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It is a fact that proper eating along with regular exercise can make one feel good, look good and have energy.
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It is a fact that proper eating along with regular exercise can make one feel good, look good and have
energy. That is to say, healthy eating and regular exercise are the only way to keep fit.
Some teenagers skip meals for slim figure. They can't give their bodies enough energy, so they often
feel tired. We should enjoy healthy eating instead of going on diets or skipping meals. Drinking 6-8 glasses
of water every day is also important for good health.
Studies show that teenagers should spend at least 30 minutes exercising five days a week. It helps to
keep them in good health. What's more, plenty of sleep every night is of importance for teenagers' health.
In fact, loss of sleep or lack of sleep can make you not only look tired but also gain weight.
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Saving the Earth
As time goes by, man is making the earth sick. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.