Question

  一年一度的高考不久就要举行了，同学们都在紧张地进行考前复习。请你根据以下要点，为校报写一篇稿子，从以下几个方面向同学们提出合理化建议，以帮助他们以最好的状态参加高考。

    1. 作息；

    2. 饮食；

    3. 锻炼；

    4. 心态调整。

注意：1. 词数100左右, 开头已经为你写好，不计入总词数。

      2. 写成一篇完整的短文，不要逐条列举。

      3. 可适当增加细节，使行文连贯。

      4. 注意书写规范整洁。

 参考词汇：optimistic 乐观的

    As is known to all, a lot of people are not in good health today because they are under great pressure living in a society full of competition.____________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Answer 1

 As is known to all, a lot of people are not in good health today because they are under great pressure living in a society full of competition. However, practising the following few things and sticking to them can ensure you good health.

    The first thing to keep in mind is that work is not all your life. Appropriate rest and entertainment should be part of it. Secondly, it is important to keep a healthy and balanced diet. Staying away from junk food and eating healthy food like vegetables and fish will benefit you. Thirdly, enough and regular exercise is a source of health. Running, swimming and ball games are all good forms of exercise. Of course, good health means being both physically and mentally healthy. Keeping an optimistic state of mind will contribute to a good physical state.