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Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most£®¡¾1¡¿ But there are waysto increase your willpower£®

Don¡¯t try to change your economic situation£¬win a promotion and lose weight all on the same morning£®Setone clear£¬specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy£¬so don¡¯t spread yourself too thin£®¡¾2¡¿

Whatever your goal is£¬don¡¯texpect to achieveit overnight£®¡¾3¡¿ £¬If you are trying to kick a coffee habit£¬start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again£®Congratulateyourself on the small achievements£®These successes help your willpower grow£®

¡¾4¡¿ Ask friends£¬family or colleagues for assistance and tell them exactly how they can help£®If your credit card bills have risen£¬for instance£¬let friends now that you are cutting back on expenses£®Suggest havinga common dinner instead of meetingat an expensive restaurant£®Find support group or organization related to your goal and attend their meeting£®Youcan get valuableadvice,understanding and information£®

If possible£¬change your environment to encourage positive behavior£®Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking? ¡¾5¡¿

A£®Real success takes time£®

B£®Focus on one goat at atime£®

C£®Change your environment to change your life£®

D£®Improve your willpower by a support network£®

E£®Changing your behavior requires more than willpower£®

F£®Avoid bars or restaurants where you might be attracted to light up£®

G£®Breaking a bad habit or forming a new and healthy one can be difficult£®

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¡¾1¡¿G¸ù¾ÝϾäBut there are ways to increase your willpower.ÓкܶàÌá¸ßÒâÖ¾µÄ·½·¨£¬¾äÊ×µÄbut˵Ã÷Ç°¾äÓëÕâ¾äÓÐתÕÛ¹Øϵ£¬¹ÊGÏȥ³ý»µÏ°¹ßºÍÑø³ÉÐÂÏ°¹ß¶¼ºÜÀ§ÄÑ·ûºÏÉÏÏÂÎÄ¡£

¡¾2¡¿B¸ù¾ÝÇ°¾äExtra willpower sometimes requires extra energy, so don¡¯t stretch yourself too thin.¿ÉÖª¶ÍÁ¶Ç°ÃæµÄÒâÖ¾Á¦ÐèÒª¶îÍâµÄ¾«Á¦¡£ËùÒÔ²»ÒªÒ»ÏÂ×ÓÉèºÜ¶àµÄÄ¿±ê£¬ÄÇÑù²»ÏÖʵ£¬Ò»´ÎÒ»¸ö¼´¿É¡£¹ÊBÕýÈ·¡£

¡¾3¡¿A¸ù¾ÝÇ°¾ä Whatever your goal is, don't expect to achieve it overnight.²»ÒªÖ¸ÍûÒ»ÏÂ×Ӿͳɹ¦¡£Ò²¾ÍÊÇÖ¸£ºÕæÕýµÄ³É¹¦ÊÇÐèҪʱ¼äµÄ¡£¹ÊAÕýÈ·¡£

¡¾4¡¿D¸ù¾ÝϾäAsk friends, family or colleagues for assistance and tell them exactly how they can help.¿ÉÖª¿ÉÒÔÏò±ðÈËÇóÖú£¬²»Òªµ¥¶À¿¿×Ô¼º¡£Ò²¾ÍÊÇ˵Ҫ¿¿Ò»¸öÖ§³ÖµÄÍøÂçÀ´Ìá¸ß×Ô¼ºµÄÒâÖ¾Á¦¡£¹ÊDÕýÈ·¡£

¡¾5¡¿F¸ù¾ÝÇ°¾äQuitting smoking?¿ÉÖªÎÒÃÇÒª¿Ë·þ³éÑÌһЩ²»ºÃµÄÉú»îÏ°¹ß£¬¹ÊFÏîÄÚÈÝAvoid bars or restaurants where you might be attracted to light up.±ÜÃâÈ¥¾Æ°É»òÕß²ÍÌü£¬ÒòΪÔÚÄÇÀïÄãºÜÈÝÒ׾ͱ»ÎüÒýÔٴγéÑÌ¡£

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¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ¡£´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£Darling KelliI¡¯m so sorry I will not get to see you grow up as I so want to. Please don¡¯t blame people or the world for this. I wish I didn¡¯t have cancer and you didn¡¯t have to see me in pain as you often do now.¡¾1¡¿We don¡¯t have that time. I won¡¯t be able to drop you off on your first day at big school, pick you up after your first date, hold you when your heart hurts or cheer when you graduate.But while your old dad is still around I thought I¡¯d try to give you some life advice. I hope it gives you some comfort. SchoolEveryone will say it¡¯s important to work hard at school. Hopefully you¡¯ll always do your best. I did well at school but did it do me much good in life? Not really.¡¾2¡¿MummyYou and your mum will argue at times, especially when you¡¯re a teenager.¡¾3¡¿Give Mummy a hug when she is feeling sad and help each other get through any horrible times when I am gone. When you¡¯re a teenager you might think your friends are right and your mum is wrong. But she has to make hard decisions for you. Treat her well.Christmas & birthdaysOn your first Christmas without me, I¡¯d love if you and Mummy would light a candle and remember me for a few minutes. It would be great if you two did the monkey dance together. That¡¯s something to make me smile from up above.I¡¯ve given Nanny Sue presents for all your birthdays. I wish I could be there to see you open them.¡¾4¡¿¡¾5¡¿In life, many people will say you cannot do things. You make up your mind. Can you? Big challenges involve risks so make smart choices. Those who told me I couldn¡¯t do certain things didn¡¯t want me to do them. If you want something, it is nearly always possible, so do your best. I¡¯m sure there¡¯s a lot you can achieve!And finally, thank you for being you, Kelli. Having you as my daughter is the greatest honour of my life. All my love, always, to you princess and to Mummy,Daddy

A. Please remember she loves you and wants the best for you.

B. Most dads and daughters have decades to chat around the kitchen table.

C. Remember your life motto.

D. Believe in yourself.

E. School work is important, but make sure you have fun too.

F. Remember to write thank-you letters for presents of kindness as it is always nice to act with grace and gratitude.

G. Hopefully you will like everything as it¡¯s hard to imagine you at 10, 15, and 20.

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The Winner¡¯s Guide to Success

How do successful people think? What helps them to make success? To find out the answers, an American scholar recently visited some of the most successful people in America. ¡¾1¡¿

Be responsible for yourself

Sometimes you may want to blame others for your failure to get ahead. ¡¾2¡¿ You¡¯re saying, ¡°You have more control over my life than I do.¡±

Live life ¡°on purpose¡±

Almost all successful people live life ¡°on purpose¡±¡ª they are doing what they believe they should and want to do. When you live your life on purpose, you¡¯ll try your best to do your job or study as well as you can. You love what you do and you can find pleasure in what you do.

Write a plan

It is very difficult trying to get what you want without a good plan. ¡¾3¡¿ A good plan is like a map to you. Without this ¡°map¡±, you may waste your time, money and also your energy; while with the ¡°map¡± you¡¯ll enjoy the ¡°trip¡± and get what you want in the shortest possible time.

Be willing to pay the price

Nothing great is easy to get. So you must be ready to work hard ¡ª even harder than you have ever done. If you are not willing to pay the price, you won¡¯t get anything valuable.

Never give up

¡¾4¡¿ When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.

¡¾5¡¿

Once an American writer was writing a novel. He could not have a good ending for his book until one night when he had a very good idea. He was so excited that he made a phone call to one of his best friends. ¡°I¡¯ve got a perfect idea,¡± he said, ¡°I¡¯ll put it down later and show it to you.¡± But he never did, because he died that night. His book was left without a perfect ending. So remember, do what you can right away. Never delay at all.

A. It is just like trying to drive through strange roads to a city far away.

B. It seems to us that everyone knows this. But it is easier said than done.

C. Some people achieve success much later in life because they fail to realize earlier the importance of hard work.

D. In fact, when you say someone or something outside of yourself is stopping you from making success, you¡¯re giving away your own power.

E. Someone else¡¯s opinion of you doesn¡¯t have to become your reality.

F. Don¡¯t delay

G. Here are some keys to success that they give.

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Taking good notes is a time-saving skill that will help you to become a better student in several ways ¡¾1¡¿ . Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. ¡¾2¡¿ .Whenever or however you take notes, keep in mind that note-taking is a selective process. ¡¾3¡¿ .

The following methods may work best for you.

¡ñRead the text quickly to find the main facts and ideas in it.

¡ñCarefully read the text and watch for words that can show main points and supporting facts.

¡ñ Write your notes in your own words.

¡ñ ¡¾4¡¿ .

¡ñ Note any questions or ideas you may have about what was said or written.

As you take notes, you may want to use your own shorthand(ËÙ¼Ç). When you do, be sure that you understand your symbols and that you use them all the time. ¡¾5¡¿ .

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. you will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

¡¾ÌâÄ¿¡¿Our body clock, or natural body rhythm, influences our energy and alertness. Paying attention to it can help us choose the suitable time of the day when we best perform specific tasks.

The reality, however, is that most of us organize the time around work demands, school deadlines, commuting or social events. Doing whatever the body feels like doing is a luxury in today¡¯s fast-paced modern society.

But that doesn¡¯t mean it isn¡¯t worth trying. Obeying our body clock has significant health benefits. Disrupting our natural body rhythm, on the other hand, has been linked to problems such as depression, obesity, or headache, says Steve Key, a biology professor.

When the body clock can synchronize (ʹ¡­Í¬²½) the rhythms of its natural processes, it ¡°gives us an advantage in daily life¡±, says Key.

According to him, when it comes to cognitive (ÈÏÖªµÄ) work, most adults perform best in the late morning. As our body temperature starts to rise just before awakening in the morning and continues to increase until midday, our memory, alertness and concentration gradually improve.

However, he adds, our ability to concentrate typically starts to decrease soon thereafter. Most of us are more easily distracted (·ÖÐÄ) between noon and 4 pm.

Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm, making that a good time for a nap.

Surprisingly, tiredness may increase our creative powers. For most adults, problems that require open-ended thinking are often best dealt with in the evening when they are tired, according to a study in the journal Thinking & Reasoning.

When choosing a time of the day to exercise, paying attention to your body clock can improve results. Physical performance is usually best from about 3 to 6 pm, says Michael Smolensky, a professor of biomedical engineering.

Of course, not everyone¡¯s body clock is the same, making it even harder to synchronize natural rhythms with daily plans.

¡¾1¡¿If we know our natural body rhythm well, we can ______.

A. find out the suitable time to do specific tasks

B. organize our time around work demands

C. do whatever our body feels like doing

D. be sure to be healthy

¡¾2¡¿ Which of the following is NOT true?

A. Our alertness is influenced by our natural body rhythm.

B. Doing whatever your body feels like is very difficult in our modern society.

C. Obeying our body clock is good for our health.

D. Disrupting our natural body rhythm can lead to obesity.

¡¾3¡¿Inspiration to solve a difficult problem will most probably come to us______.

A. when we get up in the morning

B. when we are tired in the evening

C. when we are full of energy in the late morning

D. when we are asleep at night

¡¾4¡¿ Which of the following can be the suitable title for the passage?

A. What is natural body rhythm?

B. Natural body rhythm is good for us.

C. natural body rhythm and health

D. The latest research about natural body rhythm.

¡¾ÌâÄ¿¡¿My sister Grace Halloran spent most of her teen years in and out of the juvenile institutions(ÉÙ¹ÜËù) for minor offenses but, at 18 she was sent to prison for stealing a car. After three years behind the bars, she was released. Only a few years later, she was given a sentence far worse¡ªshe had an incurable and progressive disorder and would be totally blind. Meanwhile, Grace was also happily pregnant but terrified she would never see her child¡¯s face. She believed she would succeed as a mother, although ¡°success¡± had never been in her vocabulary before. She managed well despite fading vision.

For years she kept consulting specialists about her eye problems, only to be told that her son would also be blind by the time he was a teenager. She swore to find something, anything, to prevent him from facing her fate. When conventional medicine offered no hope, Grace began a personal quest. She entered a local college. The office for disabled students had her reading assignments put on cassette tapes so that she could listen and learn. She began studying anatomy, physiology and other health sciences. Everyone knowing her was astonished at her persistence to educate herself, restore her vision and keep focused on raising a son who would have perfect eyesight.

Eventually Grace¡¯s own way worked and she earned the PhD. in Holistic Health for her successful work in improving serious eye disorder. Her eyesight slowly improved so much that she was able to qualify for a driving license. Even better, her son had perfect vision and was accepted into the Air Force.

¡¾1¡¿From the passage we can know that Grace used to be _______.

A. aggressive B. troublesome

C. ignorant D. competitive

¡¾2¡¿How did Grace regain her eyesight?

A. By following the treatment from specialists.

B. By just trying what was taught in the local college.

C. By practicing the principles sought by herself.

D. By adopting the experience from other patients.

¡¾3¡¿What is the power of Grace¡¯s recovery?

A. Her love for her son.

B. Her patience as a mother.

C. Her desire to cure the blind.

D. Her determination to earn the PhD.

¡¾4¡¿The underlined word ¡°quest¡± in Paragraph 2 probably means ¡°___________¡±.

A. adventure B. profession

C. harvest D. search

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