题目内容

How can I stop smoking?

Choose a day 1.        is not 2.        (stress) to quit smoking. Make

a list of all the 3.        (benefit) you will get from stopping smoking. Throw away all your cigarettes at the end of the day before you plan to quit. Reread the list of benefits you wrote when you feel like 4.        (smoke) . Develop some other habits like walking,drinking some water,cleaning the house and so on to keep yourself busy.

If you feel nervous 5.        stressed,try to do some 6.        (relax) exercises 7.        deep breathing. You can stop smoking with a friend or join a group. If you feel really bad,ask a doctor or a chemist for help. The most important thing is to keep trying. Don't feel ashamed 8.        you weaken because some people have to try many times 9.        they finally quit smoking. Never give 10.        and you will succeed eventually.

1. which/that   2. stressful   3. benefits   4. smoking   5. or

6. relaxation/relaxing   7. like   8. if   9. before   10. up

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