题目内容

People who averaged fewer than seven hours of sleep per night in the weeks before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more, a new study found.
Researchers used frequent telephone interviews to track the sleep habits of more than 150 men and women aged 21 to 55 over the last few weeks. Then they exposed the subjects to the virus, quarantined (检疫隔离) them for five days and kept track of who got sick.
Besides sleeping more, sleeping better also seemed to help the body fight illness: Patients who fared better on a measure known as “sleep efficiency”—the percentage of time in bed that you’re actually sleeping—were also less likely to get sick.
The results held true even after researchers adjusted for elements such as body-mass index, age, sex, smoking and pre-existing antibodies (抗体) to the virus.
The researchers aren’t exactly sure why sleeping better makes you less likely to develop a cold. But they do try to give an answer: “Sleep disturbance influences the regulation of symptom mediators (调节因子) that are released in response to infection.” In plain English, maybe tossing and turning when you’re infected with the cold virus contributes to the symptoms that define a cold.
The researchers were based at Carnegie Mellon, the University of Pittsburgh and the University of Virginia, and the study was funded by the National Institutes of Health.
小题1: According to the passage, what does the underlined word “subjects” mean in paragraph 2?
A.areas of knowledge in a school
B.people being studied in an experiment
C.research topics
D.animals being tested
小题2:It is shown in the passage that _______.
A.the researchers obtain information about the sleep habits by frequent interviews
B.the researchers do their research in the National Institutes of Health
C.people hope to avoid being infected with a cold by sleeping as much as possible
D.sleeping more and better helps regulate the symptom mediators
小题3:What’s the best title of the passage?
A.The Relationship Between Virus and Cold
B.How to Sleep Well
C.Good Sleep Helps Fight a Cold
D.The More the Sleep, the Better Your Body

小题1:B
小题2:D
小题3:C

试题分析: 本文主要讲述的是有充足的睡眠以及高质量的睡眠对我们的健康有很大的好处,尤其可以增强我们的抵抗力,不容易感冒。
小题1:B推理题。根据本段Researchers used frequent telephone interviews to track the sleep habits of more than 150 men and women aged 21 to 55 over the last few weeks. Then they exposed the subjects to the virus,可知这里的subjects就是指接受研究的150多个男性和女性的研究对象,让他们接触到细菌。故B正确。
小题2:D细节题。根据文章3,4段Besides sleeping more, sleeping better also seemed to help the body fight illness和The results held true even after researchers adjusted for elements such as body-mass index, age, sex, smoking and pre-existing antibodies (抗体) to the virus.可知有充足的睡眠时间以及很好的睡眠质量会调节我们的身体,让我们更能够抵抗感冒。故D正确。
小题3:C主旨大意题。根据文章第一段People who averaged fewer than seven hours of sleep per night in the weeks before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more, a new study found可知睡眠时间较长的人身体更好,更不容易患感冒。故C正确。
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Children and teenagers who spend lots of time in front of screens---especially TVs---are   easier to get more weight as they grow, according to a new study.
The findings agree with the research suggesting all that inactive sitting and always watching   advertisements may lead to poor eating habits.
Researchers used results from a long-term study of children who took part in the surveys every two years. Children were between ages 9 and 16 when the study started. Out of 4,300 girls in the   study, 17 percent were overweight or obese(肥胖的). Twenty-four percent of the 3,500 boys   were also above a healthy weight.
The surveys included questions about their height and weight as well as how much time they spent watching TV and DVDs and playing computer and video games.
From one survey to the next, each one-hour increase in children’s daily TV watching was in connection with an increase of about 0.1 points on a body mass index (BMI)(体质指数), which measures weight in connection with height. There’s an increase of about half a pound in weight per extra hour of TV.
“The weight of the evidence is so strong that television watching is connected with unhealthy changes in weight among youth,” says Jennifer Falbe, who led the study while at the Harvard School of Public Health in Boston.
“It's important for parents to know that all the obesity-causing(引起肥胖的)screens really should be limited in their children's lives.” Falbe says. “When children watch TV, there are many food advertisements on TV that might lead them to eat a cookie or drink a soft drink.” What's more, she says, “they can get into a hibernating(冬眠) state on the sofa, even if children are sitting down while playing a computer game.”
小题1:Which of the following statements can be the best title for the text?
A.A new study on screens.
B.TVs do harm to children.
C.The less TV time, the fatter.
D.Too much screen time leads to obesity.
小题2: How many children took part in the study?
A.4,300B.3,500
C.7,800D.9,800
小题3:According to the study, one extra hour screen time will cause children about ______ pound
fatter.
A.0.1B.0.5
C.0.3D.0.7
小题4:According to Falbe , what should parents do to stop children getting fat?
A.Limiting the time of children watching TV.
B.Buying children food advertised on TV.
C.Not allowing children to watch TV.
D.Encouraging children to play computer games.
Country-dwellers(农村居民) often say the constant noise, heavy traffic and crowds of the city would drive them mad. Well, they might be right, according to the latest research. City residents are more likely to develop mental illnesses than those who live in villages, a study has found.
Researchers from Cardiff university examined the lifestyles of more than 200,000 people in Sweden and found that those who lived in urban areas were more at risk from mental illnesses than people who lived in villages.
The experts don’t know exactly why this is but they suggest that town and city residents are more likely to be ostracized(排挤) by those around them. They are more likely to experience discrimination(歧视) if they do not fit in, which can lead to them feeling anxious and even developing mental illnesses.
Dr Stanley Zammit, who led the research said that people living in towns and cities are more likely to develop other mental illnesses that result in personality changes — a condition known as non-affective psychosis(非情感性精神病).
Earlier this year an official report found that village-dwellers live an average of two years longer than those living in towns and cities. According to figures from the Office of National Statistics in the UK, men who live in villages are likely to live for between 78 and 79 years, while those in towns and cities can expect to survive to an age of 76. Women on average survive to their 81st birthday in towns and cities, but live to between 82 and 83 in villages. The small marked town of Wimborne Minster in rural Dorset was named the healthiest place to live in.
小题1:What is the passage mainly about?
A.Country-dwellers are more likely to develop mental illnesses.
B.City-dwellers are more likely to develop mental illnesses.
C.Country-dwellers live longer than city-dwellers.
D.City-dwellers live longer than country-dwellers.
小题2:The research from Cardiff University was based on the people’s _________.
A.interests.B.characters.C.occupations.D.lifestyles.
小题3:It can be inferred that  ___________.
A.people like living in towns and cities
B.city-dwellers enjoy their peaceful city life
C.village-dwellers are more likely to be looked down upon by others
D.village-dwellers get along better with their neighbors than city-dwellers.
小题4:Non-affective psychosis is a kind of mental illnesses that is linked to ________
A.character change B.temperature rise
C.pressure increaseD.energy weakening
小题5:We can learn from the last paragraph that generally ________ .
A.women living in villages live the longest
B.women living in cities live the longest
C.men living in villages live the longest
D.men living in cities live the longest.
“If music is the medicine of the soul(灵魂), let it play on,” said a famous person. I think he said so because probably he got some help from music. Music has some strange abilities. Medical scientists have found that a person that feels stressed can actually listen to some kind of music and become well.
The researchers said that since stress comes as a result of life events such as starting a new family, starting a new business, and starting a new job, one can actually listen to good music and feel good because good music touches the human mind in a positive way. Music helps you to forget the life events that make you worried and remember the important events that once happened in your life.
Depression(抑郁) is a disease cause by stress, smoking, social problems and so on. Depression is also caused by problems such as failure in business. Depression may bring us weakness, headache, and loss of concentration. Good music makes one remember happy moments or good days. If you play music about love, it makes you feel like falling in love again though you may have had several upset experiences. And such good feeling make you healthy.
Anxiety(焦虑) is another health problem that can be controlled by music. Anxiety is a side effect of some major health problems such as cancer of the liver and cancer of the breast. Good music makes you feel relaxed and removes the pains from these diseases and you feel all right.
Good music can send you to sleep. And you need to know that sleep puts your body in a healthy condition. Sleep takes away the effects of stress, depression and anxiety from a person.
小题1:According to the famous person in Paragraph 1, music can___________.
A.treat many kinds of diseases
B.help you keep healthy in your mind
C.take the place of medicine in treating illness
D.make you remember things happened in the past
小题2:Good music helps people remove stress mainly by _________.
A.letting people have a good sleep
B.making people think positively
C.showing something new to people
D.making people focus only on important things
小题3:Which of the following is NOT a reason for depression mentioned in the passage?
A.StressB.SmokingC.Failure in businessD.Loss of concentration
小题4:According to the passage, one who has cancer will most probably experience __________.
A.stress B.depressionC.anxietyD.upset
小题5:Which of the following might be the best title for the passage?
A.The health benefits of listening to music
B.Stress can bring us many kinds of diseases
C.Some diseases have something to do with music
D.Tips for us to live a healthy and comfortable life
Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. "Our suggestion is for people to increase their intake, through diet or a vitamin supplement," Dr. Cedric Garland said in a telephone interview.
Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. "There's nothing that has this ability to prevent cancer," he said, urging governments and public health officials to do more to fortify foods with vitamin D.Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health.    Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units (IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.
The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.
African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.
小题1: According to the passage, people are advised to take more Vitamin D because_________.
A.it is nutritious
B.it can‘t harm people’s health
C.it is not taken enough every day
D.it can lower cancer risk
小题2: Which of the following can not help people get more Vitamin D?
A.Have more meatB.Have some sunshine
C.Have a vitamin supplementD.Have more fortified cheese
小题3:Who can Garland probably be?
A.A scientistB.A health researcher
C.A doctorD.A public health official
小题4:Which of the following food can lower people‘s chance of getting cancer?
A.Fortified orange juiceB.Milk
C.Fortified yogurtD.All of the above
小题5:People from which area should take more Vitamin D according to the passage?
A.Asian peopleB.American people
C.European peopleD.African people
We all laugh. We all hurt. We all make mistakes. We all dream, that’s life. It’s a journey. Please follow these rules to make the journey of your life a journey of joy! 
       positive through the cold season could be your best         against getting ill, new study findings suggest.
In an experiment that         healthy volunteers to a cold or flu virus, researchers found that people with a         sunny characteristic were less likely to         ill. The findings, published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help         the common cold and other illnesses.
Researchers believe the reasons may be both objective as in happiness increasing immune(免疫的) function and subjective as in happy people being less         by a scratchy throat or runny nose. “People with a positive emotional style may have different immune         to the virus,” explained the lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh. “And when they do get a cold, they may         their illness as being less severe.”
Cohen and his colleagues had found in a         study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional tendency itself had the effect.
For the new study, the researchers had 193 healthy adults with complete standard measures of personality tendency, health-consciousness and emotional “style”. Those who         be happy, energetic and easy-going were judged as having a positive emotional style,         those who were often unhappy, tense and unfriendly had a negative style. The researchers gave them drops through their noses         either a cold virus or a particular flu virus. Over the next six days, the         reported on any aches, pains, sneezing they had, while the researchers collected         data, like daily mucus(黏液) production. Cohen and his colleagues found that based on objective measures of nasal woes(鼻部的不适), happy people were less likely to develop a cold.
小题1:
A.LivingB.StayingC.PullingD.Surviving
小题2:
A.safeguardB.opportunityC.cautionD.defense
小题3:
A.excludedB.exploredC.exposedD.escaped
小题4:
A.generallyB.commonlyC.frequentlyD.perfectly
小题5:
A.changeB.fallC.turnD.remain
小题6:
A.keepB.avoidC.denyD.remove
小题7:
A.sufferedB.troubledC.disturbedD.hinted
小题8:
A.functionB.abilityC.responseD.action
小题9:
A.thinkB.relateC.interpretD.translate
小题10:
A.formalB.currentC.previousD.precious
小题11:
A.tended toB.opposed toC.used toD.stuck to
小题12:
A.whileB.howeverC.what’s moreD.therefore
小题13:
A.implyingB.matchingC.containingD.occupying
小题14:
A.patientsB.adultsC.volunteersD.researchers
小题15:
A.objectiveB.impressive C.positiveD.effective
Healthy people with stressful jobs who work long hours but get little satisfaction from what they do have twice the risk of dying from heart disease as satisfied employees, according to a study. Job stress has been known to cause heart problems in people who already have cardiovascular disease (心血管病). Finnish scientists have now shown that even in healthy people the pressures of work can take their toll. High blood pressure, lack of exercise, smoking and being overweight contribute to heart disease—a leading killer in many industrialized countries.
But Mika Kivimaki, of the Finnish Institute of Occupational Health, and his colleagues, who studied the medical histories of 812 healthy Finnish men and women in a metal industry company over 25 years, said job stress also plays an important role.
Workers who had the highest job-related stress levels at the start of the study were more than twice as likely to die of heart disease, according to the study published in The British Medical Journal. Work stress involves too much work as well as a lack of satisfaction and feeling undervalued and unappreciated. Many people work long hours but if the effort is rewarding the stress is minimized.
The British Heart Foundation said the results support earlier research showing that people in jobs with low control, such as manual(体力的) workers, could be as great risk of heart disease than other employees. “ It is advisable for people to try to minimize levels of stress at work and for employees to allow people to have more control at work and to be rewarded for their successes,” the foundation said in a statement.
小题1:Healthy people may die from heart disease of ____________.
A.too much job stress B.working too hardC.feeling valuedD.being satisfied
小题2:Which one of the following is NOT right according to this passage?
A.High blood pressure is likely to cause heart disease.
B.Being overweight may cause heart disease.
C.Job stress is most likely to cause heart disease.
D.Working long hours must cause heart disease.
小题3:The underlined word “minimized” in the third paragraph means “_________”.
A.increasedB.reducedC.raisedD.cured
小题4:The author’s purpose in writing the passage is to _________.
A.advise people not to work long hours
B.suggest that everyone be satisfied with everything
C.ask us to learn to enjoy ourselves
D.tell us that job stress threatens our health nowadays.
If you were on the street in Mexico today you might think you were in an operating room, surrounded by doctors. You could see many concerned people with masks (口罩) trying their best to stop the swine flu (猪流感). And the masks aren’t only being used in Mexico. A friend of mine traveling from New York City to Florida was given a mask and a pair of gloves just after he reached the airport. And another friend went to get a haircut only to be faced with a hairdresser wearing a mask!
But do the masks really work? Is covering your nose and mouth the key to stopping the swine flu? To find out the truth, ABC’s reporter Sharyn Alfonsi talked with germ (细菌) expert Dr. Elaine Larsen. It turns out that when you sneeze (打喷嚏) the air coming out of your mouth at a speed of one hundred miles per hour carries germs which can travel anywhere around you and make people around you infected (被感染).
However, whether you become infected actually depends on the weather. As Sharyn reported, when you sneeze, the germs leave your body in small drops of water coming out of your mouth. If the weather is wet, the wet air will make the small drops bigger and heavier and they drop down towards our feet. If this happens, we won’t become infected. But if the air is dry, those small drops can float higher up, making it possible for them to touch someone else’s nose, mouth or their mask.
Larsen says the masks can stop the germs well but after a few hours, they start to get wet, holding a lot of germs they come across and causing you to breathe them in. The masks do work, but the key to stopping the germs is changing your masks often.
小题1:According to Para.1, in Mexico you can see that ____.
A.the patients are treated in the open air
B.some doctors work in the street
C.people speak little to each other in the street
D.many people wear masks in the street
小题2:According to the passage a patient spreads germs mainly through ____.
A.breathingB.SpeakingC.touching othersD.sneezing
小题3:We learn from the passage that on a wet day ____.
A.sick people will be infected
B.germs can spread very far
C.germs spread very quickly
D.few people will be infected
小题4:If you keep wearing a mask for a long time, ____.
A.the mask will be old and worn out
B.you’ll love the feeling of wearing it
C.germs will be kept away from you
D.it will be easy for you to be infected
小题5:What should we pay attention to when wearing masks?
A.Keeping the masks dry.B.Changing the masks often.
C.Choosing very thick masks.D.Wearing big masks.
A car needs gas to run as your body needs food to work for you. Eating the right kinds of food is very important. A good eating habit can help your body grow strong if you take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all of these foods together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time or you may not have time for a good lunch. It may be easier to eat fish and chips for your supper all the time. But you will find yourself tired and you will not be able to think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having good eating habits with some exercise is the key to your health.
小题1:According to the passage, which of the following diets do you think is the best one?
A.Eggs, tomatoes and chicken.B.Milk, bread, cabbages and beef.
C.Corn, fish, ice cream and pork.D.Rice, beancurd, fish and chicken.
小题2:In this passage the writer mainly tells us that ______.
A.every person needs food to grow well
B.taking exercise can keep your body strong
C.the right kind of food with exercise will keep you healthy
D.enough energy helps people think more quickly

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