题目内容

7．-Late again!Where _____？
-Sony，I         in the heavy traffic，or I would have been here earlier．（　　）
A．were you； have got stuckB．have you been； have got stuck
C．were you； got stuckD．have you been； got stuck

分析 -又迟到了！你去哪儿了？
-Sony，我被拥堵的交通困住了，否则我早就会到这里了．

解答 答案：D
分析句意可知，第一个空表达的是过去的动作对现在产生的影响或造成的结果，即你该出现的时候没有出现，此处应使用现在完成时；根据"or I would have been here earlier"使用了would+have+done的形式可知，此处使用的是虚拟语气，故第二个空描述的应是过去的事实，应使用一般过去时；故选D．

点评 本题考查了现在完成时强调"影响性"以及一般过去时的用法；做本题时，首先需要了解现在完成时除了强调动作的持续性以外，它还强调过去的动作对现在产生的影响以及造成的结果；例如：I have already seen the film．我已经看过这部电影了．（对现在的影响是：我知道电影的内容）；I have lost my key．我把钥匙弄丢了．（造成的结果是：我进不了门了．）；其次应掌握一般过去时在虚拟语气句中的用法．

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2．He never     to help others in trouble because he is a kind-hearted man．（　　）
A．handledB．hurriedC．hesitatedD．happened
18．A．Get adequate iron
B．Keep yourself hydrated．
C．Get enough calories
D．A little exercise goes a long way．
E．Eat a balanced，varied diet
F．Spread your calories throughout the day．

The Energy Diet
How can I lose weight when every time I go on a diet，I'm so exhausted that I can barely make it through the day？So goes the complaint of many men and women who are concerned about being overweight．What many people don't realize is that a healthful weight-loss plan can actually boost your energy．The key is to eat smart．And then combine this healthful diet with some physical activity．Here are six pointers to get you started．
61．C
Consume too few calories and you'll have less energy，and decrease the amount of calories burned．"That's because one of the ways the body protects itself from starvation is to slow down its metabolism，"explains Dr．Donald Hensrud，a nutrition professor at the Mayo Clinic，in Rochester，Minn．So how many calories do you need to feel energized while also slimming down？A healthful weight-loss rate is roughly one-and-a-half pounds per week，and the calorie intake to achieve this depends on your age，weight，and activity level．
62．E
The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need．"Vitamins and minerals act like spark plugs，"explains Kristine Clark，director of sports nutrition at Pennsylvania State University．"They help release the energy in nutrient-rich food．"Try to follow USDA guidelines．They call for 6 to 11 servings per day from the bread，cereal，rice，and pasta group； three to five servings of vegetables； two to four of fruits； two or three of milk or cheese； two or three of meat，fish，or eggs．Avoid fried and creamy dishes，and keep consumption of sweets and desserts to a minimum．
63．F
When you go for five to six hours without food，the amount of fuel in your system starts to run low，and you begin to feel tired．Therefore，says Kristine Clark，it's important to eat at regular intervals to keep your energy up．If you exercise，it's important to make sure you have"fuel in the tank"before you head for the gym．Avoid eating a large number of calories at one time，since it's harder to control your total calorie intake，making weight gain more likely．
64．A
About 10% of women of childbearing age in the United States are iron deficient．Iron is essential for energy and endurance because it is a vital component of red blood cells，which carry oxygen to working muscles．"Fatigue and listlessness can be directly associated with too little iron，"says Frances Berg，a licensed nutritionist in Hettinger，N．D．The best sources of iron are meat，poultry，and some fish．Other sources：fortified cereals，dried beans，dried fruits，and peas．
 65．D
"I don't have the energy to exercise!"say many dieters．Indeed，a 1998 survey，developed in part by the Center for Sports Medicine at Penn State，found that over 70% of respondents cited"too tired"or"lack of energy"as key reasons to skip exercising．Yet exercise is exactly what these people need．And，lastly，don't try to do too much too soon．Consider breaking your exercise into small units．Instead of trying to do 30 minutes in one chunk，accumulate exercise in short bouts （一场，一回）every day by mowing the lawn，walking to work，or climbing stairs instead of taking an elevator．It won't be long before you reap （收获）the rewards．Imagine carrying a 15-pound sack of groceries around all day．Then think about how much more energy you'd have if you put that sack down．
15．We all think that the plan you suggest _____ the work is very practical．（　　）
A．completingB．completedC．to completeD．should complete
2．Mark Gibson is a former gymnastics coach who once worked with many excellent athletes．He often tells a wonderful story about a 15-year-old （36）Dgirl，Cindy，whose attitude brought out the best in everyone．
Cindy wasn't a great （37）C，but when she was in the gym everyone complained less，worked harder，and，not （38）D，achieved more．Cindy was such a powerful motivator （39）Ashe could see nothing．When it was her turn to do the vault（跳马），mother would also （40）Dalongside her，and tell her how close she was to the vault．When her mom said，"Vault!"，Cindy would reach out and jump，（41）Dher mother and herself．
Cindy loved the sport and kept （42）Bbecause she and her mom refused to be defeated by her （43）C．Mark called her the most （44）Amember of the team，not because of her （45）Cability，but because of her heart and because she（46）Ba standard of perseverance（坚持） and courage that inspired others to get more out of themselves．Everyone who （47）Aher work hard to be the best she could be （48）D how much more they could get out of themselves．
This is leadership---leadership by （49）B．And we see this sort of leadership not only in （50）Cbut also in families and in the workplace．Often the most important members of the team are not the （51）C，most skilled，or most powerful．Their （52）A is in their attitude and their ability to energize and （53）B others with their optimism，enthusiasm，and determination．
People who know how to get the best out of themselves get the best of others．
There's no doubt that Cindy's（54）A has a great effect on her teammates．A person's character matters most because it comes from within and does not depend on （55）B alone．

36．A．prettyB．kindC．cleverD．blind
37．A．instructorB．workerC．gymnastD．leader
38．A．accidentallyB．naturallyC．graduallyD．surprisingly
39．A．becauseB．afterC．thatD．when
40．A．jumpB．aboutC．appearD．run
41．A．supportingB．attractingC．satisfyingD．trusting
42．A．failingB．improvingC．dreamingD．praying
43．A．mistakeB．competitorC．disabilityD．laziness
44．A．importantB．hard-workingC．popularD．influential
45．A．organizationalB．communicativeC．athleticD．musical
46．A．understoodB．showedC．setD．reached
47．A．watchedB．madeC．helpedD．heard
48．A．forgotB．imaginedC．confirmedD．realized
49．A．knowledgeB．exampleC．reputationD．experience
50．A．exercisesB．gymnasiumsC．sportsD．teams
51．A．tallestB．richestC．smartestD．oldest
52．A．powerB．advantageC．valueD．technique
53．A．persuadeB．encourageC．educateD．consider
54．A．characterB．decisionC．existenceD．achievement
55．A．opportunityB．appearanceC．successD．environment
12．Just before Christmas 1978，Kenneth was a passenger in a car as it drove through the Navajo Nation．The night was dark，and the driver，an elderly woman，（1）A and killed an eight-year-old boy．
Later，when he saw how sad the boy's family were，Kenneth made a（n）（2）C．He would"do whatever it takes to make （3）B happy at Christmas time．"
A year later，at the age of 18，he was living with his mother and younger brother．They were hardly making ends meet on his low wages，but Kenneth bought a used Santa suit and went around （4）Bpeople as poor as himself to give candy and fruit for families even more needy．
Just before midnight on Christmas Eve，he went knocking on doors of （5）A houses in the poorest section of the Navajo Nation．Many of the darkened homes didn't have （6）A．
Some families were （7）C to open their doors so late at night．"It's a man!He has a big bag!"
He （8）D a boy，holding up a lantern and watching from behind the curtains，tell his parents．Kenneth convinced them he was （9）C．
At every opened door，he （10）D candies，oranges，toys and so on．Many Navajo kids had never seen （11）D before，so his old costume and store-bought beard didn't（12）A them．It touched Kenneth that the kids were excited by so （13）C．
He （14）B it up year after year，gathering more"elves （精灵）"to help him．His Christmas Eve（15）D have grown into an annual Navajo feast with gifts of clothing，tools and toys for over 700people．Kids who can't make it to the event because they're sick or lack transportation get a personal visit from Kenneth or one of his elves．
"My grandfather taught me that you learn to be a man by sharing and by keeping promises，"he says．

1．A．struckB．touchedC．foundD．stopped
2．A．conclusionB．excuseC．promiseD．effort
3．A．the familyB．childrenC．brothersD．his mother
4．A．suggestingB．persuadingC．requiringD．calling
5．A．oldB．bigC．brightD．lonely
6．A．electricityB．foodC．doorsD．windows
7．A．happyB．angryC．afraidD．eager
8．A．thoughtB．hopedC．letD．heard
9．A．gentleB．generousC．harmlessD．helpful
10．A．reached forB．put downC．picked outD．handed out
11．A．KennethB．candiesC．elvesD．Santa Claus
12．A．disappointB．satisfyC．attractD．please
13．A．muchB．bigC．littleD．many
14．A．heldB．keptC．gaveD．took
15．A．giftsB．experiencesC．excitementsD．visits
19．Mr．Chapman retired at 70after he        nearly 40years with the Gas Company．（　　）
A．had spentB．has spentC．spendsD．would spend
16．Standing too close to watch TV _____your eyesight．（　　）
A．affectsB．effectC．affectD．effects
17．There is a little shop called a"tuck shop"______ we can go to in our breaks but it just sells rubbish．（　　）
A．whereB．whenC．whichD．what

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