There is, for many of us, a moment in life when we make a choice that changes us forever. This moment marks a turning point, when we realize that the life we're living is not a mirror of who we really are.

For some, the moment comes as a result of something dramatic: the sudden loss of a job, or the death of a loved one. For others, they have to deal with difficult situations, such as financial hardship. In these challenging times, it's more critical(关键时刻的) than ever for us to seize the possibility of positive change. As I travel and talk to people about their lives, I often see a distant, vacant look in their eyes -- a look that says “I’m so busy trying to survive my life that no soul left to live it”.

As a result, we end up feeling lonely. Yet we keep on going the way we've been going. We tolerate high levels of stress at work, take important relationships for granted, or put our health needs on hold. We get so caught up in the details of living that our busyness becomes an excuse from the inner voice that begs us to listen. When you finally pay attention to that little voice and begin to make even small changes, you will slowly improve yourself.

To start positive change, you need the power of your mind. I've come up with a five-step strategy that will help you. You will be able to identify what you want and then go after it. It's easier than you might think.

1. Reset your happiness set point. Don't limit yourself! When I decided that I wanted more control over my life, I set goals in physical, emotional, financial, professional, material, and play. I challenged myself to consider every possible choice. Imagine things you've never believed you could achieve. Don't let your past determine your future.

2. Trust your courage. Too often, when you're first learning to take control of your life, you doubt yourself. It's important to develop a strong connection with your inner guidance system. I've heard many stories about the persistent voice inside your head.

3. Take action. Once you have set goals, adjusted your beliefs, and got ready, you can start making things happen. Again, turn to those people you respect -- the ones achieving what you desire -- for support and guidance. They will both inspire you and give you practical advice on what steps you need to take.

4. Have faith. Believe that the positive energy of grace will support your efforts to improve your life. When you've done all you can, let go and trust that the right result will occur. When we have faith, we give up the need to be in control, and we set ourselves up to actually enjoy the process of change.

5. Be patient. This can be the toughest step. It's not easy to trust that your life will improve in a best way. Remind yourself of the benefits of patience. In my experience, those life changes are always worth the wait.

What does the author intend to say in the second paragraph?

A. The start of some turning points in one’s life is caused by crisis.

B. Loss of a job or the death of a loved one are all dramatic things.

C. No one can live a life without any turning points.

D. No one can predict his future of being good or not.

In the author’s opinion, we should ______________.

A. adjust our beliefs from time to time B. always control ourselves for anything

C. keep on going the way we are going   D. seize the challenging times to live an active life

The author suggests that when setting your happiness set points, you should _______.

A. know the limitation of your set point        B. build self-confidence without doubt

C. limit your goals in different ways           D. consider every possible choice with care

Which of the following is NOT true according to the passage?

A. When you've done all you can, you may believe that the right result will occur.

B. When you set goals, and take action, it is possible to make things happen.

C. When you first learn to take charge of your life, you will always doubt yourself.

D. If things do not happen in a way that is best, patience is always worth the wait.

There is, for many of us, a moment in life when we make a choice that changes us forever. This moment marks a turning point, when we realize that the life we're living is not a mirror of who we really are.

For some, the moment comes as a result of something dramatic: the sudden loss of a job, or the death of a loved one. For others, they have to deal with difficult situations, such as financial hardship. In these challenging times, it's more critical(关键时刻的) than ever for us to seize the possibility of positive change. As I travel and talk to people about their lives, I often see a distant, vacant look in their eyes -- a look that says “I’m so busy trying to survive my life that no soul left to live it”.

As a result, we end up feeling lonely. Yet we keep on going the way we've been going. We tolerate high levels of stress at work, take important relationships for granted, or put our health needs on hold. We get so caught up in the details of living that our busyness becomes an excuse from the inner voice that begs us to listen. When you finally pay attention to that little voice and begin to make even small changes, you will slowly improve yourself.

To start positive change, you need the power of your mind. I've come up with a five-step strategy that will help you. You will be able to identify what you want and then go after it. It's easier than you might think.

1. Reset your happiness set point. Don't limit yourself! When I decided that I wanted more control over my life, I set goals in physical, emotional, financial, professional, material, and play. I challenged myself to consider every possible choice. Imagine things you've never believed you could achieve. Don't let your past determine your future.

2. Trust your courage. Too often, when you're first learning to take control of your life, you doubt yourself. It's important to develop a strong connection with your inner guidance system. I've heard many stories about the persistent voice inside your head.

3. Take action. Once you have set goals, adjusted your beliefs, and got ready, you can start making things happen. Again, turn to those people you respect -- the ones achieving what you desire -- for support and guidance. They will both inspire you and give you practical advice on what steps you need to take.

4. Have faith. Believe that the positive energy of grace will support your efforts to improve your life. When you've done all you can, let go and trust that the right result will occur. When we have faith, we give up the need to be in control, and we set ourselves up to actually enjoy the process of change.

5. Be patient. This can be the toughest step. It's not easy to trust that your life will improve in a best way. Remind yourself of the benefits of patience. In my experience, those life changes are always worth the wait.

1.What does the author intend to say in the second paragraph?

A. The start of some turning points in one’s life is caused by crisis.

B. Loss of a job or the death of a loved one are all dramatic things.

C. No one can live a life without any turning points.

D. No one can predict his future of being good or not.

2.In the author’s opinion, we should ______________.

A. adjust our beliefs from time to time   B. always control ourselves for anything

C. keep on going the way we are going D. seize the challenging times to live an active life

3.The author suggests that when setting your happiness set points, you should _______.

A. know the limitation of your set point      B. build self-confidence without doubt

C. limit your goals in different ways         D. consider every possible choice with care

4.Which of the following is NOT true according to the passage?

A. When you've done all you can, you may believe that the right result will occur.

B. When you set goals, and take action, it is possible to make things happen.

C. When you first learn to take charge of your life, you will always doubt yourself.

D. If things do not happen in a way that is best, patience is always worth the wait.

 

Nowadays, a hospital always manages to keep its beds full. This is good on the one hand, and it’s bad on   36   hand.

One day, I went to see a sick friend at the hospital. I first went to the   37   desk, where I could get a permit to visit the patient.

      38   I could ask which room my friend was in, the lady set down my name, age, filled out a form and   39   a bell. I was just about to tell her what I was coming for when two men arrived with a wheelchair,   40   me in it and pushed me down the hall.

“I’m not   41  ,” I shouted. “I’m just looking for a friend.”

“When he comes,” one man said, “we’ll   42   him up to your room.”

In a minute I   43   myself in a small room. In no time they undressed me and covered some other things   44   me. One man said “If you need anything, press the button.”

“I want to get my   45   back.” I begged.

“Oh, you can   46   us,” a voice said, “Even if the   47   happens, we will see that your wife will get everything.” They left and locked the door   48   them.

I was trying to think of how to escape by the door when Dr. Ward came in with several of his   49  .

“Thank God you finally came,” I said.

“It hurts that badly?” he asked.

“No, on the contrary, I am not ill   50  .”

Dr. Ward looked   51  . “If you don’t feel any pain, that means it’s much more   52   than we expected.” Then he turned to his students, “This is the most difficult kind of patient to deal with because he refuses to   53   that he is ill. __54__ he won’t tell us where it hurts, he will never be well again until we find the hurt out for   55   by doing exploratory surgery (手术探查) .”

1.A. another            B. other            C. the other        D. others

2.A. meeting           B. office          C. information      D. medicine

3.A. Before            B. Until          C. While         D. When

4.A. beat               B. rang          C. struck         D. took

5.A. pushed            B. placed          C. pulled        D. invited

6.A. well              B. sick            C. good            D. healthy

7.A. command          B. carry           C. send          D. order

8.A. found            B. realized        C. felt            D. understood

9.A. on               B. from            C. up              D. to

10.A. money           B. friend            C. clothes               D. form

11.A. upset            B. expect           C. wonder       D. believe

12.A. best             B. hardest         C. worst           D. easiest

13.A. behind           B. before         C. beside         D. by

14.A. friends           B. students         C. relatives          D. teachers

15.A. at al             B. in all           C. after all          D. above all

16.A. excited          B. worried        C. satisfied         D. surprised

17.A. interesting        B. comfortable    C. serious         D. pleasant

18.A. add              B. settle            C. concern        D. recognize

19.A. Before           B. Since            C. When            D. As soon as

20.A. himself          B. themselves       C. yourselves       D. ourselves

 

As you move around your home, take a good look at the things you have. It is likely that your living room will have a television set and a video, and your kitchen a washing machine and a microwave oven. Your bedroom drawers will be filled with almost three times as many clothes as you need. You almost certainly own a car and possibly a home computer, holiday abroad at least once a year and eat out at least once a week.

    Now, perhaps, more than ever before, people are wondering what life is all about, and what it is for. Seeking material success is beginning to trouble large numbers of people around the world. They feel that the long hours work culture to make more money to buy more things is eating up their lives, leaving them very little time or energy for family or pastimes. Many are turning to other ways of living and downshifting is one of them.

    Six percent of workers in Britain took the decision to downshift last year. One couple who downshifted is Daniel and Liz. They used to work in central London. He was a newspaper reporter and she used to work for an international bank. They would go to work by train every day from their large house in the suburbs (郊区), leaving their two children with a nanny (保姆). Most evenings Daniel wouldn’t get home until eight or nine o’clock, and nearly twice a month he would have to fly to New York for meetings. They both earned a large amount of money but began to feel that life was passing them by.

    Nowadays, they run a farm in the mountains of Wales. “I always wanted to have a farm here,” says Daniel, “and we took almost a year to make the decision to downshift. It’s taken some getting used to, but it has been worthy of. We have to think twice now about spending money on car repairs and we no longer have any holidays. However, I think it’s made us stronger as a family, and the children are a lot happier.”

    Liz, however, is not quite sure. “I used to enjoy my job, even though it was hard work and long hours. I’m not really a country girl, but I suppose I’m gradually getting used to looking after the animals. One thing I do like, though, is being able to see more of my children. My advice for other people wanting to do the same is not to think about it too much or you might not do it at all.”

1.What do the first two paragraphs tell us?

    A. People seldom work long hours to make money.

    B. People hardly buy more things than necessary.

    C. People are sure everything they own is in the right place.

D. People realize there is more to life than just making money.

2. When Daniel was a reporter he _____.

    A. lived in central London          B. disliked his job

    C. missed his children               D. was well paid

3. Daniel and Liz both agree that the move to the farm _____.

    A. was easy to organize              B. has improved family life

    C. was extremely expensive           D. has been a total success

4. What does the underlined “it” in the last paragraph refer to?

    A. Child-caring.        B. Liz’s advice.   C. Downshifting.   D. Liz’s job.

 

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