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Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most£®¡¾1¡¿ But there are waysto increase your willpower£®
Don¡¯t try to change your economic situation£¬win a promotion and lose weight all on the same morning£®Setone clear£¬specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy£¬so don¡¯t spread yourself too thin£®¡¾2¡¿
Whatever your goal is£¬don¡¯texpect to achieveit overnight£®¡¾3¡¿ £¬If you are trying to kick a coffee habit£¬start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again£®Congratulateyourself on the small achievements£®These successes help your willpower grow£®
¡¾4¡¿ Ask friends£¬family or colleagues for assistance and tell them exactly how they can help£®If your credit card bills have risen£¬for instance£¬let friends now that you are cutting back on expenses£®Suggest havinga common dinner instead of meetingat an expensive restaurant£®Find support group or organization related to your goal and attend their meeting£®Youcan get valuableadvice,understanding and information£®
If possible£¬change your environment to encourage positive behavior£®Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking? ¡¾5¡¿
A£®Real success takes time£®
B£®Focus on one goat at atime£®
C£®Change your environment to change your life£®
D£®Improve your willpower by a support network£®
E£®Changing your behavior requires more than willpower£®
F£®Avoid bars or restaurants where you might be attracted to light up£®
G£®Breaking a bad habit or forming a new and healthy one can be difficult£®
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¡¾1¡¿G¸ù¾ÝϾäBut there are ways to increase your willpower.ÓкܶàÌá¸ßÒâÖ¾µÄ·½·¨£¬¾äÊ×µÄbut˵Ã÷Ç°¾äÓëÕâ¾äÓÐתÕÛ¹Øϵ£¬¹ÊGÏȥ³ý»µÏ°¹ßºÍÑø³ÉÐÂÏ°¹ß¶¼ºÜÀ§ÄÑ·ûºÏÉÏÏÂÎÄ¡£
¡¾2¡¿B¸ù¾ÝÇ°¾äExtra willpower sometimes requires extra energy, so don¡¯t stretch yourself too thin.¿ÉÖª¶ÍÁ¶Ç°ÃæµÄÒâÖ¾Á¦ÐèÒª¶îÍâµÄ¾«Á¦¡£ËùÒÔ²»ÒªÒ»ÏÂ×ÓÉèºÜ¶àµÄÄ¿±ê£¬ÄÇÑù²»ÏÖʵ£¬Ò»´ÎÒ»¸ö¼´¿É¡£¹ÊBÕýÈ·¡£
¡¾3¡¿A¸ù¾ÝÇ°¾ä Whatever your goal is, don't expect to achieve it overnight.²»ÒªÖ¸ÍûÒ»ÏÂ×Ӿͳɹ¦¡£Ò²¾ÍÊÇÖ¸£ºÕæÕýµÄ³É¹¦ÊÇÐèҪʱ¼äµÄ¡£¹ÊAÕýÈ·¡£
¡¾4¡¿D¸ù¾ÝϾäAsk friends, family or colleagues for assistance and tell them exactly how they can help.¿ÉÖª¿ÉÒÔÏò±ðÈËÇóÖú£¬²»Òªµ¥¶À¿¿×Ô¼º¡£Ò²¾ÍÊÇ˵Ҫ¿¿Ò»¸öÖ§³ÖµÄÍøÂçÀ´Ìá¸ß×Ô¼ºµÄÒâÖ¾Á¦¡£¹ÊDÕýÈ·¡£
¡¾5¡¿F¸ù¾ÝÇ°¾äQuitting smoking?¿ÉÖªÎÒÃÇÒª¿Ë·þ³éÑÌһЩ²»ºÃµÄÉú»îÏ°¹ß£¬¹ÊFÏîÄÚÈÝAvoid bars or restaurants where you might be attracted to light up.±ÜÃâÈ¥¾Æ°É»òÕß²ÍÌü£¬ÒòΪÔÚÄÇÀïÄãºÜÈÝÒ׾ͱ»ÎüÒýÔٴγéÑÌ¡£
¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ¡£´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£Darling KelliI¡¯m so sorry I will not get to see you grow up as I so want to. Please don¡¯t blame people or the world for this. I wish I didn¡¯t have cancer and you didn¡¯t have to see me in pain as you often do now.¡¾1¡¿We don¡¯t have that time. I won¡¯t be able to drop you off on your first day at big school, pick you up after your first date, hold you when your heart hurts or cheer when you graduate.But while your old dad is still around I thought I¡¯d try to give you some life advice. I hope it gives you some comfort. SchoolEveryone will say it¡¯s important to work hard at school. Hopefully you¡¯ll always do your best. I did well at school but did it do me much good in life? Not really.¡¾2¡¿MummyYou and your mum will argue at times, especially when you¡¯re a teenager.¡¾3¡¿Give Mummy a hug when she is feeling sad and help each other get through any horrible times when I am gone. When you¡¯re a teenager you might think your friends are right and your mum is wrong. But she has to make hard decisions for you. Treat her well.Christmas & birthdaysOn your first Christmas without me, I¡¯d love if you and Mummy would light a candle and remember me for a few minutes. It would be great if you two did the monkey dance together. That¡¯s something to make me smile from up above.I¡¯ve given Nanny Sue presents for all your birthdays. I wish I could be there to see you open them.¡¾4¡¿¡¾5¡¿In life, many people will say you cannot do things. You make up your mind. Can you? Big challenges involve risks so make smart choices. Those who told me I couldn¡¯t do certain things didn¡¯t want me to do them. If you want something, it is nearly always possible, so do your best. I¡¯m sure there¡¯s a lot you can achieve!And finally, thank you for being you, Kelli. Having you as my daughter is the greatest honour of my life. All my love, always, to you princess and to Mummy,Daddy
A. Please remember she loves you and wants the best for you. |
B. Most dads and daughters have decades to chat around the kitchen table. |
C. Remember your life motto. |
D. Believe in yourself. |
E. School work is important, but make sure you have fun too. |
F. Remember to write thank-you letters for presents of kindness as it is always nice to act with grace and gratitude. |
G. Hopefully you will like everything as it¡¯s hard to imagine you at 10, 15, and 20. |
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absorb, intend, accuse, approach, amuse, conclude, thorough |
¡¾1¡¿This dictionary is __________ for senior high students.
¡¾2¡¿It¡¯s too cold for children to play outside today, so they have to __________ themselves indoors.
¡¾3¡¿Tony __________ Julia, touched her shoulder and kissed her on the cheek!
¡¾4¡¿Once my neighbour next door __________ me of playing the piano too loudly in my room.
¡¾5¡¿Having been __________ cleaned, the garden looked more beautiful than ever before.
¡¾6¡¿It seems reasonable to __________ that people¡¯s behaviour is influenced by what they see on TV.
¡¾7¡¿He was so __________ in reading a novel that he didn¡¯t notice his teacher coming up to him.