We must try to the causes of the strike. 题目和参考答案——青夏教育精英家教网—

_____ our goal, we must try hard and do everything we can.

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy B．is no good for you

C．gets you more energy D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy

B．is no good for you

C．gets you more energy

D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

第三部分阅读理解（共两节，满分40分）

阅读理解（共15小题，每小题2分，满分30分）

A

Good health is the most valuable thing a person can have, but one cannot take good health for granted（认为……理所当然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality.Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

36. According to the passage,_________.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

37.In order to keep good health, ___________ .

A. we should eat a lot of sweets B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

38. Eating more and sleeping less________.

A. can keep healthy B. is no good for you

C. gets you more energy D. will keep your personality

39.The writer explains ________in this passage.

A. how to eat B. the importance of doing exercise

C. how to keep healthy D. what to eat

40.The title of the article should be___________ .

A. Eating and Exercising B. How Vitamins Work in Man's Body

C. Staying Healthy D. Sleeping Well

Butter is bad for you—so is margarine（人造黄油）．Coffee raises blood pressure, but may protect against cancer．Alcohol is okay, but only if it's wine．The confusing studies on what is safe to eat and drink are enough to make it impossible for anyone to understand what "good food" is．

Take the margarine-butter debate for example．Studies that linked fat—found mostly in animal products such as meat and butter—with cancer and heart disease sent millions rushing to buy margarine．But then another study found that people who ate a lot of margarine also had high levels of heart disease．For those who have a firm faith in science, this seems to be the end of the world．

But many doctors point out that their advice has never been conflicting．For years, and in various countries, they have recommended eating less fat．

People in western countries such as Britain and the United States get about 40 percent of their calories from fat．Doctors say this should be around 30 or even 25 percent,

"We must try to reduce total fat," said Dr．Robert Richardson of the University of Edinburgh, who has been studying the effects of fat on human health for years．

"We need to go to more such food as bread, in particular brown bread, and more fruit and vegetables．"

Fresh produce may not be so safe, either．Last month the British Government advised consumers to peel their pears before eating, while many Americans briefly avoided apples because of fears over an insect killing chemical．

But Dr．Arnold, a British scientist, said any risk of such poisoning would be outweighed by the costs of not eating plant foods．

"On balance, if you were to put both risks against each other, the advice has to be eating as much fruit and vegetable daily as possible," she said．

In general, doctors conclude, variety truly is the best policy．"The general advice is pretty much the same advice that doctors have been talking about for a long time—a varied diet, a mixture of foods and not too much of any one," Arnold said．

1.In which section of the magazine are you most likely to find this passage?

A．Arts and Culture B．Entertainment

C．Nature D．Health

2.The British Government advised consumers to peel their pears before eating because ________．

A．it found that there were insects on the pears

B．it wanted consumers to avoid insect, killing chemicals

C．the skin of pears was found to be bad for people's health

D．it was a bad habit not to peel them

3.The underlined word "outweigh" （Para. 8） means " __________．"

A．to be heavier than usual or allowed B．to be more dangerous than

C．to be greater in value or importance than D．to be considered less important than

4.What can we infer from the passage?

A．Many doctors say that their advice has never been conflicting．

B．Science provides answers to all our questions．

C．We should peel our pears before eating．

D．We should eat plant foods despite the risk of poisoning．

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