ÌâÄ¿ÄÚÈÝ

¼ÙÉèÄã°à±¾ÆÚÓ¢Óïǽ±¨µÄÖ÷ÌâÊÇ¡°The woman I admire most¡±£¬ÇëÄã¸ù¾Ý±í¸ñÐÅÏ¢£¬Ð´Ò»Æª½éÉÜÌØÀÙɯÐÞÅ®(Mother Teresa)µÄÓ¢Óï¶ÌÎÄ¡£¶ÌÎÄÄÚÈÝÒªµãÈçÏ£º

1. Éúƽ £¨1910Äê8ÔÂ26ÈÕÉúÓÚÂíÆä¶Ù(Macedonia)£»1997ÄêÔÚÓ¡¶È²¡ÊÅ£©

2. Ö÷Òª¾­ÀúºÍ³É¾Í

1£© ÔÚÓ¡¶È½ÌµØÀí¶àÄꣻ

2£© 1979Äê»ñŵ±´¶ûºÍƽ½±£»

3£© ÍíÄê±¥ÊÜÐÄÔಡÕÛÄ¥¡£

×¢Ò⣺1. ´ÊÊý100×óÓÒ£» 2. ¿ÉÒÔÊʵ±Ôö¼Óϸ½Ú£¬ÒÔʹÐÐÎÄÁ¬¹á¡£

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

Á·Ï°²áϵÁдð°¸
Ïà¹ØÌâÄ¿

In our life of journey, we each have important roles to play. Some are conductors and some are singers. And the rest are heroes in the supporting cast(Åä½ÇÑÝÔ±) and are necessary to complete the different tasks in life. The ¡°stars¡± would be greatly darkened if the individual heroes don¡¯t support their performances. The magical accents of the performance section might sound terrible and out of place, unless you could also hear the music they accompany. Even one member of an orchestra doing less than their best could stop the harmony of the musical piece.

So even though you may not receive the attention of the other performers, your contribution is valuable and a unique part of the success of the whole in the life you lead.

When you do your job well, you put your own unique energy into the task. Each of us has a different personality and a different talent, just suited for the different roles we support. We can look around us at any moment and identify with the people we work with. Doing your job well displays your ability and gratitude, while learning the lessons from others can move us towards our goals.

When you are fully present in the job you do, you bring the fullness of your mind, body, and spirit to the moment. Your contribution is strengthened by your talents and abilities, and they can attract the right people and circumstances to your experience. You are playing your role to your very best. You are giving your best to be the world and making it a better place for all of us to live in. Remember, each of us is expected to be the best.

1.What does the first paragraph mainly discuss?

A. The ¡°stars¡¯ also need many other people¡¯s support.

B. One person might perform different roles.

C. You are a failure unless you become the ¡°stars¡¯.

D. The ¡°stars¡± are successful because of their own efforts.

2.According to the author, doing the job well can help you _________.

A. get a rise in your company

B. show your ability and talents

C. receive the attention of others

D. get a sense of success

3.What can we learn from the text?

A. No pains, no gains.

B. Practice makes perfect.

C. All roads lead to Rome.

D. Everyone is expected to do his best.

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. 1.

Try physical activity

2. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. 3. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

4. If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

5.

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Do whatever you like and want to do.

C. The following are suggestions for ways to deal with stress.

D. You need a break from your daily routine to just relax and have fun.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You could smile to yourself in front of a mirror every day.

G. Make a list of things to do

¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÏî¡£

Four benefits of writing by hand

Today is National Handwriting Day! Although we don¡¯t write like we used to, here are four ways handwriting is still helpful.

It¡¯s better for learning.

1. That¡¯s because putting ink to paper stimulates (´Ì¼¤) the brain. One study from 2010 found that the brain areas related to learning ¡°lit up¡± much more when kids were asked to write words like ¡°spaceship¡± by hand versus just studying the word closely.

2.

Many famous authors prefer writing by hand to the use of a typewriter or computer. Writer Susan Sontag once said that she penned her first drafts (²Ý¸å) before typing them up for editing later. She said, ¡° 3. ¡± A 2009 study seems to support Sontag¡¯s preference for writing by hand: Elementary school students who wrote essays with a pen not only wrote more than their keyboard-tapping friends, but they also wrote faster and in more complete sentences.

It will prevent you from being distracted (·ÖÐÄ).

The computer in front of you is really a distraction. 4. In 2012, scientists even suggested that taking five-minute breaks to browse Tumblr or BuzzFeed could make you a more productive worker. However, when it¡¯s time to work on that essay, have only a pen and paper in front of you.

It keeps your brain sharp as you get older.

5. According to The Wall Street Journal, some physicians say that the act of writing is good exercise for those who want to keep their minds sharp as they age.

A. It makes you a better writer.

B. Writing is good for your brain.

C. Of course, the Internet isn¡¯t all bad.

D. I like the slowness of writing by hand.

E. Try writing by hand at least 20 minutes each day.

F. Many writers have a preference for writing by hand.

G. One of the most effective ways to study is to rewrite your notes by hand.

ÔĶÁÏÂÃæ¶ÌÎÄ£¬È»ºóÓÃ60¸öµ¥´Ê×óÓÒ¸ÅÀ¨¶ÌÎĵÄÒªµã¡£

Getting rid of dirt, in the opinion of most people, is a good thing. However, there is nothing fixed about attitudes to dirt.

In the early 16th century, people thought that dirt on the skin was a means to block out disease, as medical opinion had it that washing off dirt with hot water could open up the skin and let ills in. A particular danger was thought to lie in public baths. By 1538, the French king had closed the bath houses in his kingdom. So did the king of England in 1546. Thus began a long time when the rich and the poor in Europe lived with dirt in a friendly way. Henry IV, King of France, was famously dirty. Upon learning that a nobleman had taken a bath, the king ordered that, to avoid the attack of disease, the nobleman should not go out.

Though the belief in the advantage of dirt was long-lived, dirt has no longer been regarded as a nice neighbor ever since the 18th century. Scientifically speaking, cleaning away dirt is good to health. Clean water supply and hand washing are practical means of preventing disease. Yet, it seems that standards of cleanliness have moved beyond science since World War ¢ò. Advertisements repeatedly sell the idea; clothes need to be whiter than white, cloths ever softer, surfaces to shine. Has the hate for dirt, however, gone too far?

Attitudes to dirt still differ hugely nowadays. Many first-time parents nervously try to warn their children off touching dirt, which might be responsible for the spread of disease. On the contrary, Mary Ruebush, an American immunologist (ÃâÒßѧ¼Ò), encourages children to play in the dirt to build up a strong immune system. And the latter position is gaining some reason.

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

¾«Ó¢¼Ò½ÌÍø