ÌâÄ¿ÄÚÈÝ
¼ÙÈçÄãÊÇÀîÃ÷£¬Äã¸úÄãµÄÅóÓÑPaulÁÄÌ죬Ëû±íʾѧϰѹÁ¦(stress)ºÜ´ó£¬ÇëÄã¸øËûд·âÐÅ£¬¸øËûÌáһЩ½¨Òé¡£
¡¾Ð´×÷ÄÚÈÝ¡¿
1£®½«×Ô¼ºµÄÎÊÌâ¸æËßÀÏʦºÍͬѧ£¬ÇëÇóµÃµ½ËûÃǵİïÖú¡£
2£®²»Òª×ÜÏë×Å¿¼ÊԳɼ¨£¬Òª¶àÏëÏë×Ô¼ºÔÚÄÄЩ·½Ãæ½ø²½ÁË£¬ÕâÑù¾Í»á¸ø×Ô¼º×ÔÐÅ(confidence)¡£
3£®¶à×öÔ˶¯£¬Ô˶¯¿ÉÒÔ°ïÖú×Ô¼º»º½âѹÁ¦£¬²¢ÇÒÓÐÖúÓÚ˯Ãß¡£
4£®Äã¶ÔËûµÄ×£¸£¡£
¡¾Ð´×÷ÒªÇó¡¿
ÐŵĿªÍ·ºÍ½áβÒѸø³ö£¬ÒªÇó¾ä×ӽṹ׼ȷ£¬ÐÅÏ¢ÄÚÈÝÍêÕû£¬ÆªÕ½ṹÁ¬¹á¡£
Dear Paul,
I feel sorry for you and understand the great trouble you are suffering from.
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
__________________________
Yours sincerely,
Li Ming
Dear Paul,
I feel sorry for you and understand the great trouble you are suffering from. First of all, I suggest that you should share your trouble with your teachers and classmates so as to get help from them. Secondly, you are not supposed to think about your exams all the time, which only makes you more stressed out. Instead, you should think about the progress you have made in your study, which will surely increase your own confidence. In addition, I advise you to do more exercise in your spare time to relieve your stress, because sports will also help you sleep better at night.
I hope you will get out of your trouble sooner and live happily.
Yours sincerely,
Li Ming
¡¾½âÎö¡¿
ÊÔÌâ·ÖÎö£ºÕâÊÇһƪ½¨ÒéÐÅ£¬ÎÄÕµÄÒªµã»ù±¾É϶¼¸øÁ˳öÀ´£¬¿¼ÉúÖ»ÐèÒª·Òë¼´¿É£¬ÄѶȲ»´ó£¬ÔÚд×÷µÄʱºòÒªÔËÓúÏÊʵÄÁ¬½Ó´Ê°ÑÒªµã´®ÁªÆðÀ´£¬Ñ¡Ôñ´Ê»ãµÄʱºòҪѡÔñÏà¶Ô¸ß¼¶µÄ´Ê»ã£¬Ò²ÒªÔËÓöàÖÖ¾äÐÍ£¬ÈÃÎÄÕ¸üÓб仯¡£×¢Òâ¸Ä±äÎÄÕµÄÑùʽ¡£ÄѶÈÔÚÓÚÑ¡ÔñºÏÊʵĴʻãºÍ¾äÐͱí´ïÎÄÕÂÐèÒªµÄÒâ˼£¬¿ÉÒԱ任ʹÓÃһЩÈÝÒ×¼ÝÔ¦µÄ¾ä×Ó»òÕß´Ê»ãʵÏÖͬÑùµÄÄ¿µÄ¡£ÒªÊ¹ÓúÏÊʵÄÁ¬½Ó´ÊÀ´Á¬½Ó¸÷Òªµã£¬Ê¹ÎÄÕ³ÉΪһ¸öÕûÌå¡£
¿¼µã£º¿¼²é½¨ÒéÐÅ×÷ÎÄ
µãÆÀ£º½¨ÒéÐÅ×÷ÎĵĹؼüÔÚÓÚ±í´ï·½Ê½µÄÑ¡ÔñºÍÒªµãµÄÍ걸£¬²»ÄÜÓÐÒÅ©»òÕßÊ¡ÂÔ¡£Ìá³ö½¨ÒéÒªÇÐʵ¿ÉÐУ¬Òª·ûºÏÓ¢ÓïÏ°¹ß£¬ËùÒÔÔÚд×÷µÄʱºòÒª±ä»»¾äʽ£¬ÒªÐ´µÃ¸üΪÇ×ÇÐÖ±°×¡£