题目内容

1.结果________________________

2.自豪________________________

3.穿衣________________________

4.习惯于________________________

5.关心________________________

6.尽管________________________

7.推迟________________________

8.申请_________________________

9.在开发中________________________

10.关注________________________

11.对…起作用________________________

12.灭绝________________________

13.产生________________________

14.保护…免受________________________

15.保护区________________________

16.平静地________________________

17.强大的________________________

18.容器________________________

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If something that you're doing doesn't challenge you,then it doesn't change you.We all need some normal stress in our lives,after all.1.So challenge the following limits:

1.Figure out what you're scared of and do it continuously.

If you're a salesman,and you're scared of talking to people personally or over the phone,now,instead of being scared and thinking you'll fail,spend at least five minutes a day to pick up the phone and make a call.2.But don't stop on the first try!Eventually,you can look at fear in the eyes and say,“Go on,I'm not scared!”

2.3.

Make sure this hobby is not linked to your career;you have to relax and relieve your stress while performing this.Some examples might be cooking,sewing,painting and so on.Apart from helping you challenge yourself,taking a class for your hobby may also give you extra income.

3.Set aside at least nine minutes a day for physical exercise.

4.A simple 9?minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight,but also make you feel better about yourself.

4.Travel and allow yourself to be interested in new people.

Don't just limit yourself to your fellow travelers-try to connect with the service staff.You never know what kind of people they're going to be.Get out of your house or go online right now to book your class.5.

A.You should do it continuously.

B.Someone may hang up on you.

C.You don't need to go to the gym.

D.Running in the gym may be a better choice.

E.Start to travel now and learn to challenge you?rself.

F.Take a class for a hobby you've been wanting to develop.

G.You can never see any improvement if you stick to your comfort zone.

When you eat out in a restaurant, it is not unusual to hear people yelling, “Let me get this one!” Sometimes you can see them________or arm wrestling to fight for the_________for paying the bill. These fights are often very loud and active. Each person________shows an honest desire to pick up the bill, and in the end, all the people at the table give the winner praise and ________.

In fact, figuring out who will get the bill is always a ________for Chinese people at formal meals. Although the people who_________ the meal are very likely to pay the check, it is a ________ practice to make an effort to pay the bill. But you will _________them if you do end up actually collecting money.

In recent years, going Dutch has been embraced by many young people.______, older generations who fear “losing ________” still find it embarrassing and mean to calculate each person’s ________of the bill.

But these days, ________ digital payment apps, splitting (分摊) the bill __________is becoming widely-accepted idea. Even people from _______ generations may want to do so. By scanning a code ________ paying their share via WeChat or Alipay on their phones in one easy click, Chinese are_________ it easy to relieve the embarrassment of figuring out each person’s payment when they order a meal. This function has made going Dutch less ________ and more fun in China. “Many of us are never without our phones ________ they are convenient. And person-to-person mobile payment services are incredibly _________ to use and at the same time save the trouble of ________ change,” said 18-year-old Han Chen, a student from Senior High School.

1.A. pushing B. arguing C. talking D. carrying

2.A. right B. privilege C. turn D. order

3.A. called B. invited C. involved D. selected

4.A. apology B. comment C. courage D. gratitude

5.A. headache B. conflict C. plan D. tradition

6.A. cook B. eat C. host D. enjoy

7.A. unusual B. common C. strange D. unexpected

8.A. disappoint B. frustrate C. embarrass D. inspire

9.A. However B. Besides C. Therefore D. For example

10.A. money B. credit C. promise D. face

11.A. task B. ability C. part D. share

12.A. as well as B. thanks to C. even if D. according to

13.A. personally B. separately C. electronically D. immediately

14.A. younger B. newer C. older D. later

15.A. and B. but C. or D. for

16.A. hoping B. finding C. making D. looking

17.A. excitement B. quarrel C. sadness D. trouble

18.A. although B. because C. if D. so

19.A. beautiful B. complex C. different D. easy

20.A. dealing with B. putting on C. setting aside D. watching out

Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way. 1.

Wear the Right Shoes

The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). 2. When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素)are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! 3. It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

4. The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 5.You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don’t skip your sun-block if you’re running during the day. UVB(紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A. Don’t run in the wind

B. Running makes you warm

C. Warming up prevents injuries

D. It’s hard to run if it’s too windy

E. Your shoes should fit very well so you don’t slip

F. Here we are giving you important tips to remember

G. It also helps to keep the skin protected from the wind

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