题目内容
Sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. However, you just might fall asleep much sooner than you think.
Put your alarm away from your bed. You have to get up out of bed to shut it off. By then, you're up.
Now you just have to stay up.
Go out of the bedroom as soon as you shut off the alarm. Don't find an excuse to go back to bed. My
habit is to force myself into the bathroom. By the time I've washed my hand, and the toilet of course, and
looked at my ugly face in the mirror, I'm awake enough to face the day.
Allow yourself to sleep in once in a while, as long as it's not a regular thing. I do it maybe once a week or so.
Make it a reward. At first you're forcing yourself to do something hard, but if you do something
pleasurable as part of your morning routine, soon you will look forward to waking up early. My reward used to be to make a hot cup of coffee for myself and read a book. Now I look outside (or better yet, get
outside!) and watch the sky turn light. It's beautiful. It's now my favorite time of day.
Getting up early is a reward in itself for me and so will it be for you.
B. Shut off TV and the Internet, and face the day.
C. Get up at the same time every day to keep the habit.
D. Do something enjoyable in the morning to begin the day.
B. we really need a cold wash
C. the alarm clock needs to be shut off
D. that will make ourselves completely awake
B. making a cup of coffee for himself
C. watching the daybreak
D. sleeping late, and thinking in bed
B. give tips for becoming an early bird
C. persuade people to get up early
D. help get rewards from getting up early
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