Question

书面表达。

     根据下面表格中的汉语提示，以“How to keep fit”为题写一篇120字左右的短文
     合理的饮食：有些青少年为了苗条的身材不吃饭，她们得不到身体所需要的能量，因而常感到疲倦。
我们应该享用健康的饮食而不是节食或不吃饭。每天喝6-8杯的水对保持健康也很重要。
     经常的锻炼：青少年每周至少应该锻炼五次，每次不少于30分钟，这能使他们处于健康中。
足够的睡眠：每晚保证充分的睡眠对青少年的健康也很重要。事实上，失眠或缺少睡眠不仅会使你面容
憔悴，而且会使你身体发胖。
     无庸置疑，合理饮食加上经常锻炼会使一个人感觉好、气色好、精力充沛。也就是说，健康的饮食和
经常锻炼是变得健康的唯一途径。
     注意：文章的开头已经给出，字数不计算在内。
     It is a fact that proper eating along with regular exercise can make one feel good, look good and have energy.
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Answer 1

                                                              How to keep fit
     It is a fact that proper eating along with regular exercise can make one feel good, look good and have
energy. That is to say, healthy eating and regular exercise are the only way to keep fit.
     Some teenagers skip meals for slim figure. They can't give their bodies enough energy, so they often
feel tired. We should enjoy healthy eating instead of going on diets or skipping meals. Drinking 6-8 glasses
of water every day is also important for good health.
     Studies show that teenagers should spend at least 30 minutes exercising five days a week. It helps to
keep them in good health. What's more, plenty of sleep every night is of importance for teenagers' health.
In fact, loss of sleep or lack of sleep can make you not only look tired but also gain weight.
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