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I was used to feel sleepy in class and couldn¡¯t focus on the lessons the teachers give. As a result, not only did I do bad in my studies, but also my health went from bad to worse, about which I was often scolded by my parents. I was also annoying about my situation. About half a year ago, followed the head teacher¡¯s advice, I began to participate in some sport activities and kept on playing basketball for 45 minutes and so every day till today. Now my health has been greatly improved, so at the same time, I¡¯ve made good progress in all my lessons. Physical exercise has changed me into an entire new person!