根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

        Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models, actresses or actors in magazines or on TV, but those goals might not be healthy or realistic for you.          

So what should you do about your weight control?

       The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to go to see a doctor or dietitian(营养学家) for advice. They will compare your weight with healthy standards and help you set goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

          People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t completely changed their habits. Therefore, the best ways of weight management are those that you can keep for a lifetime.

Small changes are a lot easier to stick with than big ones. Try reducing the size of what you eat.          Once you have that down, start gradually introducing healthier foods and exercise into your life.

All in all, it’s a good idea to keep a healthy weight because it’s just that: healthy.

A. Try giving up regular soda for a week.

B. Try to mind what you eat and stop when you’re full.

C. Weight management is about long-term success.

D. Besides, no magical diet will make you look like someone else.

E. Being healthy is really about being at a weight that is right for you.

F. Changing from time to time is also a good idea.

G. Weight loss is a hard topic.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you .___【小题1】_
So what should you do about your weight control?
【小题2】 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家)._【小题3】____If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
_【小题4】__People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with(坚持做) than large ones. Try reducing the size of what you eat._【小题5】__ Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A.Try giving up regular soda for a week.
B.Try to pay attention as you eat and stop when you’re full.
C.Weight management is about long-term success.
D.Besides, no magical diet will make you look like someone else.
E.Being healthy is really about being at a weight that is right for you.
F.Changing from whole to nonfat or low-fat milk is also a good idea.
G.They will compare your weight with healthy standards and help you set goals.

Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you .  1  

So what should you do about your weight control?

   2   The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家 ).

   3   If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

   4   People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with (坚持做) than large ones. Try reducing the size of what you eat.    5   Once you have that down, start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A.Try giving up regular soda for a week.

B.Try to pay attention as you eat and stop when you’re full.

C.Weight management is about long-term success.

D.Besides, no magical diet will make you look like someone else.

E.Being healthy is really about being at a weight that is right for you.

F.Changing from whole to nonfat or low-fat milk is also a good idea.

G.They will compare your weight with healthy standards and help you set goals

 

Read the passage carefully. Then answer the questions or complete the statements in no more than ten words:

Just Ask Grandma

We read and hear a lot about healthy eating in newspapers and on TV nowadays. Experts and nutritionists tell us what to eat, when to eat and how to eat to stay healthy, Some of the their advice seems reasonable. Some just sounds strange. Who can we rely on?

Well, ask yourself another question: How did people choose foods and stay healthy before there were nutrition experts? We relied on culture, which is another way of saying: on tradition and common sense.

All of us carry around rules of thumb about eating that have been passed down in our families or plucked(采集) from culture. Earlier this year, US writer Michael Pollen posted a request about these rules on The New York Times website. Within days, he received more than 2,500 responses. Not all of them have stood the test of time or been confirmed by science, but all of them have something to teach us, Pollen said.

Here are some of Pollen’s favorites:

My parents are both from Italy, and one of our family rules was that you could not leave the table until you had finished your fruit. It was a great way to put fruit into our diets and also helped satiate(满足)our sweet tooth, keeping us away from less healthful sweets. – Marta C. Larusso

From my Romanian grandmother: “Breakfast, you should eat alone. Lunch, you should share with a friend. Dinner, give to your enemy.” – Irina A. Dumitrescu

Don’t eat anything that took more energy to ship than to grow. – Carrie Cizauskas

“It’s better to pay the grocer(食品商) than the doctor” was the saying that my Italian grandmother would frequently use to remind us of the love and attention to detail that went in to her cooking – John Forti

If you are not hungry enough to eat an apple, then you are not hungry. – Emma Fogt

“Make and take your own lunch to work.” My father has always done this, and so have I. It saves money and you know what you are eating. – Hope Donovan Rider

Never eat something that is pretending to be something else, e.g.: chocolate-flavor sauce that doesn’t contain chocolate. – Sonya Legg

1.Other than health experts, which other sources are there for us to turn to for advice on diet?

2.What does the underlined sentence imply?

3.According to Marta C. Larusso, we can both satiate our sweet tooth and keep away from less healthful sweets by_________________________________

4.What did John Forti’s grandmother mean when she said, “It’s better to pay the grocer than the doctor.”?

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项

Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you .  1.  

So what should you do about your weight control?

  2.   The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a  doctor  or  dietitian (营养学家 ).

  3.   If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

  4.   People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with (坚持做) than large ones. Try reducing the size of what you eat.    5.   Once you have that down, start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A.Try giving up regular soda for a week.

B.Try to pay attention as you eat and stop when you’re full.

C.Weight management is about long-term success.

D.Besides, no magical diet will make you look like someone else.

E.Being healthy is really about being at a weight that is right for you.

F.Changing from whole to nonfat or low-fat milk is also a good idea.

G.They will compare your weight with healthy standards and help you set goals

 

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