It is known that the weight of an object from place to place on the earth.A. exchanges B. varies C. translates D. changes 题目和参考答案——青夏教育精英家教网—

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( ) 3. It is known that the weight of an object from place to place on the earth.

A. exchanges B. varies C. translates D. changes

3. B考查动词的词义。exchange交换，交易；vary 变化，不同；vary from...to...从……到……不等； translate翻译，转化；change改变，变化。句意：众所周知，一个物体的重量在地球上因地而异。

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Lots of folks don，t think about what they eat over the holiday season until January，when they stare sadly at the number on the scale and then hurry off to hit the gym，join Weight Watchers or pick up the latest diet book.

It doesn't have to be that way. Health experts say you can still enjoy the holidays.

"It，s OK to indulge (沉溺) ，but it doesn，t mean you have to gain weight， ”said Karen Ansel， a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA) . Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman,added that gaining weight during the holidays and then working hard to lose it again is not good for a person' s body.

For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule，the two dietitians said. Research has shown that people who skip meals ―particularly breakfast―end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry， ”Crandall said. "When you，re overly hungry，you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night―because you'll eat too much or overeat."

Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.

Be careful, too,about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time,tend to come loaded with calories. "It's usually what you' re adding to a drink that contains the calories," Crandall said. Also,if you're drunk,you might forget to watch what you，re eating. "It totally lowers your inhibitions (压抑) ，"Ansel said.

Other holiday eating tips,suggested by Crandall and Ansel, include:

Eat lots of vegetables, and eat them first before moving on to the other items on your plate.

Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren，t your favorite foods，don，t put them on your plate," Crandall said.

If your favorite food has a lot of calories,be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that,you're just really feeding your old habits."

After a big holiday meal、don,t sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.

( ) 8. Both Karen Ansel and Jessica Crandall .

A. think highly of the latest popular diet book

B. like going to the gym often

C. think trying to lose weight isn' t good for a person' s body

D. are registered dietitians and work for ADA

( ) 9. Ansel asks people wishing to keep slim not to skip meals because .

A. it will do harm to their stomachs.

B. being overly hungry will make them feel not well

C. it may make them eat more

D. it might let them make bad decisions on important occasion

( ) 10. Why does Crandall advise people wanting to lose weight not to drink wine?

A. Because if they're drunk,they can watch what they eat.

B. Because it will make it hard for their body to burn calories.

C. Because wine itself contains many calories.

D. Because it will make them feel more stressed.

( ) 11. Which of the following is the proper way to keep slim according to the passage?

A. Eating more vegetables than rice and other food.

B. Eating more cheese or cranberry sauce.

C. Never eat food with a lot of calories.

D. Sitting less and walking more after meals.

( ) 12. The passage mainly talks about .

A. some advice on holiday eating B. how to keep slim

C. the problems of fat people D. what to do in holidays

9. ，he must be exhausted after climbing up to the top of the mountain, (judge)

从他的表情来看，在爬到山顶后，他一定精疲力竭了。

3. With ，more and more people can，t afford an apartment. (go)

随着价格的上涨，越来越多人买不起房子了。

10. Quebec，Canada' s largest province，occupies a vast territory nearly France. (size)

魁北克是加拿大最大的省，它占地广阔，几乎是法国的三倍大。

( ) 8.I only intended to be there for a few days，but I ended up staying for a whole

month.

A. fortunately B. actually C. naturally D. obviously

5.Tom is said ，but we don，t know what country he studied in. (study)

据说Tom在国外学习过，但我不知道他那时在哪个国家学习。

9. We lost our way in that small village，otherwise we more places of interest yesterday. (visit)

我们在那个小山村里迷了路，要不然的话我们昨天可以参观更多的名胜古迹。

10. If I had a chance to study abroad,I of this country first. ( study)

如果我有机会出国学习，我会先研究这个国家的历史。

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