Question

【题目】下面文章中有5个段落需要添加首句（第61～65题）。请从以下选项(A、B、C、D、E和

F)中选出适合各段落的首句，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。

A．Keep a record．

B．Reflect on life's briefness．

C．Reflect on your past mistakes．

D．Reflect on how amazing you are．

E．Stop trying to win others' approval．

F．Think whether it will really bother you later．

Five Ways to Instantly Rid Yourself of Needless Worry

A while back, I had a great day and everything was going exactly as I wanted．I was meeting tons of new people and everything was amazing．I felt like I've accomplished a lot．Then suddenly, like an unexpected swift jab, someone made a small remark about me．I felt hurt and the worry began flowing in．Over the years, I've developed belief systems that help me get rid of these worries．I want to share these with you．

【1】______ It just isn't possible to get everyone to like you．Trust me, I've tried．This only leads to disappointment on a daily basis, since you can't possibly live up to the entire world's expectations．Here's a new goal for you instead if you really want to get rid of worry and unhappiness from your life．Focus on what you think of yourself．Who cares what that stranger thinks? If you're happy with who you are and you know what weaknesses you should fix then forget about the world．Life is bigger than trying to look awesome; life is about actually being awesome．

【2】______ The first thing I ask myself is, will this negative thought affect me in the future at all? Is it going to decrease my quality of life somehow? More often than not, it's just something I'll soon forget about anyway．So I put myself into the future by a couple of days and imagine myself．In this vision, I realize that I won't be bothered by something so small and I most likely wouldn't even remember it．A lot of times, just the idea of it fleeting away very soon is enough for me to block out these disturbances．

【3】______ When I feel like I'm inadequate based on the need for approval from others, I begin to do some self-reflect on my achievements．I think about how much I've improved in the past year．I've met amazing people, developed active listening skills, and started something I've been thinking about for the past two years．Looking further back, I transformed from a socially awkward kid to a socially lively and confident person．All thanks to mental skills that I consciously yield．I was blessed with true fortunes that others do not have; I was blessed with the gift of self-improvement．

【4】_______ Write anywhere you can, whether it's in a blog, in your journal, or on a post-it note that you can throw dramatically into the ocean．Get those worries out onto paper．Look at it, assess its importance, then tear it, burn it, or throw it into the ocean like I just said．You can then look back at that paper you just destroyed and laugh at how ridiculous you were being．Who cares if that lady looked at you strangely? Who cares that someone may have noticed stains on your new white sneakers? Write all of that, then destroy it．

【5】_____ Finally, just reflect on how short life is; focus on how life is constantly fleeting．Do you really want to spend what little time you have on this beautiful earth worrying about something you won't even remember by next week? Don't be silly, get out there and enjoy life．You've got it pretty good, I'd bet．Don't waste it on needless worry．

Answer 1

【答案】

【1】E

【2】F

【3】D

【4】A

【5】B

【解析】

试题分析：本文介绍五种摆脱不必要的焦虑的方法；

【1】E 根据下方提到It just isn't possible to get everyone to like you你不可能让每个人都喜欢你，故选E停止尝试记得每个人的喜欢。

【2】F 根据下方提到The first thing I ask myself is, will this negative thought affect me in the future at all? Is it going to decrease my quality of life somehow? More often than not, it's just something I'll soon forget about anyway问自己的第一件事是这种负面的想法会不会在将来影响我？会不是降低我的生活质量，如果不会，我就要忘记它，故选F想想它是不是困扰到你。

【3】D 根据下方提到When I feel like I'm inadequate based on the need for approval from others, I begin to do some self-reflect on my achievements当我感觉不足以就对大家满意时，我开始反思自己的成就，故选D想到自己有多么的令人吃惊；

【4】A 根据下方提到Write anywhere you can, whether it's in a blog, in your journal, or on a post-it note that you can throw dramatically into the ocean．随时随地的记下你所看到的，不管是博客也好还是纸条，故选A 做好记录；

【5】B 根据下方提到Finally, just reflect on how short life is; focus on how life is constantly fleeting最后反思，生活是短暂的，不要持续的消磨时光，故选B反思总结生活。