题目内容
9.Most teens need 8 to 10 hours of sleep each night.But many teens have trouble sleeping.Lack of sleep can affect sports performance,increase our chances of getting sick,and may be linked to weight gain in some people.How can we get sleep we need?Here are some ideas:●(16)A You've probably noticed how much running around kids do-and how soundly they sleep.Take a tip from a little child and get at least 60 minutes of exercise a day.Physical activity can decrease stress and help people feel more relaxed.Just don't work out too close to bedtime because exercise can wake you up.
●Avoid alcohol and drugs.Lots of people think that alcohol or drugs will make them relaxed,but that's not the case.Drugs and alcohol disturb sleep.(17)C
●Say goodnight to electronics.(18)D You'd better make your bedroom a tech-free zone,at least shut everything down an hour or more before lights out.
●Keep a sleep routine.Going to bed at the same time every night helps sleep.(19)E So you can relax by reading,listening to music or spending time with a pet.
●Expect a good night's sleep.(20)F Say,"Tonight,I will sleep well"several times during the day.It can also help to practice breathing exercises or gentle yoga poses before bed.
A.Be active during the day.
B.Do some extreme sports.
C.Either of them will make a person wake up at night.
D.Expert recommend using the bedroom for sleep only.
E.Creating a set bedtime procedure can improve this relaxation effect.
F.Instead of worrying that you won't sleep,remind yourself that you can.
G.You can consult a doctor who will give you suggestions on how to sleep well.
分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了一些好的建议去养成良好的睡眠习惯,良好的睡眠可以集中精力学习,提高身体健康.
解答 16.A.推理判断题.根据后文Just don't work out too close to bedtime because exercise can wake you up可知白天积极锻炼有助于良好的睡眠;故选A.
17.C.推理判断题.根据前文Avoid alcohol and drugs.Lots of people think that alcohol or drugs will make them relaxed,but that's not the case可知他们中的任何一个都会让人在晚上醒来;故选C.
18.D.推理判断题.由下文"You'd better make your bedroom a tech-free zone,at least shut everything down an hour or more before lights out."可知,在卧室里不要使用科技产品,至少在熄灯之前一个小时关掉.因此推断D项"专家建议卧室仅用来睡眠"符合语境.故D选项正确.
19.E.推理判断题.本段建议养成好的睡眠习惯,由空格上下文Keep a sleep routine.Going to bed at the same time every night helps sleep可知,每天同一时间上床有助于睡眠,睡前读书、听音乐等可以使人放松,因此推断E项"创建一个固定的就寝程序可以改善这种放松效果."符合上下文语境.故E选项正确.
20.F.推理判断题.根据后文Say,"Tonight,I will sleep well"several times during the day.It can also help to practice breathing exercises or gentle yoga poses before bed可知不要担心你不会入睡,提醒自己,你可以;故选F.
点评 七选五阅读是完成性阅读,和完形填空很类似,不同的是一个选词,一个选句子.解题时,要注意上下文语境,充分考虑信息词(选项中和空格前后句子中相同或相近的词),选出最符合语境的句子.
-Take a warm bath,together with a sound sleep,and you .( )
A. | recover | B. | have recovered | C. | will recover | D. | are recovering |
-Yes.I _______ Engineering for four years there.( )
A. | have learned | B. | learned | C. | am learning | D. | had learned |