Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

2.. Eating more and sleeping less________.

A. can keep healthy B. is no good for you

C. gets you more energy D. will keep your personality

3..The title of the article should be___________ .

A. Eating and Exercising B. How Vitamins Work in Man's Body

C. Staying Healthy D. Sleeping Well

 

Answer 1

1.C

2.B

3.C

【解析】

试题分析:健康对人们来说是最为宝贵的。健康的获得需要三方面因素：饮食，睡眠和锻炼。如果人体不能获得适当的营养，那么身体的各方面功能就会不能正常。同样，如果没有充足的睡眠，人体也会感到疲劳而且会容易发怒。此外，锻炼会增强肌肉功能，能避免人体肥胖。总之，要想保持健康，这三者缺一不可。

1.细节理解题。文章在首段提出保持健康的方法是要合理饮食，睡眠充足和经常锻炼，再根据文章第二段中Don't eat too much food with lots of sugar and fat.可以判断C选项内容正确。

2.细节理解题。文章首段提出要想保持健康则要合理饮食，保持充足的睡眠和经常锻炼，由此判断饮食不合理，睡眠不充足对人们的健康是有害的，答案选B。

3.主旨大意题。本篇文章采取总分总的写作方法介绍了饮食，睡眠和锻炼对健康的重要性，首先提出保持健康的三要素，然后分别介绍饮食，睡眠和锻炼的重要作用，最后又重申主题，故文章的中心话题是健康， C选项可以概括文章中心，答案选C。

考点：考查社会知识类短文阅读。