题目内容
18.Everyone wants to have a healthy heart.Still,heart diseases affect more than 1in 3adults in the United States.The good news is that some simple,everyday habits can make a big difference in your ability to live a healthy lifestyle.Here are some worst habits for your heart,and how to avoid them.Watching TV
Sitting for hours on end increases your risk of heart attack and stroke(中风),"some exercise doesn't make up for the time you sit,"says Harmony R.Reynolds,Why?The lack of movement may affect blood levels of fats and sugars.Dr.Reynolds advises walking around regularly and,if you're at work,standing up to talk on the phone.
Leaving hostility(敌意) and depression unchecked
Are you feeling stressed or sad?It can do harm to your heart.While everyone feels this way some of the time,how you handle these emotions can affect your heart health."Those with stress are in greater danger,research has shown a benefit to laughter and social support,"Dr.Reynolds says."And it's helpful to be able to go to someone and talk about your problems."
Cutting off from the world
It's no secret that on some days,other human beings can seem annoying and too difficult to get along with.
However,it makes sense to strengthen your connections to the ones you actually like.People with stronger connections to family,friends,and society in general tend to live longer,healthier lives.
Everyone needs alone time,but you should still reach out to others and keep in touch whenever you can.
Drinking (too much) alcohol
Sure,studies suggest a small amount of alcohol may be good for your heart.However,too many of us drink over.Too much alcohol is linked to a greater risk of high blood pressure,high levels of blood fats,and heart failure.
33.Which of the following is bad for those with stress and sadness?D
A.Laughing a lot
B.Talking about their own problems.
C.Getting social support
D.Leaving these emotions alone.
34.If you want a long healthy life,you shouldB.
A.cut off from the world
B.get along well with others
C.stay alone as much as possible
D.drink no alcohol
35.From the passage we can infer thatA.
A.some everyday habits can help avoid heart attacks
B.standing up to talk on the phone is not a good idea
C.it's easy to strengthen your connections to others
D.too much alcohol is not linked to heart failure.
分析 人人都想拥有健康的身体,但往往事与愿违.在美国有三分之一的成年人有心脏方面的疾病.但值得高兴的是,小小的简单的生活习惯就能对你的健康生活方式起重要作用.一起来学习一下吧!
解答 33.D.细节理解题. 根据第三部分Those with stress are in greater danger; research has shown a benefit to laughter and social support可知有压力和悲伤的人放任这些情绪反而利于笑声和社会,因此不能压抑这些情绪;故选D.
34.B.细节推断题. 根据第四部分People with stronger connections to family,friends,and society in general tend to live longer,healthier lives可知如果你想健康长寿,你应该与人好好相处.故选B.
35.A.推理判断题.根据第一段Here are some worst habits for your heart,and how to avoid them可知一些日常习惯可以帮助避免心脏病发作;故选A.
点评 本文是健康环保类阅读理解.做这类题材阅读理解时要求考生对文章通读一遍,做题时结合原文和题目有针对性的找出相关语句进行仔细分析,结合选项选出正确答案.推理判断题也是要在抓住关键句子的基础上合理的分析才能得出正确答案,切忌胡乱猜测,一定要做到有理有据
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