根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(请将答案写在答题纸上)

        Getting to Now: How to Beat the Procrastination Habit

  I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:

  Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “  ,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.

    . Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “  ,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)

  Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer.    . One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off,    : Am I doing what I'm supposed to be doing?

  Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

  A. I’m always lost in thought

  B. it brings me back to reality

  C. If it comes to mind, then do it

  D. I don’t have the time

  E. it serves as an instant reality check

  F. Do it right away if you are asked to do something

  G. I need to write that down so I can remember it

Success is often measured by the ability to overcome adversity(逆境). But it is often the belief of others that gives us the courage(勇气)to try.
J. K. Rowling, author of the Harry Potter book series, began writing at age 6. Her good friend-Sean became the first person to encourage her and help her build the confidence that one day she would be a very good writer.
“He was the first person with whom I really discussed my serious ambition(志向) to be a writer. He was also the only person who thought I was bound to(注定)be a success at it, which meant much more to me than I ever told him at the time.”
Though there were many difficulties, Rowling continued her writing, particularly fantasy stories. But it wasn't until l990 that she first came up with the idea about Harry Potter. As she recalls(回忆), it was on a long train journey from London to Manchester that “the idea of Harry Potter simply fell into my head. To my great disappointment, I didn't have a pen with me, and I was too shy to ask anybody if I could borrow one. I think, now, that this was probably a good thing, because I simply sat and thought, for four (delayed train) hours, and all the details came up in my brain, and this thin, black-haired, bespectacled(戴眼镜的)boy who didn't know he was a wizard became more and more real to me.”
That same year, her mother died after a ten-year fight with serious diseases, which deeply affected her writing. She went on to marry and had a daughter, but separated from her husband shortly afterwards.
During this time, Rowling was diagnosed with depression(诊断患有抑郁症). Unemployed, she finished her first novel in area cafes, where she could get her daughter to fall asleep. After being refused by l2 publishing houses, the first Harry Potter novel was sold to a small British publishing house.
Now with seven books that have sold nearly 400 million copies in 64 languages, J. K. Rowling is the highest earning novelist in history. And it all began with her friend’s encouragement as well as her ambition to write.
【小题1】 Who believed J. K. Rowling was to be a good writer?

A.Her friend Sean.B.Her mother.
C.Her daughter.D.Her husband.
【小题2】Rowling first came up with the idea about Harry Potter________.
A.at the age of 6
B.on a train journey
C.after her mother's death
D.in her secondary school
【小题3】 She felt disappointed on the train because_________.
A.her train was delayed for four hours
B.she didn't have a pen with her
C.her mind suddenly went blank
D.no one would offer her help
【小题4】 It can be concluded from Paragraph 5 and 6 that Rowling is_________.
A.open-minded B.warm-hearted
C.good-natured D.strong-willed
【小题5】 The text mainly tells us_________.
A.adversity makes a good novelist
B.the courage to try is a special ability
C.you can have a wonderful idea everywhere
D.encouragement helps one succeed

Do you wake up in the morning dreading the moment that your feet have to hit the floor for you to get ready for work? If that’s the case, join most of Americans. Very few people wake up to that annoying alarm clock and spring out of bed excited about having to go to work.
As if that were not enough, most of us have to fight traffic getting there, usually an hour’s drive. Then, when we get to work, we have to fight with unruly co-workers or a nagging boss. And to make matters worse, you have to fight the same traffic going in the opposite direction just to get back home.
Making dinner, fixing plates, eating and then straightening up afterwards is a job within itself. If that sounds like your life, you probably have a J-O-B. you know what J-O-B stands for? Just Over Broke, that’s what! With a job, most Americans are living paycheck-to-paycheck and hating every minute of it. I know because I was doing the same thing: trading time for money. And, I came to a conclusion that it stinks (糟糕透了)! Big time!
Looking around at my co-workers, friends and relatives, I saw that they were all doing the same thing I was doing. They were complaining about the same things I was complaining about : not having enough time or money. And, I decided that I wanted to do something different.[来源:学*科*
So, I started a home-based business. There are several to choose from. The extra income has done so much for our family. We can vacation more. We have been able to give more. And, we’ve even been able to do something calling save! It’s been amazing.
Therefore, if you’re sick and tired of being sick and tired, it’s time you make a change, too. The definition of insanity (疯狂) is doing the same thing over and over and expecting different results. I know you aren’t stupid. If you continue to do what everyone else is doing: trading time for money, you’re going to keep getting what everyone else is getting: being broke and not having the time to do what is really important to you.
Do your due diligence. Find a home-based business that works well for you. Go to work, and live the life you’ve always imagined!
【小题1】According to Paragraph 1, which of the following statements is TRUE about most Americans?

A.Most Americans are excited to go to work every day.
B.Most Americans are used to sleeping in the morning.
C.Most Americans are tired of having to go to work every morning.
D.Most Americans have alarm clocks to wake them up in the morning.
【小题2】By writing the first three paragraphs, what feeling does the writer express?
A.Regret.B.Joy.C.Pride.D.Dissatisfaction
【小题3】What does “something different” in Paragraph 4 refer to?
A.To set up a business at home.B.To complain about life and work.
C.To spend more time on holidays.D.To resign from the former job and get a new one.

Section B

Directions:Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.

distribute  B. stresses   C. unloading  D. contents  E. undoubtedly

F. strain     G. purchases  H. vitally    I. frequent   J. adventurous

  The Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort of winter-related back injury, and 5,800 of those are holiday decorating-related. These aches and pains can __41__ bring trouble to people’s life. It is said that people’s back could sustain all sorts of strain from carrying heavy __42__ , and from the increased stress of lugging suitcases, decorations and gifts. Dr. Alanna Levine spoke to Debbye Turner Bell on “The Early Show” about how to protect the back for the holiday season.

  The first tip Dr. Levine gave was about carrying heavy shopping bags. Smaller bags, she said, are better. “You don’t want to load everything up into one bag and lug it around,” Dr. Levine explained. “You want to __43__ the weight on your body.” She also recommended putting heavier items towards the bottom in those bags and lighter items on top. Also, if you can, make    __44__ trips to the car to drop off purchases.

  Travel can be another pain in the back — from carrying heavy luggage. Again, Dr. Levine    __45__ not to pack everything into one bag. Even though it may cost more, she said that packing two smaller bags is safer than packing one heavy one. Also, choose a light-weight bag, so that the only weight you’re carrying is the __46__ inside the suitcase.

  When __47__ bags from an airport carousel, Dr. Levine suggests standing close to the carousel and bending your knees to lift it up. “You want to avoid that reach-and-lift. It puts a lot of    __48__ on your lower back,” she said.

  When it comes to holiday decorating, people can get __49__. Dr. Levine suggests decorating in pairs, so one person can hand the lights and ornaments to the other person to hang, as to avoid reaching or twisting to get what you need.

 

对话填空(共10小题;每小题1分,满分10分)

认真阅读下面对话,并根据各题所给首字母的提示,在答题卡上标有题号的横线上,写出一个英语单词的完整、正确形式、使对话通顺。

(J=Joyce; T=Tom)

J: Tom, I am going to the UK for my further study. Could you give me some   a        about living there?

T: Yes, of course. I will tell you all that I know to help you【小题2】 a                to the new life easily. Is your English good?

J: I think it’s not bad. I can speak it 【小题3】 f        .

T: OK. Then you shouldn’t have a problem finding a 【小题4】p         job.

J: What kind of job?

T: I used to work in a bar in the evening when I was at university but the pay is 【小题5】

u         not very high.

J: But it can improve your English, right?

T: Yes. You’re expected to talk to the 【小题6】c         all night because they may ask you a lot of questions or ask you to give them different kinds of wines. But there are also some problems         in a bar. It’s a bit noisy and quite smoky.

J: Er. I don’t think I would like such a job.

T: Well, in that case, you can work in a restaurant as a waitress, taking people’s 【小题7】o        . That’s another way to use your English to 【小题8】c         with different people.

J: OK, that sounds good. I will 【小题9】 c         it.

T: And if you’re struggling a bit, you can work in the back of a restaurant.

J: Yeah, I used to wash dishes, and I remembered my legs were hurt after 【小题10】s         up all day. It was a terrible job.

T: I wouldn’t refuse that one. It is not suitable for a girl.

 

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