How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(营养专家)Barhara Morrissey suggests that a few simple rules can help.

“Go for nutrient dense foods,” she suggests, “foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice —the rest is largely coloured sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior,” she emphasizes.

Morrissey believes that variety is not only the spice of life—it's the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren't supplied in sufficient amounts or balance.

According to Morrissey, trying to find a diet that can cure your illnesses, or making you superwoman is a_fruitless_search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.

“We need carbohydrates, protein and fat — they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,” she explains. “We need them all, but in a very different proportions. And if the fuel isn't there, the spark is useless.”

6. From the paragraph we know that working women________.

A. think cooking is especially complicated

B. do not share the same views with registered dietitians

C. are busy and not interested in cooking

D. are likely to eat healthfully

7.Orange juice is different from orange drink in that ________.

A. it contains only a small percentage of real juice

B. it is natural, nutritious and prepared from real oranges

C. it is largely orange-colored sugar water

D. it produces nothing but calories

8.In Paragraph 4, “a fruitless search” means “________”.

A. an effort with no results

B. a search for a diet without fruits

C. a research on fruitless diet

D. a diet serving as medicine

9.Many women take it for granted, according to passage that ________.

A. a balanced diet can result in being fat

B. staying thin and healthy are both possible

C. lack of variety in diets leads to staying thin

D. vitamins are some kind of substitutions (替代品) for food

10.By “if the fuel isn't there, the spark is useless”, the author means ______.

A. carbohydrates, protein and fat are enough to support a human life

B. vitamins and minerals are virtually of no value

C. carbohydrates, protein and fat are as important as vitamins and minerals

D. without carbohydrates, protein and fat, vitamins and minerals are of no use


If women are mercilessly exploited(剥削) year after year, they have only themselves to blame. Because they tremble at the thought of being seen in public in clothes that are out of fashion, they are always taken advantage of by the designers and the big stores. Clothes which have been worn only a few times have to be put aside because of the change of fashion.
Changing fashions are nothing more than the intentional creation of waste. Many women spend large sums of money each year to replace clothes that have hardly been worn. Women who cannot afford to throw away clothing in this way, waste hours of their time changing their old-fashioned dresses. Skirts are lengthened or shortened; neck-lines are lowered or raised, and so on.
No one can claim that the fashion industry contributes anything really important to society. Fashion designers are rarely concerned with necessary things like warmth, comfort and durability (耐用). They are only interested in outward appearance and they take advantage of the fact that women will put up with any amount of discomfort, as long as they look right. There can hardly be a man who hasn’t at some time in his life smiled at the sight of a woman shaking in a thin dress on a winter day, or picking her way through deep snow in high heeled shoes.
When comparing men and women in the matter of fashion, the conclusions to be drawn are obvious. Do the constantly changing fashions of women’s clothes, one wonders, reflect basic qualities of inconstancy and instability? Men are too clever to let themselves be cheated by fashion designers. Do their unchanging styles of dress reflect basic qualities of stability and reliability(稳定耐用)? That is for you to decide.
【小题1】Designers and big stores always make money _______.

A. by mercilessly exploiting women workers in the clothing industry
B. because they are capable of predicting new fashions
C. by constantly changing the fashions in women’s clothing
D. because they attach great importance to quality in women’s clothing
【小题2】To the writer, the fact that women change their old-fashioned dresses is seen as _______.
A.a waste of moneyB.a waste of time
C.an expression of tasteD.an expression of creativity
【小题3】New fashions in clothing are created for _______.
A.the commercial exploitation of women
B. the women’s strength of character
C. basic qualities of inconstancy and instability
D. an important contribution to society

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
  【小题1】   But science may have just proved them right – because beautiful women are more likely to have daughters than their plainer counterparts, according to a study.
As parents tend to pass on genes that determine looks, this could result in handsome men becoming rather thin on the ground.    【小题2】   For example, Yasmin Le Bon is signed to the same modelling agency as daughter Amber, and Jerry Hall’s daughters Elizabeth and Georgia Jagger have both taken to the catwalk.  
Dr Satoshi Kanazawa, of the London School of Economics, analysed data from a survey of 17,000 babies born in Britain in March 1958 and tracked them throughout their lives.    【小题3】     When they reached 45, they were asked about the gender of any children they had.
Those rated as attractive were equally likely to have a son or daughter as their first child – but the unattractive sorts were more likely to have a son.    【小题4】  
Dr Kanazawa believes that parents tend to produce children who benefit from their own features.  【小题5】   So it pays for attractive women to have daughters. But couples blessed with strength and aggression rather than looks are better off having boys, as these characteristics are of more use to males.

A.Women are becoming more beautiful over the generations because attractive women have more children than plain ones.
B.Single girls have always complained that good-looking men are difficult to find.
C.Beauty is of more benefit to a woman than a man.
D.At the age of seven, their attractiveness was rated by their teachers.
E. Put another way, the beautiful women were more likely to have daughters.
F. And it may also explain why many models have daughters who follow in their fascinating footsteps.
G. Famously good-looking parents like Tom Cruise and Katie Holmes are more likely to have girls than uglier couples.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    1.      But science may have just proved them right – because beautiful women are more likely to have daughters than their plainer counterparts, according to a study.

As parents tend to pass on genes that determine looks, this could result in handsome men becoming rather thin on the ground.    2.     For example, Yasmin Le Bon is signed to the same modelling agency as daughter Amber, and Jerry Hall’s daughters Elizabeth and Georgia Jagger have both taken to the catwalk.  

Dr Satoshi Kanazawa, of the London School of Economics, analysed data from a survey of 17,000 babies born in Britain in March 1958 and tracked them throughout their lives.      3.     When they reached 45, they were asked about the gender of any children they had.

Those rated as attractive were equally likely to have a son or daughter as their first child – but the unattractive sorts were more likely to have a son.      4. 

Dr Kanazawa believes that parents tend to produce children who benefit from their own features.   5.     So it pays for attractive women to have daughters. But couples blessed with strength and aggression rather than looks are better off having boys, as these characteristics are of more use to males.

A. Women are becoming more beautiful over the generations because attractive women have

more children than plain ones.

B. Single girls have always complained that good-looking men are difficult to find.

C. Beauty is of more benefit to a woman than a man.

D. At the age of seven, their attractiveness was rated by their teachers.

E. Put another way, the beautiful women were more likely to have daughters.

F. And it may also explain why many models have daughters who follow in their fascinating footsteps.

G. Famously good-looking parents like Tom Cruise and Katie Holmes are more likely to have girls than uglier couples.

 

 

If women are mercilessly exploited(剥削) year after year,they have only themselves to blame.Because they tremble at the thought of being seen in public in clothes that are out of fashion,they are always taken advantage of by the designers and the big stores.Clothes which have been worn only a few times have to be put aside because of the change of fashion.When you come to think of it,only a woman is capable of standing in front of a wardrobe(衣柜) packed full of clothes and announcing sadly that she has nothing to wear.

Changing fashions are nothing more than the intentional creation of waste.Many women spend vast sums of money each year to replace clothes that have hardly been worn.Women who cannot afford to throw away clothing in this way,waste hours of their time altering the dresses they have.Skirts are lengthened or shortened;neck-lines are lowered or raised,and so on.No one can claim that the fashion industry contributes anything really important to society.Fashion designers are rarely concerned with vital things like warmth,comfort and durability(耐用).They are only interested in outward appearance and they take advantage of the fact that women will put up with any amount of discomfort,as long as they look right.There can hardly be a man who hasn’t at some time in his life smiled at the sight of a woman shaking in a thin dress on a winter day,or delicately picking her way through deep snow in high-heeled shoes.

When comparing men and women in the matter of fashion,the conclusions to be drawn are obvious.Do the constantly changing fashions of women’s clothes,one wonders,reflect basic qualities of inconstancy and instability?Men are too clever to let themselves be cheated by fashion designers.Do their unchanging styles of dress reflect basic qualities of stability and reliability?That is for you to decide.

1.Designers and big stores always make money        .

A.by mercilessly exploiting women workers in the clothing industry

B.because they are capable of predicting new fashions

C.by constantly changing the fashions in women’s clothing

D.because they attach great importance to quality in women’s clothing

2.To the writer,the fact that women change their old-fashioned dresses is seen as        .

A.a waste of money

B.a waste of time

C.an expression of taste

D.an expression of creativity

3.The writer would be less critical if fashion designers placed more stress on the     of clothing.

A.cost

B.appearance

C.comfort

D.suitability

4.According to the passage,which of the following statements is TRUE?

A.New fashions in clothing are created for the commercial exploitation of women.

B.The constant changes in women’s clothing reflect their strength of character.

C.The fashion industry makes an important contribution to society.

D.Fashion designs should not be encouraged since they are only welcomed by women.

 

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