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Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 1.

So what should you do about your weight control?

2. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家). 3. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

4. People who lose weight quickly by crash(速成的)dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat.

5. Once you have that down, start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A. Try giving up regular soda for a week

B. Try to pay attention as you eat and stop when you’re full.

C. Weight management is about long-term success.

D. Besides, no magical diet will make you look like someone else.

E. Being healthy is really about being at a weight that is right for you.

F. Changing from whole to nonfat or low-fat milk is also a good idea.

G. They will compare your weight with healthy standards and help you set goals.

Le Val de Cantobre, Aveyron (France)

It’s in the grounds of a medieval(中世纪的)house. There’s a swimming pool, a river and a pizza restaurant. The scenery around the park is beautiful and great for walking. A week’s stay will cost you about ?280.

For more information please go to www.eurocamp.co.uk.

Four Seasons Tented Camp, Golden Triangle (Thailand)

This must be one of the best campsites in the world. Instead of tents, there are “canvas cabins(帆布船舱)”. And there’s a gourmet restaurant, a spa and a pool. There are only 15 of cabins to rent so you’ll have to book early. The campsite can only be reached by river boat, but once there you can learn to ride an elephant. Unfortunately, it isn’t cheap, and two nights at the Four Seasons will cost you about ?1,500!

For more information please go to www.Fourseasons.com/goldentriangle.

Three Cliffs Bay, Gower (Wales)

The Three Cliffs Bay is in a beautiful part of the country, and it won’t cost you much either: a family tent (2 adults, 2 children) is about ?28 a day. There’s a camp shop where you can buy food and drinks, and there are pubs and restaurants nearby so you won’t even have to cook. You can water-ski from the beach, or go walking along the Gower Way.

For more information please go to www.Threecliffsbay.com.

Longitude 131, Uluru-Kata Tjuta National Park (Australia)

Lying in the Uluru-Kata Tjuta National Park, near the huge red rock formerly known as Ayer’s Rock, this is more like a hotel than a campsite. There’s a restaurant, a pool and even a library. The only problem is that it’s a bit expensive — around ?1,500 a night.

For more information please go to www.Longitude131.com.au.

1.If a couple want to stay in Le Val de Cantobre for two days, they need to pay about .

A. ?160 B. ?56 C. ?280 D. ?80

2.Which statement about Four Seasons Tented Camp may be right?

A. You can learn how to row a boat there.

B. You can arrive there either by boat or elephant.

C. It costs ?1,500 per person per night.

D. It has a limited number of cabins.

3.If families like water-skiing, they can find information on .

A. www.eurocamp.co.uk

B. www.Longitude131.com.au

C. www.Threecliffsbay.com

D. www.Fourseasons.com/goldentriangle

4.What do we know about Longitude 131?

A. It is made of rocks. B. It is the most expensive.

C. It is located on a bay. D. It is a real hotel.

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