题目内容
Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
We learn from the text that it might help rid us of a bad mood ________.
A. to do nothing about it
B. to take a long walk on the beach
C. to do some exercises with light music
D. to talk it to neighbours
Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so.
B. It is an area to be easily controlled.
C. It helps beat a bad mood.
D. It brings us a new technique.
TV may not improve your mood because ________.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
This text most probably appears in ________.
A. a book on physical exercises B. a doctor’s handbook
C. a notice D. a magazine
Having one of those days or weeks----when everything seems to annoy you? Evenif you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster---often within a day or two. Walk it off Exercise is the most popular bad-mood buster(破坏者). A person who is in bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.Tune it outListening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had. Give yourself a pep talkStop and listen to what is on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“ I still don’t have a job” v.s “ I have two interviews next week.”) Reduce your stressRelaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象)，all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no choices. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life. Avoid things that won’t improve your moodTV may not help much: You need to increase your energy level and stimulate(刺激) your mind -----something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine(咖啡因) contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.65. We learn from the text that it might help rid us of a bad mood________.A. to do nothing about it B. to take a long walk on the beachC. to do some exercises with light music D. to talk it to neighbors66. Why is it suggested that you close your eyes and picture the beach?A. It is not complicated to do so B. It is an area to be easily controlledC. It helps beat a bad mood D. It brings us a new technique67. TV may not improve your mood because _____.A. it sometimes shows what happens around youB. it keeps you stay unmovedC. it reminds you of eating and drinkingD. it produces a calming effect68. This text most probably appears in _______A. a book on physical exercises B. a doctor’s handbookC. a notice D. a magazine
E?
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?
Walk it off?
Exercise is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?
Tune it out?
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?
Give yourself a pep talk?
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?
Reduce your stress?
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?
Avoid things that won't improve your mood?
TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.?
A. to do nothing about it? B. to take a slow walk on the beach?
C. to do some exercises with light music? D. to talk it to neighbours ?
73. Why is it suggested that you close your eyes and picture the beach??
A. It is not complicated to do so.? B. It is an area to be easily controlled.?
C. It helps beat a bad mood.? D. It brings us a new technique. ?
74. TV may not improve your mood because_________.?
A. it sometimes shows what happens around you?
B. it keeps you stay unmoved?
C. it reminds you of eating and drinking?
D. it produces a calming effect ?
75. This passage most probably appears in_______.?
A. a book on physical exercises B. a doctor’s handbook?
C. a notice about amusement D. a magazine on health
