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When I first learn to write in English, I ran into much difficulties. The main problem was that I always thought in Chinese and tried to translate into my own language everything which I came across while I was reading. My teacher advised myself to keep a diary. I followed his advices and put down 100 words or so each day.

Soon I began to enjoy talk to myself as I was learning to express myself with simple English. One day I wrote a story and showed to my teacher. He liked it very much that he read it to the class. All said that the story was a good one. Their words were an great encouragement to me.

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A fear of heights is a common feeling that is easy to understand. According to many psychologists, a fear of heights is one of the only two natural fears --- the other is the fear of loud noises. ¡¾1¡¿ If you are not afraid, you could walk too close to the edge and fall off. Having a fear of heights is good because it protects us from real danger.

¡¾2¡¿ They experience an intense fear even inside a safe environment such as a skyscraper, which is not an appropriate response and it is not helpful. ¡¾3¡¿ ¡°As long as I can remember, I have had a powerful fear of heights. It can completely ruin a vacation. For example, when I was with friends in Paris, I became terrified while going up to the Eiffel Tower. I was almost crying and I felt embarrassed for the rest of the vacation,¡± Adams said.

Fortunately, having an irrational(²»ºÏÀíµÄ) fear of heights can be corrected. ¡¾4¡¿ The most effective way seems to be getting the people to acknowledge their fears, for example, by encouraging them to go to the top of tall buildings, hike up steep mountains, or stand on a high bridge.

¡¾5¡¿ When faced with a threatening situation, taking slow, deep breaths can help slow the heart rate and increase the oxygen flowing to muscles to keep from tensing up. If possible, a few minutes of meditation(Ú¤Ïë) may be effective in relieving some tension.

It is important to remember that an inappropriate fear of heights is not unusual and can be treated.

A. Another way to overcome a fear of heights is to learn to control the physical symptoms.

B. However, some people have an irrational (·ÇÀíÐÔµÄ) and unhealthy fear of heights.

C. One way to defeat your fear of heights is to do an activity that involves nothing but heights.

D. There are a number of ways this can be achieved.

E. John Adams, an English teacher, has an irrational fear of heights that makes his life very difficult.

F. If you are on the edge of a cliff, it is useful to be a little afraid.

G. Nearly everyone experiences some degree of anxiety when exposed to heights.

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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible ¡ª and it can be surprisingly¡¾1¡¿(benefit) to your physical and mental health. So far, research¡¾2¡¿(show) that people who forgive can have more energy, better appetite and better sleep. ¡°People who forgive show¡¾3¡¿(little) anger and more hopefulness,¡± says Dr. Frederic Luskin, who wrote the bookForgive for Good. ¡°So it can help reduce the tiredness out of the immune system and allow people¡¾4¡¿(feel) more energetic.¡±

So when someone has hurt you, cool down first. Take a couple of breaths and think of something¡¾5¡¿gives you pleasure: a beautiful scene in nature, or someone you love. Don¡¯t wait for an¡¾6¡¿(apologize). ¡°Many times the person who hurt you may never think of apologizing,¡± says Dr. Luskin. ¡°They may have wanted to hurt you or they just don¡¯t see things in¡¾7¡¿same way. So if you wait for people to say sorry, you could be waiting a very long time.¡±

Next keep in mind that forgiveness does not necessarily mean¡¾8¡¿(accept) the action of the person who upsets you.¡¾9¡¿, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person¡¯s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to¡¾10¡¿(you) from that person¡¯s point of view.

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It is natural that young people are often uncomfortable when they are with their parents. ¡¾1¡¿ They often think that their parents are out of touch with modern ways£»that they are too serious and too strict with their children£»and that they seldom give their children a free hand.

¡¾2¡¿ Parents tend to forget how they themselves felt when young. For example£¬young people like to act on the spot without much thinking. It is one of their ways to show that they have grown up and they can face any difficult situation. ¡¾3¡¿ Most of them plan things ahead£¬at least in the back of their minds£¬and do not like their plans to be upset by something unexpected.

When you want your parents to let you do something, you will have better success if you ask before you really start doing it.

Young people often make their parents angry with their choices in clothes£¬in entertainment and in music. But they do not mean to cause any trouble£»it is just that they feel cut off from the older people¡¯s world£¬into which they have not yet been accepted. ¡¾4¡¿ And if their parents do not like their music or entertainment or clothes or their way of speech£¬this will make the young people extremely happy.

Sometimes you are so proud of yourself that you do not want your parents to say ¡°yes¡± to what you do. ¡¾5¡¿ It is natural enough£¬after being a child for so many years£¬when you were completely under your parents¡¯ control.

If you plan to control your life£¬you¡¯d better win your parents over and try to get them to understand you. If your parents see that you have a high sense of responsibility£¬they will certainly give you the right to do what you want to do.

A. It is true that parents often find it difficult to win their children¡¯s trust.

B. Young people tend to do what they like.

C. They say that their parents don¡¯t understand them.

D. All you want is to be left alone and do what you like.

E. That¡¯s why young people want to make a new culture of their own.

F. While older people worry more easily.

G. Do trust your parents and follow their suggestions.

¡¾ÌâÄ¿¡¿A cafe owner has defended her decision to pen a Facebook post (an Internet message to be discussed) stating ¡°No, we are not child-friendly,¡± saying it breaks her heart when children damage her possessions.

On Monday, the Little French Cafe in Newcastle, Australia, posted an announcement on their Facebook page: ¡°Are we child-friendly? If you are looking for a cafe with a children¡¯ s menu, a play area, lounges for your children to jump on, vast space for your baby carriages, an area for your children to run around, and annoy other customers, while you are unaware of them¡ªthen the short answer is ¡®No, we are not child-friendly.¡¯ However, if you would like to bring your children here and they are happy to sit at a table with you and behave properly, please come in. Otherwise, there are plenty of places that are specifically designed to entertain your children.¡± The post has since been deleted.

Some Facebook users called the post ¡°arrogant (°ÁÂýµÄ)¡± and an ¡°attack on parents,¡± The Newcastle Herald reports. The cafe owner responded with this statement: ¡°I built the cafe myself. It has my blood, sweat and plenty of tears in it.¡±

The post came about after the cafe owner was asked by a customer, who had left a one-star review on the cafe¡¯s business page, about whether the cafe was child-friendly. Ms Kotz told news.com.au she wrote the bad review because she felt staff reacted negatively towards children at the cafe.

The cafe owner said it broke a piece of her heart every time when she was watching children emptying salt and pepper shakers into her fireplaces, parents changing nappies (Äò²¼) on her lounges, or kids throwing their own food onto her carpet.

Although the cafe¡¯s policy has attracted a lot of criticism, most people who commented on the Little French Cafe¡¯s Facebook page stood by the owner. One woman named Lesley wrote, ¡°I don¡¯t think there was anything wrong with what you said by any means. If parents want to take their children to your cafe, they need to be responsible for their behavior.¡±

¡¾1¡¿What is the text mainly about?

A. An Australian cafe¡¯s policy on children.

B. A Facebook post about parents¡¯ manners.

C. The protection of the customers¡¯ basic rights

D. The relationship between staff and customers.

¡¾2¡¿Which of the following is permitted according to the cafe owner¡¯s post?

A. Parents demanding a children¡¯s menu.

B. Children entertaining themselves in the cafe.

C. Children running around their own carriages.

D. Parents taking well-behaved kids to the cafe.

¡¾3¡¿The cafe owner wrote the post _____.

A. after a kid damaged her possessions

B. in response to a customer¡¯s question

C. in order to improve the efficiency of the cafe

D. after the cafe was criticized by some Facebook users

¡¾4¡¿ What did Lesley think of the cafe owner¡¯s action?

A. It was slightly unfair.

B. It was very misleading.

C. It was highly controversial.

D. It was quite understandable.

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