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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,有两项为多余选项

The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression.1.

Try not to isolate yourself

When you’re depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.

2.Spend time with friends, especially those who are active.

Keep your body healthy

Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! 3.As for food, make sure you’re feeding your mind with plenty of fruits, vegetables, and whole grains.

Avoid alcohol and drugs.

You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed. 4.. You will need special treatment for your substance problem.

5.

Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse--not better--in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

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Once when I was facing a decision that involved high risk, I went to a friend. He looked at me for a moment, and then wrote a sentence containing the best advice I’ve ever had: Be bold and brave — and mighty forces will come to your aid.

Those words made me see clearly that when I had fallen short in the past, it was seldom because I had tried and failed. It was usually because I had let fear of failure stop me from trying at all. On the other hand, whenever I had plunged into deep water, forced by courage or circumstance, I had always been able to swim until I got my feet on the ground again.

Boldness means a decision to bite off more than you can eat. And there is nothing mysterious about the mighty forces. They are potential powers we possess: energy, skill, sound judgment, creative ideas — even physical strength greater than most of us realize.

Admittedly, those mighty forces are spiritual ones. But they are more important than physical ones. A college classmate of mine, Tim, was an excellent football player, even though he weighed much less than the average player. “In one game I suddenly found myself confronting(面对) a huge player, who had nothing but me between him and our goal line,” said Tim. “I was so frightened that I closed my eyes and desperately threw myself at that guy like a bullet— and stopped him cold.”

Boldness — a willingness to extend yourself to the extreme—is not one that can be acquired overnight. But it can be taught to children and developed in adults. Confidence builds up. Surely, there will be setbacks and disappointments in life; Boldness in itself is no guarantee of success. But the person who tries to do something and fails is a lot better off than the person who tries to do nothing and succeeds.

So, always try to live a little bit beyond your abilities—and you’ll find your abilities are greater than you ever dreamed.

1.Why was the author sometimes unable to reach his goal in the past?

A. He faced huge risks.

B. Fear prevented him from trying.

C. He lacked mighty forces.

D. Failure blocked his way to success.

2.What is the implied meaning of the underlined part?

A. Act slightly above your abilities.

B. Swallow more than you can digest.

C. Develop more mysterious powers.

D. Learn to make creative decisions.

3.What was especially important for Tim’s successful defense in the football game?

A. His physical strength. B. His basic skill.

C. His spiritual force. D. His real fear.

4.What can be learned from Paragraph 5?

A. Boldness can be gained little by little.

B. Confidence grows more rapidly in adults.

C. Trying without success is meaningless.

D. Repeated failure creates a better life.

完形填空

My nephew's 10?-year-?old son came for a visit one hot, July weekend. I persuaded him to______ inside and joined him in a game. After______ for an hour, I suggested that we relax for a while. I______ my favourite recliner (躺椅) to let my neck muscles relax. He had slipped out of the room and I was catching a few enjoyable ______ of peace and quiet.

“Look, Alice,” he said enthusiastically as he______over to the chair where I was sitting. “I found a kite. Could we go outside and______it?”

Glancing out of a nearby window, I noticed it was ______ outside. “I'm sorry. Tripper,” I said, sad to see his______eyes. “The wind is not______today. The kite won't fly.”

The ______10?-year?-old replied, “I think it's windy enough. I can get it to fly,” he answered ______ he hurried out to the back door.

Up and down in the yard he ran, ______the kite attached to a small length of string. He ran back and forth, as hard as his ten-?year-?old legs would carry him, looking back ______ at the kite behind. After about ten minutes of unsuccessful determination, he came back in.

I asked, “How did it ______?”

“Fine,” he said, not wanting to admit______. “I got it to fly some.”

As he walked past me to return the kite to the closet shelf, I heard him say under his breath, “I guess I'll have to wait for the ______.”

At that moment I heard another voice speak to my ______. “Alice, sometimes you are just like that. You want to do it your way ______ waiting for the wind.”

And the voice was right. We usually want to use our own efforts to ______ what we want to do. We wait for the wind only after we have done all we can and have exhausted our own ______. We must learn how to rely on him in the first place!

1.A. live B. stay C. study D. lie

2.A. playing B. resting C. challenging D. arguing

3.A. cleaned up B. jumped off C. fell into D. cut down

4.A. moments B. hours C. times D. periods

5.A. sent B. ran C. left D. climbed

6.A. decorate B. drop C. hang D. fly

7.A. hot B. still C. noisy D. fine

8.A. bright B. disappointed C. dull D. satisfied

9.A. staying B. stopping C. going D. blowing

10.A. clever B. talented C. determined D. fearless

11.A. after B. unless C. as D. until

12.A. following B. making C. pulling D. watching

13.A. angrily B. nervously C. doubtfully D. hopefully

14.A. go B. come C. make D. fly

15.A. win B. defeat C. mistake D. luck

16.A. wind B. order C. news D. sunshine

17.A. heart B. memory C. dream D. world

18.A. because of B. instead of C. except for D. as for

19.A. imagine B. decide C. apply D. complete

20.A. courage B. patience C. strength D. knowledge

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Since the day of its birth, the United Nations has been the subject of much debate.

1. Others think that it is too weak. We can better understand this debate if we learn more about the U.N. and its history.

The U.N. was started for two reasons. First, when the idea was born, people all over the world were tired of war. They felt that there must be peaceful answers to the world’s problems.

2.

The second reason was that modern science had developed new bombs and airplanes.

3. National borders were beginning to lose their meaning. Science would develop even more dangerous weapons in the future. Only an international organization would be able to control modern science.

Franklin D. Roosevelt, U.S. President at the time, believed that the Allies (联盟) should plan for peace before the war ended. On December 1, 1943, Roosevelt, Britain’s Winston Churchill and Joseph Stalin from Soviet Union agreed to start an organization for world peace.

4.

During the next year and a half, the idea of such an organisation was debated around the world. Then came the big day. On April 11, 1945, the first international meeting of the United Nations took place in San Francisco. The goal of the meeting was to write the U.N. Charter (宪章). All of the fifty-one nations at the meeting had their own ideas to offer for the Charter.

5. Every nation present voted for the Charter. No one voted against it.

A. The U.N. Charter is a beautiful piece of writing.

B. After a long debate, a final Charter was agreed upon.

C. Even the smallest country on earth can have its voice heard.

D. They asked all countries, large and small, to join the organization.

E. These weapons made it almost impossible for a country to defend itself.

F. Some people attack the organization because they think it is too powerful.

G. They also felt that only an international organization could keep world peace.

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