Question

Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.

Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.

Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.

Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.

We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.

Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.

Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.

1.How many good eating habits are mentioned in the passage?

A. 8. B. 7. C. 6. D. 5.

2.The underlined word “raisin” most probably means “_____”.

A. a peach leaf B. a dried grape

C. a piece of cheese D. a peanut

3.Who is this passage intended for?

A. Students. B. Housewives.

C. Office workers. D. Cooks.

4.You may most probably find this article _____.

A. in a textbook B. in a science fiction book

C. in an advertisement D. in a website

Answer 1

1.C

2.B

3.C

4.D

【解析】

试题分析：文章主要介绍了一些健康的饮食习惯。健康的生活方式在于养成正确的饮食习惯。一个人每天应该多喝水、吃早餐、吃午饭、仔细选择零食等。

1.七段的首句可知，文章总共提到了6种好的饮食习惯，故选C。

2.“Eat your fruit and vegetables.”可知，第六段讲的是吃水果和蔬菜，划线词与banana并列，说明是一种水果，B“葡萄干”符合语境，故选B。

3.据最后一段“if you have a late meeting at the office”可知，文章是写给在办公室工作的人的，故选C。

4.人士的，不可能选自课本，文章主要讲的健康饮食，不是科幻故事，文章没有提到与商品或服务有关的信息，因此不是广告，故选D。

考点：健康类短文阅读