题目内容

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

___1.____Try the following steps:

Calm yourself. __2._____You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. __3.___ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

_4.__ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. ___5.___ But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender’s angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

练习册系列答案
相关题目

Undersea restaurant Ithaa

Ithaa is the very first undersea restaurant in the world located 5 meters below sea level in the Republic of Maldives. The 5-by-9-metre restaurant can hold 14 people at a time and has a transparent(透明的) roof offering a 270 panoramic (全景的) underwater view. The restaurant was designed and constructed by M. J. Murphy Ltd., a design consultancy based in New Zealand. It was opened on April 15, 2005. Food served in the restaurant can be described as contemporary (当代的) European with Asian influence.

Tip: Work on technical designs and drawings for Ithaa started in March 2004. Once constructed, Ithaa would be put into the water. Because of technical challenges, limited resources, and quality control problems in building something underwater, the restaurant can only exist for about 20 years.

Skyline Queenstown Restaurant

The famous New Zealand restaurant offers delightful fresh seafood, salads, roast meats and delicious desserts, while the panoramic view from the windows will attract you day or night. It' s the ideal place for that special night out and the best place in Queenstown to watch the sun go down! With live music creating a relaxing atmosphere and never ending scenery to admire, you will be entertained as you eat in the restaurant.

Tip: Unlike other restaurants, the Skyline Queenstown Restaurant has tiered (分层的) seating to guarantee(确保) beautiful lake and mountain views from every table.

Revolving(旋转的) Restaurant Allalin

Located in the Allalinhom mountain, Saas-Fee, Switzerland, Revolving Allalin is the highest revolving restaurant in the world at about 3,500 m. The restaurant offers a rich selection. Valaisian platter, pasta and pizza ... all this and much more is on the menu of the world-famous restaurant. Enjoy the eating delights offered in the world's highest revolving restaurant, while some mountain tops slowly pass by.

Tip: Known as the ‘Pearl of the Alps', Saas-Fee offers many sports and activities: The popular holiday village features the Metro Alpine, the highest underground railway in the world up to the skiing area and the highest revolving restaurant at 3,500 m.

1.What do we know about Ithaa?

A. It was constructed in New Zealand.

B. It will exist for another 20 years.

C. It was finished in March 2004.

D. It can seat 14 diners at most.

2.The Skyline Queenstown Restaurant is special in its ________.

A. locationB. foodC. atmosphereD. seating

3.What do the three restaurants have in common?

A. They all met technical challenges while being built.

B. You can enjoy beautiful scenery at all of them.

C. They all offer a lot of sports and activities.

D. Yon can have fresh seafood in all of them.

Suddenly another thought went through Kate’s mind like an electric shock. An express train was due to go past about thirty minutes later. If it were not stopped, that long train, full of passengers, would fall into the stream. “Someone must go to the station and warn the station-master,” Kate thought. But who was to go? She would have to go herself. There was no one else.

In wind and rain she started on her difficult way. Soon she was at the bridge that crossed the Des Moines River, a bridge also built of wood, just like the bridge across Honey Creek. The storm had not washed this away, but there was no footpath across it. She would have to cross it by stepping from sleeper (枕木) to sleeper. With great care she began the dangerous crossing, sometimes on her hands and knees, hardly daring to look down between the sleepers into the wild flood waters below. If she should slip, she would fall between the sleepers, into the rapidly flowing stream.

At last — she never knew how long it had taken her — she felt solid ground under her feet. But there was no time to rest. She still had to run more than half a mile and had only a few minutes left. Unless she reached the station before the express did, many, many lives would be lost.

She did reach the station just as the train came into sight. Fortunately the station-master was standing outside. “The bridge is down! Stop the train! Oh, please stop it!” Kate shouted breathlessly.

The station-master went pale. He rushed into the station building and came back with a signal light. He waved the red light as the train came into the station. It was not a second too early.

1.What did Kate decide to do?

A. Stop the express train.

B. Check the signal light.

C. Meet the passengers.

D. Visit the station-master

2.Which of the following words best describes Kate’s journey?

A. Fruitless.B. Boring.C. Well-planned.D. Risky.

3.Why did the station-master turn pale?

A. He suddenly fell ill.

B. He realized the danger.

C- He discovered his mistake.

D. He became over-excited.

There are many people who could be Olympic Champions. I’d estimate (估计) five million people could have beaten me in the pole-vault(撑杆跳高) on the years when I won it, at least five million. Men were stronger, bigger, and faster than I could have done it, but they never picked up a pole, never made the efforts to vault their legs off the ground to try to get over the bar.

Greatness is all around us. It’s easy to be great because great people will help you. What was fantastic about all the conventions(大会) I went to was that the greatest in the business would come and share their ideas, their methods and their techniques with everyone else. I have seen the greatest salesmen showing young salesmen exactly how they did it. They didn’t hold back. I have also found it true in the world of sports.

I’ll never forget the time I was trying to break Dutch Warmer Dam’s record. I was about a foot below his record, so I called him on the phone. I said, “Dutch, can you help me? I seem to have leveled off. I can’t get any higher.”

He said, “Sure, Bob, come on up to visit me and I’ll give you all I got.” I spent three days with the master, the greatest pole-vaulter in the world. For three days, Dutch gave me everything he’d seen. There were things that I was doing wrong and he corrected them. To make a long story short, I went up eight inches. That great guy gave me the best that he had.

Great people will share. Great people will tell you their secrets. Look for them, call them on the phone or buy their books. Go where they are, get around them and talk to them. It is easy to be great when you get around great people.

1.What would be the best title for the passage?

A.Benefit from the Greatness around Us

B.Many Men Are Better than Me

C.Share Your Greatness with People around You

D.My Hearty Thanks to Warmer Dam

2.The author of this passage must be ________.

A.a world record holder in pole vault

B.a Dutch pole-vaulter

C.an Olympic Champion

D.a student of Warmer Dam’s

3.The underlined phrase “leveled off” in Paragraph 3 probably means ________.

A.go down in levelB.stayed in a certain level

C.gone up in levelD.progressed on

4.Why does the author think well of the conventions he attended?

A.Because many great people also attended them.

B.Because they were supported by many great businessmen.

C.Because he learned to share his greatness with others.

D.Because great people were willing to share.

1. When a starving man gets a meal, he begins to think about an overcoat; when a manager gets a new sports car, visions of country clubs dance into view.

The many wants of mankind might be regarded as making up several levels. 2. .

The first and most basic level of wants is food. Once this want is satisfied, a second level of wants appears: clothing and some sort of shelter. By the end of World War II these wants were satisfied for a great majority of Americans. 3.It included such items as cars and new houses.

By 1957 or 1958 this third level of wants was fairly well satisfied. Then, in the late 1950s a fourth level of wants appeared: the “life-enriching” level. While the other levels mean physical satisfaction-the feeding, comfort, safety, and transportation of the human body-this level stresses mental needs for recognition, achievement and happiness. It includes a variety of goods and services, many of which could be called “luxury” items(奢侈品). Among them are vacation trips, the best medical care, and entertainment. 4.

On this level, a greater percentage of consumer spending goes to services, while on the first three levels more is spent on goods. Will consumers raise their sights to a fifth level of wants as their income increases, or will they continue to demand luxuries and personal services on the fourth level?

A fifth level probably would be wants that can be achieved best by community action. Consumers may be spending more on taxes to pay for government action against disease, ignorance, crime and prejudice. 5. In this way, we can enjoy more fully the good things on the first four levels.

A.Then a third level appeared.

B.Human wants seem endless.

C.When there is money enough to satisfy one level of wants, another level appears.

D.There are several levels of wants in one’s life.

E.At this stage, we now may seek to ensure the health, safety, and leisure.

F.Also included here are fancy foods and the latest styles in clothing.

G.Different people have different wants on each level

After years of planning and months of expectations, the 2016 Summer Games finally began in Brazil on August 5. Over 10,000 athletes from 207 countries marched across Rio de Janeiro’s Maracana stadium, proud to represent their respective nations at the world’s most famous sporting event.

The road to the Olympics, however, is not easy for any athlete. It has been particularly hard for Yusra Mardini, who is a member of the world’s first “Olympic Refugee (难民)Team.” The 19-year-old always dreamed of swimming for Syria at the Olympic Games. However, in August 2015, after losing her home in the conflict that has involved Syria since 2011, she and her sister decided to flee the country. The sisters along with a few other Syrian nationals made their way to Turkey via Lebanon. They then set sail on a small boat to their final destination — Greece.

Unluckily, thirty minutes after leaving Turkey, the motor on the ship which was meant to hold six passengers but was instead carrying twenty, failed. Yusra, her sister Sarah, and the only two other strong swimmers aboard the boat had no choice but to dive into the ocean and use their superior swimming skills to push the boat and its passengers all the way to Lesbos, Greece – A journey that took three hours.

While her dream of representing her country was ruined, Yusra did not give up her desire to compete in the Olympics. In March 2016, she was one of ten athletes selected and funded by the Olympic Committee to form the first-ever “Refugee Team.” International Olympic Committee president Thomas Bach believes that Yusra and her teammates, who have also had to flee their countries, “Will show the world that despite the unimaginable tragedies they have faced, anyone can compete, anyone can contribute to society through their talent, skill, and strength of the human spirit.”

1.What do we know about Yusra’s fleeing journey to Greece?

A. It was very hard.

B. It took three hours.

C. It was a failure.

D. It was very smooth.

2.What is the right order of the events related to Yusra?

a. She became a member of the world’s first “Olympic Refugee Team”.

b. She dreamed of swimming for Syria at the Olympic Games.

c. She lost her home.

d. She fled Syria to Greece with her sister Sarah and a few other Syrians

A. b, a, c, d B. a, b, c, d C. a, d, c, b D. b, c, d, a

3.Thomas Bach’s attitude to Yusra is _______.

A. disapproving B. tolerant C. supportive D. resistant

4.What is the best title for the text?

A. A Hard Road to the Olympic Games

B. Yusra Mardini — Refugee Team Swimmer

C. Yusra’s Strong Will to Compete in the Olympics

D. Athlete To Watch At The 2016 Rio Summer Olympics

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网