题目内容
5．Five Ways to Control Your AnxietyHow can you find some enjoyment and keep your anxiety in control？Try the following five steps for a less anxious you．
Stop comparing yourself to others．When you compare your life to others'，you are giving up your power．People have success or failures at different points in their lives．You might think others have better lives，but you don't have the full story．Next time you begin to compare yourself to someone else，tell yourself this，"I only compare me to me．"（66）G
Be grateful．Gratitude is the secret to a happier，less anxious you．（67）F When you practice gratitude，you start training your brain to pay attention to all the wonderful things about your life and doing so improves your mood little by little．
Forget perfect．Going after perfection sets you up to feel defeated．Accept that you will have days that are far from perfect and learn to laugh at the funny things that go wrong at the wrong time．（68）A
Move your body．（69）C I'm sure you'll feel better--especially if you exercise regularly．Doing exercise will give you a sense of achievement that you can use to deal with other difficulties in your life．
Connection with other people．If you struggle with anxiety，you may not feel like putting yourself into social situations，but isolating（使孤立）yourself socially is the worst thing you can do．Connecting with others can help you realize everyone has struggles and that people are there for you．（70）D Connection can help you improve your mood．
A．Life is so much more enjoyable when you expect less of it．
B．Make sure you aren't going around trying to please everyone．
C．It is scientifically proved that exercise can improve your mood．
D．See a friend，call a family member or just smile at strangers passing by．
E．Pen and paper can provide you with a special place to express your feelings．
F．When you take time to enjoy all the good things，you can't help but feel good．
G．Only by competing with yourself to be a better you can you get where you want to be．
分析 本文是一篇选句填空阅读，属于科普文，你如何找到一些享受，并保持焦虑的控制？尝试以下五个步骤，不要着急．本文以此展开讲述，主要讲述了控制焦虑的五个方法．
解答 66．G 考查上下文联系及文章内容理解．根据上文提到Next time you begin to compare yourself to someone else，tell yourself this，"I only compare me to me．"可知，下次你开始与别人比较时，告诉自己，我只是自己跟自己进行比较，故选G只有与自己比较，你才能找到最好的自己；故选G．
67．F 考查上下文联系及文章内容理解．根据上文提到Be grateful．Gratitude is the secret to a happier，less anxious you可知，小心，感恩是能让你变得更幸福，更不焦虑，故选F当你花费时间在好的事情上，你会感到很好．故选F．
68．A 考查上下文联系及文章内容理解．根据上文提到Accept that you will have days that are far from perfect and learn to laugh at the funny things that go wrong at the wrong time接受不完美的自己，学会自嘲，故选A当你期望小时，人生会更快乐；故选A．
69．C 考查上下文联系及文章内容理解．根据上文提到Move your body可知，多多锻炼，故选C 科学证明，锻炼能改善你的心情；故选C．
70．D 考查上下文联系及文章内容理解．根据上文提到Connecting with others can help you realize everyone has struggles and that people are there for you．可知，与他人联系能帮你意识到每个人都在努力，人们在这等待着你，故选D，看望个朋友，给家人打个电话或朝陌生人微笑．故选D．
点评 本文是一篇选句填空阅读，题目主要考查上下文联系及文章内容理解．做题时学生应仔细阅读原文，把握文章主要内容，联系文章上下文内容并结合所给选项含义，从中选出正确答案，一定要做到有理有据，切忌胡乱猜测．
