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²Î¿¼´Ê»ã£ºÎÄÃ÷ÐÐΪcivilized behaviour£»ºÍгharmony

Good afternoon£¬teachers and students._________________________________________

 

_______________________________________________________________________________

 

_______________________________________________________________________________

 

_______________________________________________________________________________

That¡¯s all.Thank you!

 

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Good afternoon£¬teachers and students.I feel honored to make a speech here.The title is ¡°Be a Civilized Student£¬Construct a Harmonious School¡±£®

As everybody knows£¬civilized behaviour is of great importance for a student.It not only shows our good quality but also makes ourselves enjoy the harmony of school life£¬in which we can gain a better result of study.

How can we develop civilized behaviour£¿The first important thing we should do is to be a student who is with good manners and a student who is always ready to help people in need.Besides£¬we should keep the school environment clean.Never destroy the plants in our school£¬such as flowers£¬trees and grass.Most importantly£¬we should remember working hard and obeying the school rules make up the most necessary civilized behaviour as a student.

That¡¯s all.Thank you!

 

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Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (ÓªÑø) is important for good health. Your body cannot work well unless it receives the proper kind of ¡°fuel¡± (ȼÁÏ). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (µ°°×ÖÊ) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (¸öÐÔ).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise forms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (ÊÙÃü).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

3.Eating more and sleeping less________.

A. can keep healthy B. is no good for you

C. gets you more energy D. will keep your personality

4.The title of the article should be___________.

A. Eating and Exercising

B. How Vitamins Work in Man's Body

C. Staying Healthy

D. Sleeping Well

 

Heroes of Our Time

A good heart

Dikembe Mutombo grew up in Africa among great poverty and disease. He came to Georgetown University on a scholarship (½±Ñ§½ð)to study medicine¡ªbut Coach (½ÌÁ·) John Thompson got a look at Dikembe and had a different idea.Dikembe became a star in the NBA£¬and a citizen of the United States. But he never forgot the land of his birth£¬or the duty to share his fortune with others.He built a new hospital in his old hometown in the Congo. A friend has said of this good?hearted man£º¡°Mutombo believes that God has given him this chance to do great things.¡±

Success and kindness

After her daughter was born, Julie Aigner?Clark searched for ways to share her love of music and art with her child. So she borrowed some equipments, and began filming children's videos (¼Ïñ) in her own house. The Baby Einstein Company was born£¬and in just five years her business grew to more than $ 20 million in sales.And she is using her success to help others¡ªproducing child safety videos with John Walsh of the National Centre for Missing and Exploited Children.Julie says of her new programs, ¡°I believe it's the most important thing that I have ever done.I believe that children have the right to live in a world that is safe.¡±

Bravery and courage

A few weeks ago, Wesley Autrey was waiting at a Harlem subway station with his two little girls when he saw a man fall into the path of a train.With seconds to act, Wesley jumped onto the tracks, pulled the man into the space between the rails(Ìú¹ì)£¬and held him as the train passed right above their heads.He insists he's not a hero. He says£¬¡°We have got to show each other some love.¡±

1.What was Mutombo praised for?

A£®Being a star in the NBA.

B£®Being a student of medicine.

C£®His work in the church.

D£®His willingness to help the needy.

2.Mutombo believes that building the new hospital is ________.

A£®helpful to his personal development

B£®something he should do for his homeland

C£®a chance for his friends to share his money

D£®a way of showing his respect to the NBA

3.What did the Baby Einstein Company do at its beginning?

A£®Produce safety equipments for children.

B£®Make videos to help protect children.

C£®Sell children's music and artwork.

D£®Look for missing and exploited children.

4.Why was Wesley/Autrey praised as a hero?

A£®He helped a man get across the rails.

B£®He stopped a man from destroying the rails.

C£®He protected two little girls from getting hurt.

D£®He saved a person without considering his own safety.

 

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