsbergen and fly to London from Tromse

(1)

Which of the following is TRUE according to the passage?
[　　]
A．	Many different activities are organized on board．
B．	The voyage stars from Scotland
C．	The ship follow a fixed route
D．	There are different types of accommodations

(2)

Where can you see different kinds of animals?
[　　]
A．	Tromse
B．	Bear Island
C．	Bird Island
D．	Spitsbergen

(3)

Bear Island used to be
[　　]
A．	a busy fishing center
B．	a place of interest
C．	a shopping center
D．	a place for bird-watching

(4)

What’s the writer’s aim of writing the passage?
[　　]
A．	Introducing the Artic
B．	Arranging a trip
C．	Describing the ship
D．	Advertising a trip to the Arctic．

阅读理解

　　The Arctic is one of the few places in the world untouched by pollution where you can use its beautiful nature．Join our ship the Northern Star from 2 to 18 July, for a 17-day voyage to the Arctic．During the voyage you are able to relax yourself．There are no parties or film-shows to attend, quizzes to enter, or entertainers to watch．However, we do have specialists on board who are willing to answer any of your questions about the Arctic．

　　After setting off from Scotland, we go north along the coast of Norway to Bear Island．Along the way you’ll see thousands of seabirds and wonderful scenery, with rivers of ice and huge cliffs．You will have the chance to see polar bears and other Arctic animals．Although we have a timetable, experience has shown that we may have to change our direction a little, depending on the weather．

　　The Northern Star is a very special ship and our past voyages have been very popular．Our cabins all have the same excellent facilities．Our chefs are happy to prepare any food for people on special diets．If you need some exercise, why not do some swimming in the indoor pool?

　　Prices include economy class air travel and 16 nights on the Northern Star, all meals and all lectures．

　　Day 1：Board the Northern Star．

　　Day 2-7：We sail slowly north along the coast of Norway, stopping at places of interest．

　　Day 8：Tromse．You need to get up at sunrise to see the whales as we sail towards Tromse．Visit Tromse to see the Artic Museum and the beautiful old wooden houses．In the evening we sail away along the west coast to Bird Island, which is excellent for bird- watching．

　　Day 9-10：Bear Island．We arrive there in the early evening．Bear Island once had an active fishing industry, but today little of this remains．

　　Day 11-16：Spitsbergen－a place of mountains and rivers of ice．It is home to a large variety of animals．

　　Day 17：Leave the ship in Spitsbergen and fly to London from Tromse．

(1)

Which of the following is TRUE according to the passage?
[　　]
A．	Many different activities are organized on board．
B．	The voyage starts from Scotland．
C．	The ship follows a fixed route．
D．	There are different types of accommodations．

(2)

Where can you see different kinds of animals?
[　　]
A．	Tromse
B．	Bear Island
C．	Bird Island
D．	Spitsbergen

(3)

Bear Island used to be _________．
[　　]
A．	a busy fishing center
B．	a place of interest
C．	a shopping center
D．	a place for bird-watching

(4)

What’s the writer’s aim of writing the passage?
[　　]
A．	Introducing the Artic．
B．	Arranging a trip．
C．	Describing the ship．
D．	Advertising a trip to the Arctic．

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