题目内容
6.Your life is composed of all the little things we experience every day,and knowing how to find joy in some of those little things is one of the easiest ways to let happiness slowly fill your cup.In order for that to happen,you need to do two very simple things:put yourself in such situations that you can experience happiness there,and then find a way to savour the experience and let it sink into you.To put yourself in the position of experiencing happiness every day,Lahna Catalino,Ph.D.,at the University of California,San Francisco,recommends an approach called"prioritizing positivity"-organizing your daytoday life on purpose so that it contains situations which naturally give rise to positive emotions.It involves both carving out time in your daily routine to do things that you really love and heavily weighing the positive emotional consequences of major life decisions,like taking a new job,and you will regularly find yourself.
Then how can we find a way to savour the happy experience and let it sink into you?Here is what psychologist Rick Hanson,the author of Buddha's Brain explains.
Let a good fact become a good experience.
Often we go through life and some good thing happens-a little thing,like we checked off an item on our To Do list,we survived another day at work,the flowers are blooming,and so forth.Hey,this is an opportunity to feel good.Don't leave money lying on the table:Recognize that this is an opportunity to let yourself truly feel good.
Really enjoy this positive experience.
Practice what any school teacher knows:If you want to help people learn something,make it as intense as possible-in this case,as felt in the body as possible-for as long as possible.
When sinking into this experience,sense your intention that this experience is sinking into you.
Sometimes people do this through visualization,like by sensing a golden light coming into themselves or a soothing balm inside themselves.You might imagine a jewel going into the treasure chest in your heart-or just know that this experience is sinking into you,becoming a resource you can take with you no matter where you go.
It might seem a little cliche(陈词滥调) to say"stop and smell the roses,"but it's moments like those that can be stored in your happiness bank and withdrawn later.Living a happy life can be as simple as accepting the happiness that's already around you.If you want more,it's ok to go out and achieve it,but don't forget where happiness really comes from.
Let (71)Happiness Come Naturally With the"Little Things" | |
(72)How/Ways to let happiness come your way | ●Put yourself in situations (73)where you experience happiness ●Find a way to savour the experience and let it sink into you. |
Giving (74)priority to positive things | ●Organize your everyday life (75)deliberately/intentionally/purposely to experience positive emotions. ●(76)Spare/Squeeze your time to do things you love as well as heavily weighing the positive emotional consequences. |
Enjoying the experience and letting it sink into you | ●Let a good fact become a good experience so that you have the (77)opportunity/chance to feel good. ●Really enjoy the positive experience as long as possible ●When sinking into this experience,be (78)aware/conscious of your intention so that it becomes a resource to take with you wherever you go. |
(79)Conclusion(s)/Summary | ●Happy moments like"stop and smell the roses"are (80)memorable/lasting/unforgettable/impressive. ●Living a happy life can be as simple as accepting the happiness already around you. |
分析 本文是一篇说明文.文章讲述了如何从小事中获取快乐:第一是把自己放入能让自己经历快乐的情景当中;第二是给经历加料让它和自己合二为一,得到融合.
解答 71.Happiness 细节理解题.根据and knowing how to find joy in some of those little things is one of the easiest ways to let happiness slowly fill your cup可知,文章讲述的是用一些小事带来"快乐".
72.How/Ways 归纳概括题.根据put yourself in situations where you experience happiness和find a way to savour the experience and let it sink into you.可知,这是带来快乐的两种"方式或途径".
73.where 定语从句.根据句子成分分析可知,you experience happiness是定语从句用来修饰situations,指物作地点状语,故用where来引导.
74.priority 原词再现题.根据原文的prioritizing positivity可知,是"优先考虑"积极方面,注意这里要填名词形式作give的宾语.
75.deliberately/intentionally/purposely 考查词性转换.根据organizing your daytoday life on purpose可知,是"故意地"让自己每天的生活充满积极的情绪,修饰动词organize要用副词形式,故把on purpose转换成purposely/deliberately/intentionally.
76.Spare/Squeeze 推理题.根据It involves both carving out time in your daily routine to do things that you really love and heavily weighing the positive emotional consequences of major life decisions可知,是指"挤出"时间去做自己想做的事…
77.opportunity/chance 原词再现题.根据this is an opportunity to feel good可知,要填表示"机会"的词.
78.aware/conscious 细节理解题.根据When sinking into this experience,sense your intention that this experience is sinking into you.可知,是指"意识到或感知"自己的意图…,故把动词sense换成短语be aware/conscious of即可.
79.Conclusion(s)/Summary 归纳概括题. 根据后面的内容陈述可知,这是作出的"总结"或得出的"结论".
80.memorable/lasting/unforgettable/impressive 推理判断题.根据It might seem a little cliche(陈词滥调) to say"stop and smell the roses,"but it's moments like those that can be stored in your happiness bank and withdrawn later可知,Happy moments like"stop and smell the roses"是"难忘的、持久的或给人印象深刻的".
点评 对于抽取重要信息题,一定 要注意首字母的大小写问题.作为题目的单词的首字母都要大写;其他句子的第一个单词首字母要大写.

A. | To fly | B. | Being flying | ||
C. | To be flown | D. | Having been flown |
---No,but they ( )
A. | used to | B. | used to do | C. | used to doing | D. | used to be |
A. | fear | B. | near | C. | bear | D. | hear |
A. | lives | B. | lived | C. | has lived | D. | has been living |
A. | theory | B. | bathe | C. | worth | D. | cloth |
A. | to leave | B. | left | C. | leaving | D. | leave |
A. | come up with | B. | put up with | C. | catch up with | D. | end up with |