Question

根据短文内容，从下框的A~F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。

It's very important to keep your hair healthy. Here are five ways for you.

1.____ Good fats are also called necessary fatty acids which the body can't produce naturally. Eating these types of fats will help improve healthy skins, nails, teeth, and hair. They can be found in the form of oil, or in food such as seeds, nuts.

2. ____ Hair is nothing more than dead protein (蛋白质). But that doesn't mean that it is not important. A lack of it can cause slow growth and thinning, where on the contrary, getting enough amounts can help growth. Good choices to include in the diet would be eggs, meats, tofu, fish and beans.

3. ___ There are a handful of vitamins that have been known to be effective for healthy hair. Some of them include vitamins A, B, C and E, and iron. Other than in extra forms, these nutrients can also be found naturally in fruits, peppers, low?fat diary products, green vegetables and whole grains. A large salad can be made with the inclusion of a lot of these food.

4.____ Getting enough exercises can help improve hair growth. Aim to get at least 20 — 30 minutes of exercise every day. It can be walking, jogging, weight training and biking.

5. ____ Right after you brush your teeth, brush your hair as well. Brushing hair fifty to one hundred strokes before bed can help remove pollutants and dirt while also stimulating circulation. Also, natural oils are released which will add more sheen (光泽) and oxygen to your hair.

A.Take your vitamins. B.Remember to brush before bed. C.Wash your hair now and then. D.Get your protein. E.Exercises are very important. F.Eat good fats.

 

 

Answer 1

1.F

2.D

3.A

4.E

5.B

【解析】

试题分析：本文主要讲述了某时尚杂志提供的几条护发建议：吃好的脂肪；得到蛋白质；吸收维他命；锻炼是重要的；记着睡觉前刷头发。

1.F由有下文可知好的脂肪也被称为必需脂肪酸，人体可以自然产生的，可知上文是Eat good fats.可知选F。

2.D由下文头发无非是死亡蛋白（蛋白质）。但这并不意味着它是不重要的 可知上文应填与蛋白质有关的内容。可知选D。要获取蛋白质。

3.A由下文可知有一些已经知道的健康的头发是有效的维生素可知上文应填Take your vitamins.，可知选A

4.E根据下文Getting enough exercises can help improve hair growth.得到足够的锻炼能帮助头发生长，可知上文应填Exercises are very important.锻炼是非常重要的。故选E。

5.B根据下文理解当你刷完你的牙后，也要刷你的头发。可知上文应填Remember to brush before bed故选B。

考点：健康类阅读。