Our bodies are strengthened by taking exercise. , our minds are developed by learning. A．Probably B．Likely C．Similarly D．Generally 题目和参考答案——青夏教育精英家教网—

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Our bodies are strengthened by taking exercise. , our minds are developed by learning.

A．Probably B．Likely C．Similarly D．Generally

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There are two kinds of physical activity which require special training. The first demands exact careful movements of the muscles（肌肉）. This kind of activity must be strictly controlled because even a slight movement in the wrong direction will lead a mistake. To type quickly, for example, a person needs training; the slightest movement of a finger in the wrong direction may cause a spelling mistake. A dancer who has to dance on the point of her shoes or turn around on one foot must be trained for a long period of time before she can sense her own center and balance herself. You may have seen a girl walking on a rope across an empty space, which, too, requires a lot of practice.

The second kind of physical activity needs greater strength or extra effort. Most of us get tired if we try to run half a mile without stopping, but a specially-trained person can do this without much effort. Three years ago, some scientists carried out experiments, which produced meaningful and unexpected results. They wanted to find out whether a certain amount of physical exercise would injure those suffering from heart problems. They selected some male patients and trained them in continuous bicycle riding. They were surprised to find that the harmful effect of given amount of physical effort was actually less on the hearts of these trained patients than on those of the patients who were not similarly trained. This is important because it shows that regular physical exercise enables us to make better use of the oxygen（氧气）we breathe in and that this training, in fact, reduces the amount of work our hearts do. Many tasks which are hard for untrained people are not hard at all for trained people.

72．The first kind of physical activity must be strictly controlled because _________.

A．a mistake in the wrong direction is dangerous to the fingers

B．a wrong movement in a direction will cause no mistakes

C．a movement in the wrong direction will cause a mistake

D．a slight movement of a finger will lead to a mistake

73．What must a dancer do before she can balance herself?

A．She must dance on the point of her shoes. B．She must receive long-time training.

C．She must turn around on one foot. D．She must perform again and again.

74．The experiments done by some scientists showed that ________.

A．some male patients were asked to ride bicycles regularly in the experiments

B．the physical exercise had more harmful effect on the hearts of the untrained patients

C．the physical exercise was harmless to the male patients with heart trouble

D．the physical exercise could be helpful for the patients to take in more oxygen

75．What would be the best title for this text?

A．Training Our Bodies B．Physical Activities

C．Movement Training D．Extra Body Effort

Meat and vegetables are measured in grams and kilograms. Milk and other liquid foods are measured in liters or milliliters. These units only measure quantity: they do not measure the value of the food to the body. The unit which measures the quality or value of food is the calorie the amount of heat given off by food when it brurns. This measurement tells how much energy a certain food has when it is completely used by the body.

Our bodies use varying（不同程度的） amount of calories. The more exercise we take, the more calories we burn. If we eat food which contains more calories than we use up, then it is possible that we would increase in weight. In order to avoid becoming overweight, it is advisable to eat a balanced diet and not eat too many foods that have a high calorie rating. The table below gives you some idea of the number of calories in food.

A. Meats

Slice of bacon 50

Hamburger 300

Slice of beef 100

Sausage 180

Meat pie 500

Sausage roll 350

B.Fruits

Apple 70

Orange 70

Pear 80

Banana 80

Plum 20

Tomato 20

C. Sweets and Pastries

Small chocolate bar 190

Large chocolate bar 225

Slice apple pie 300

Doughnut 200

Scoop of ice cream 85

Bag of potato crisps 145

D. Vegetables

60g carrots 18

60g potato 60

60g onion 25

60g cucumber 10

60g cabbage 15

For many years, I was sure that my suffering was because of my size. I believed that when the weight disappeared, it would take old wounds, hurts, and rejections with it.

Many obese（overweight）people also mistakenly believe that changing our bodies will fix everything. Perhaps our worst mistake is believing that being thin means being loved, being special, and being cherished. We imagine what it will be like when we reach the long-awaited goal. We work very hard to realize this dream. Then, at last, we find ourselves there.

But we often gain back what we have lost. Even so, we continue to believe that next time it will be different. Next time, we will keep it off. Next time, being thin will finally realize its promise of happiness, and of course, love.

It took me a long while to know that there was something more for me to learn about beauty. Beauty standards are different with culture. In Somoa a woman is not considered attractive unless she weighs more than 200 pounds. More importantly, if it’s happiness that we want, why not put our energy there rather than on the size of our body? Why not look inside? Many of us try hard to change our body, but with no result. We have to find a way to live comfortably inside our body and make friends with and cherish ourselves. When we change our attitudes toward ourselves, the whole world changes.

1.The passage tries to tell us the importance of ______.

A．body size

B．attitudes toward life

C．culture difference

D．different beauty standards

2.What does the underlined word “everything” (paragraph 2) mean?

A．All the problems.	B．All the bodies.
C．The whole world.	D．The truth.

3.What can be inferred about the author?

A．The author is a Samoan.

B．The author succeeded in losing weight.

C．The author has been troubled by her/his weight.

D．The author probably got wounded in wars or accidents.

4.According to the author, what is the common view of those who have lost some weight first and gained it back later?

A．They feel angry about the regained weight.

B．They don’t care about the regained weight.

C．They feel optimistic（乐观的）about future plans on weight control.

D．They think they should give up their future plans on weight control.

For many years, I had a belief that my suffering was due to my size. I believed that when the weight disappeared, it would take old wounds, hurts, and rejections with it.

Many weight－conscious people also mistakenly believe that changing our bodies will fix everything. Perhaps our worst mistake is believing that being thin equals being loved，being special, and being cherished. We fantasize（幻想） about what it will be like when we reach the long－awaited goal. We work very hard to realize this dream. Then, at last, we find ourselves there.

But we often gain back what we have lost. Even so, we continue to believe that next time it will be different. Next time, we will keep it off. Next time, being thin will finally fulfill its promise of everlasting happiness, self－worth, and, of course, love.

It took me a long while to realize that there was something more for me to learn about beauty. Beauty standards vary with culture. In Samoa a woman is not considered attractive unless she weighs more than 200 pounds. More importantly, if it’s happiness that we want, why not put our energy there rather than on the size of our body? Why not look inside? Many of us strive hard to change our body, but in vain. We have to find a way to live comfortably inside our body and make friends with and cherish ourselves. When we change our attitudes toward ourselves, the whole world changes.

1.The passage tries to highlight the importance of ________.

A．body size

B．attitudes toward life

C．culture difference

D．different beauty standards

2.What does the word “everything” in paragraph 2 mean?

A．All the problems.	B．All the properties.
C．The whole world.	D．The absolute truth.

3.What can be inferred about the author?

A．The author is a Samoan.

B．The author succeeded in losing weight.

C．The author has been troubled by her/ his weight.

D．The author probably got wounded in wars or accidents.

4.According to the author, what is the common view of those who have lost some weight first and gained it back later?

A．They feel angry about the regained weight.

B．They are indifferent to the regained weight.

C．They feel optimistic(乐观的) about future plans on weight control.

D．They think they should give up their future plans on weight control.

根据短文内容，从下框的选项中选出能概括每一段主题的最佳选项，并在答题纸上将该选项涂黑，选项中有一项为多余选项。

A. Using a proverb to tell us how to keep healthy

B. Getting up early --- one good way to keep healthy

C. The importance of sleeping

D. Introduction to keeping healthy

E. The importance of the blood in our bodies

F. The benefit of exercise

1.__________

Habit is something we do very often. We do not think when we are doing it. We can have good habits or bad habits. This text gives some advice on how to be healthy. It tells you what to do if you want to be healthy. It also tells you what you must not do. It talks about good habits and bad habits.

2._________

Early to bed and early to rise, makes a man healthy, wealthy and wise. This is an old English saying. Have you heard of it before? It means that we must go to bed early and get up early in the morning. if we do, we shall be healthy, we shall also be rich and clever.

3.________

Is this true? Perhaps it is. The body must have enough sleep .Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you cannot do your work properly. You’ll not be wise and you may not become wealthy!

4.________

Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep at night when it is dark. The dark helps us to sleep properly. When daylight comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Walking, running, jumping, swimming, playing games are all exercises. If the body is not used, it becomes weak. Exercise keeps it strong.

5.________

Exercise helps the blood to move around inside the body. This is very important. Blood takes food to all parts of our bodies. The brain in our heads also need blood. We think with our brains. If we keep our bodies healthy and take exercise, we can think well.

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