There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold t 题目和参考答案——青夏教育精英家教网—

题目内容

There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:

I’ll never lose weight --- I come from a fat family

Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.

I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism（新陈代谢）. If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

No pain, no gain

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.

1.What does the author think about being fat?

A. It is the family genes that make people fat.

B. People are fat because they consume too little energy.

C. A diary of exercise can prevent people from becoming fat.

D. It is the consequence of people’s unbalanced lifestyle.

2.According to the author, how can we make exercise more interesting?

A. By taking varied exercise.

B. By choosing simple exercise.

C. By doing regular exercise.

D. By sticking to outdoor exercise.

3.What is the author’s opinion about “No pain, no gain” in exercising?

A. Keeping fit is essentially a painful experience.

B. Exercise should be stopped if continuous pain is felt.

C. Pain in exercise is a precondition for reaching your goal.

D. Getting used to pain leads to positive changes in your body.

4.What is the purpose of the passage?

A. To declare the importance of keeping fit.

B. To clarify some misconceptions about fatness and exercise.

C. To confirm what has long been believed about keeping fit.

D. To explain some medical facts about being fat and doing exercise.

1.D

2.A

3.B

4.B

【解析】

试题分析：

本文旨在澄清人们关于肥胖和运动的几个认识上的误区。作者告诉我们：肥胖与遗传无关；肥胖不是因为新陈代谢缓慢；运动可以是有趣的；运动不以疼痛为代价。

1.…the main reason is that they share the same habits of eating too much and exercise too little.一句可知，人们肥胖的主要原因是生活方式的不平衡，表现为吃得太多而运动太少。故选择D 。

2.The key is to develop a balanced and varied program that’s fun as well as progressive.一句可知，多样化的运动可使运动变得有趣。选择A。

4.There have always been a lot of commonly believed but false ideas about being fat and doing exercise.可知，作者写作本文是为了澄清人们关于肥胖和运动的认识误区。选择B。

考点：说明文。

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How do you know if your home is an easy aim for thefts? Around the holidays, many families don’t consider taking proper measures to prevent their homes from suffering holiday thefts. With just a few simple steps, you can better make sure of the safety of your home during all of the holiday celebrations. Here are a few tips for making it difficult to tell you are away from home.

●Either have a trusted neighbor pick up your mail and newspapers, or tell your mailperson to hold your mail until you return. Nothing says “Hey, we are not home!” like when your postbox is filled with all kinds of mails and you have many different newspapers in your driveway.

● Set several different lights in your house on random timers（随机定时器）. Don't leave your outdoor lights on all the time. Instead, put your outside light on timers to be on during the nights. If an outdoor light remains on for days at a time, it means that nobody is home to turn it off.

● If you have pets that you are not taking with you on vacation, leave them with friend, rather than having someone come into your house every day to take care of them. When thefts see a neighbor or friend entering your house every day, they will know you are not home.

● Close all your curtains when you leave town. This is effective to deter possible thefts, as no one can see what is in your house. If they don't know what there is to take, then the risk is even greater for them to break in.

This article just has suggested a few tips to help you keep your house safe on holiday. Nothing can truly protect your home unless you have it monitored by a professional home security system.

1.What is the main idea of the passage?

A. To let the outdoor lights on all the time.

B. To tell us how to prevent the thefts around the holidays.

C. To tell us many families suffering from the thefts while they are on holiday.

D. To tell us to have our neighbor go to our house to take care of our pets.

2.If you are on holiday in other places, the lights in your house should .

A. be turned on only once a day

B. be kept on all the night

C. be replaced by random timers

D. be lit in an irregular way

3.To make your home well protected, what does the writer advise you to do?

A. Equip your home with security system.

B. Stop your mail service at once.

C. Turn to your close neighbors or friends.

D. Have all the curtains closed.

4.The underlined word “deter” probably means .

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My father never told me what the O. Henry story was about. But i doubt that it could have been better than his own story.

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