题目内容

【题目】People aren’t walking any more-if they can figure out a way to avoid it.

I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn’t in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

It is an illness to which T had thought myself immune(免疫的), for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as a good day’s walk and the ability to cover such a distance in ten hours as a sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced—and beat-a teenage football player the 168 steps up the Statue of Liberty.

Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrahams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illness than one who exercises regularly. And walking is an ideal form of exercise-the most familiar and natural of all.

It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flowers, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He cannot learn in a car.

The car is convenient means of transport, but we have made it our way of life. Many people don’t dare to approach Nature any more; to them the world they were born to enjoy is all threat. To them security is a steel river thundering on a concrete (混凝土) road. And much of their thinking takes place while waiting for the traffic to turn green.

I say that the green of forests is the mind’s best light. And none but the man on foot can evaluate what is basic and everlasting.

1What is the national sickness?

A. Walking too much.

B. Traveling too much.

C. Driving cars too much.

D. Climbing stairs too much.

2What was life like when the author was young?

A. People usually went around on foot.

B. People often walked 25 miles a day.

C. People used to climb the Statue of Liberty.

D. People considered a ten-hour walk as a hardship.

3The author mentions Henry Thoreau to prove that .

A. middle-aged people like getting back to nature

B. walking in nature helps enrich one’s mind

C. people need regular exercise to keep fit

D. going on foot prevents heart disease

4What is compared to “a steel river” in Paragraph 6?

A. A queue of cars.

B. A ray of traffic light.

C. A flash of lightning.

D. A stream of people.

【答案】

1C

2A

3B

4A

【解析】这篇文章主要讲了随着现代化的发展,多数人摈弃了最初的步行出行,不管路途的远近,都开车出行。事实上,步行不仅有益于身体健康,还帮助充实心灵。

1推理判断题。由第二自然段I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn’t in any hurry, either.可知作者去邮寄一个包裹,只需要走281步,作者却不愿意走路,而是开车去,由此推断国民的通病是开车太多,选C。

2推理判断题。由第三自然段for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as a good day’s walk and the ability to cover such a distance in ten hours as a sign of strength and skill.可推断出在作者年轻时,人们通常采用步行的方式从一个地方到另一个地方,选A。

3推理判断题。由第五自然段The man walking can learn the trees, flowers, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He cannot learn in a car.可知Henry Thoreau认为人们在走路的过程中了解了树、花、昆虫、鸟和动物,季节的意义,而在车里无法感受这些。所以作者提到Henry Thoreau是为了证明走路实际上帮助充实心灵,选B

4词义猜测题。找到“a steel river”所在的句子,To them security is a steel river thundering on a concrete (混凝土) road.这句话的意思是对于他们来说,安全就是在混凝土的路上,一排排的汽车在咆哮,故选A

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【题目】阅读填空
I used to be the messiest person alive. Over the years, through watching others and by trial and error, I have finally found ways to come up with plans, organize them and follow through with them.
Make an outline of everything you need to have and do to make your plan happen. Make a list of all of the steps that need to be accomplished and think about what needs to be done.
Detail everything thoroughly and read over it so you can start coming up with some mental solutions of how to carry out your plans.
You should ensure that if for some reason way one doesn't work, you have way two and way three to lean back on. Therefore, different ways are needed at hand. It's just a matter of being organized. Chances are that there is always more than one way of doing things, and chances are that if one of those ways doesn't work, one of the others will.
Committing yourself to finishing at least part if not all of your plan at once is also necessary. It will show that you not only have initiative to get things rolling, but that you are interested in the results obtained with making the move to get everything done.
If you make a commitment to finish before aspecific time, make sure that you carry that out, and be sure to do everything in the way you said you would, within the time-frame you set for yourself.
Don't try to tackle (处理) more things all at atime. All that does is delay your progress, distract you and make you lose your interest, motivation and energy.
Carrying out an effective plan requires being as organized as possible. You will only achieve this by sticking to the order of the plan and not deviating or trying to do more at a time.
Last but not the least, you should never abandon things mid-project. It will only annoy everyone around you including yourself. Unfinished plans are a waste of time, energy and, in some cases,even money.
So,don't be afraid of organization. The older we get,the more necessary it becomes to have the skills to follow through with confidence and to be able to carry through plans in an organized and manageable way. It pays to be organized, after all.
Title: Tips on how to bein your life
Tips
Details

down your plan
List everything you need Listyou will follow
To make your plan happen
Prepare threeways to carry out your plan
Tothat you can have some other choices when one way doesn't work
to finish at least part of your plan if not all
Do everythingyour own time-frame
To show yourself you are determined to get things stared and caring about the results
Do one thing at once
Stick to the order of you plan
To save your interest, motivation and energy
Finish what you have started
To get your planout thoroughly

You shouldn't be afraid of organization because it's really worthwhile.

【题目】Lifestyle changes are a process that takes time and requires support. Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behavior changes.

Make a plan that will stick.

Your plan is a map that will guide you on this journey of change. 1 Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Write anything down, and ask yourself if you’re confident that these activities and goals are realistic for you.

Start small.

After you’ve identified realistic short-term and long-term goals,break down your goals into small,manageable steps that can be measured. If your long-term goal is to lose 20 pounds within the next five months, a good weekly goal would be to lose one pound a week. 2

Change one behavior at a time.

Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much or too fast. 3

4

Whether it is a friend, co-worker or family member,someone else on your journey will keep and motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking.

Ask for support.

Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from psychologists.

Making changes takes time and commitment, but you can do it. 5 Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.

A. When making your plan, be specific.

B. Just keep it in mind that no one is perfect.

C. Find a partner.

D. Communicating with your friends.

E. Careful planning means setting small goals and taking one step at a time.

F. To improve your success, focus on one goal or change at a time.

G. By taking steps gradually you’ll feel successful in meeting your goal.

【题目】

Life is full of surprises and events that sometimes change one’s daily routine(日常事务). Some of them might be good and pleasant.1. The unexpected events may cause you anxiety and stress. So you need to find some ways to be less affected by them:

2. Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can’t be avoided and you need to be prepared for them. In this way, you’ll find it easier to deal with whatever happens in your life.

Have a positive attitude. Not all unexpected events are bad. 3 . For example, even getting fired from work could finally turn out well, as you might find a more satisfying job.

Always focus on the present moment, learning from it and making use of new chances that come your way. In other words, make the most of the present moment, instead of thinking about what you lost, the past, or how bad the situation is.4 .

Introduce small changes into your life.5. You can try eating a different breakfast or drink tea in the morning instead of coffee, or do things that you usually do, but in a different way.

A. This is useless and is a waste of time.

B. Admit the fact that unexpected events are part of life.

C. However, there are some that are bad and unpleasant.

D. Think before speaking when facing unexpected events.

E. This will help you deal more easily with unexpected events.

F. Sometimes what seems like a problem could be a good thing.

G. It would be much more useful to think about the new situation.

【题目】阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
When I was growing up,I was embarrassed to be seen with my father. He was badly crippled (跛脚),and when we would walk together,his hand on my arm for balance,people would stare,I would be ashamed of the unwanted attention.
It was difficult to walk together—and because of that,we didn't say much as we went along. But as we started out,he always said,“You set the pace. I will try to follow you.”
Our usual walk was to or from the subway,which was how he got to work. He went to work sick,and even in bad weather. He almost never missed a day,and would make it to the office even if others could not. It was a matter of pride for him.
When snow or ice was on the ground,it was impossible for him to walk,even with help. At such times my sister or I would pull him through the streets of Brooklyn,N.Y.,on a child's sleigh to the subway entrance. Once there,he would try to grasp handrail until he reached the lower steps that the warmer tunnel air kept ice free. In Manhattan the subway station was the basement of his office building,and he would not have to go outside again until we met him in Brooklyn on his way home.
When I think of it now,I am surprised at how much courage it must have taken for a grown man to suffer from shame and disability. And I am also surprised at how he did it—without bitterness or complaint.
He never talked about himself as an object of pity,nor did he show any envy of the more fortunate or able. What he looked for in others was a “good heart”,and if he found one,the owner was good enough for him.
Now that I am older,I believe that is a proper standard by which to judge people,even though I still don't know exactly what a “good heart” is. But I know the times I don't have one myself.
He has been away for many years now,but I think of him often. I wonder if he sensed my reluctance to be seen with him during our walks. If he did,I am sorry I never told him how sorry I was,how unworthy I was,how I regretted it. I think of him when I complain about my troubles,when I am envious of another's good fortune,when I don't have a “good heart”.
(1)How did the man treat his father when he was young?
A.He helped his father happily.
B.He never helped his father.
C.He helped his father,but not very happily.
D.He only helped his father take a walk after supper.
(2)As a disabled man,his father ________.
A.didn't work very hard
B.didn't go to work from time to time
C.hated those who had good fortune
D.was happy and satisfied,and never lost hope
(3)What does the underlined word “reluctance” mean in the article?It means ________.
A.anger
B.sadness
C.happiness
D.unwillingness
(4)How did the father get to work usually?
A.By subway.
B.By bus.
C.By wheelchair.
D.By bike.

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