阅读表达
[1] A healthy weight is a weight that
lowers your risk for health problems. For most people, body mass index (BMI)
and waist size are good ways to tell if they are at a healthy weight.
[2] If you want to get to a healthy weight
and stay there, a healthy lifestyle will work better than dieting. Reaching a
certain number on the scale is not as important as having a healthy lifestyle.
[3] Staying at a healthy weight is one of
the best things you can do for your health. It can help prevent serious
problems, including: heart disease, stroke, high blood pressure, diabetes and
sleep apnea.
[4] But weight is only _________. Even if
you carry some extra weight, eating healthy foods and being more active can
help you feel better, have more energy, and lower your risk for disease
[5] If you decide that you do need to make
some changes, here are three steps to reach a healthy weight:
[6] Improve your eating habits. Do it
slowly. You may be tempted to do a diet overhaul and change everything about
the way you eat. But you will be more successful at staying with the changes
you make if you pick just one eating habit at a time to work on.
[7] Get moving: Try to make physical
activity a regular part of your day, just like brushing your teeth.
[8] Changing your thinking. Our thoughts
have a lot to do with how we feel and what we do. If you can stop your brain
from telling you discouraging things and have it start encouraging you instead,
you may be surprised at how much healthier you’ll be in mind and
body.
1.What does the author say about getting to
a healthy weight according to Paragraph 2?(no more than 8 words)
_______________________________________________________________________________
2. Complete the following statement with
proper words. (no more than 4 words)
If you have some _________ don’t worry, you
can still keep healthier by eating
healthier food and being more active.
3. Fill in the blank in Paragraph 4 with
proper words. (no more than 6 words)
_______________________________________________________________________________
4.List three steps to reach a healthy
weight according to the text. (no more than 15 words)
(1)
_________________________________________________________________________
(2)_________________________________________________________________________
(3)_________________________________________________________________________
5. What does the word “it” (line2,
Paragraph 8) probably refer to? (no more than 3 words)
____________________________________________________________________________
