题目内容

【题目】With exams to come, you will sure feel stressed. Faced with something stressful, your body reacts. 【1】 .

Be confident. Believe in yourself that you can pass the exam. Don’t focus on how bad it will be for you if you perform poorly. Instead , focus on how good it will be when you do well.

【2】 Don’t get into a panic. Just close your eyes and take long slow breaths. Doing so will calm you and help you get back your focus.

【3】 Research has shown that staying up at the last minute for exams is not wise. It only adds more stress to your mind.

Keep a normal life. One of the best ways you can relieve the stress of exams is to keep a normal life. After studying you should reward yourself . 【4】 It will do wonders to relieve your stress , but be sure to get back in time and get a good night’s sleep.

【5】__ Food is energy for the brain , so be sure to eat well. Try brain foods such as bananas ,other fruits and foods. Exercise is also a good way to reduce stress.

A. Don’t work too hard.

B. Eat well, exercise and sleep

C. Don’t overstudy for exams.

D. It is normal to feel nervous before and during an exam.

E. There are various ways to solve our problems.

F. You need to understand this is a normal reaction and take steps to deal with it.

G. Go out with friends or get a good meal and enjoy yourself.

【答案】

【1】F

【2】D

【3】C

【4】G

【5】B

【解析】

试题分析：文章介绍了几种缓解压力的具体办法。

【1】F考查对上下文的理解和推理判断能力。第一段是导语目的是导入话题。下文中的小标题提出建议。F项是过渡句承上启下，与上文照应且引出下文作者的建议。故选F。

【2】D考查对上下文的理解和推理判断能力。下文内容：不要恐慌，只要闭上眼并做长而缓慢的呼吸,就能缓解紧张情绪。D项：考试前和考试中感到紧张是正常的，与下文连接，故选D.

【3】C考查对上下文的理解和推理判断能力。根据本段的内容可知,考前的突击学习效率不高,只会给我们的身心增添压力,因此本段标题应为Don’t overstudy for exams.(不要考前突击学习)。故选C.

【4】G考查对上下文的理解和推理判断能力。上句说，学习之后要犒赏一下自己；再结合空后"按时回来睡个好觉"可知，G项：和同学出去走走或者吃顿好饭，让自己开心一下。这些做法有助于你消除压力。故选G.

【5】B考查对上下文的理解和推理判断能力。本段包括三个段落：分别讲述吃好、锻炼好和睡好能使我们的身体处于最佳状态,有助于提高考试成绩。因此段落标题为Eat Well, Exercise and Sleep。故选B.

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