题目内容

You hear this,“No wonder you are fat.All you ever d0 is eat.”You feel sad.“I skip my breakfast and supper.I run every morning and evening.What else can I do?”

    Basically you can do nothing.Your genes,not your life habits,determine your weight and your body constantly tries to maintain it.

    Albert Stunkard of the University of Pennsylvania found from experiments that“80 percent of the children of two fat parents become fat,as compared with no more than 14.percent of the children of two parents of normal weight.”   

    How can obese people become thinner through dieting? Well,dieting can be effective.but the health costs are great.

    Jules Hirsch,a research physician at Rockefeller University,did a study of eight fat people.They were.given a liquid formula(配方)providing 600 calories a day.After more than 10 weeks,the subjects lost on average 45 kg.But after leaving the hospital,they all regained the weight.

    The results were surprising:by metabolic(新陈代谢的)measurement,fat people who lost large amounts of weight seemed like they were starving.They had psychiatric problems.They dreamed of food or of breaking their diet They were anxious and depressed.Some wanted to kill themselves.They hid food in their rooms.

    Researchers warn that it is possible that weight reduction doesn’t result in normal weight,but in an abnormal state lust like that of starved non.obese people.   

    Thin people, however,suffer from the opposite.They have to make a great effort to gain weight  Ethan Sims of the University of Vermont got prisoners to volunteer to gain weight.In four to six months—they ate as much as they could.They succeeded in increasing their weight by 20 to 25 percent. But months after the study ended,they were back to normal weight and stayed there.

    This did not mean that people are completely without hope in controlling their weight.It means that those who tend to be fat will have to constantly battle their genetic inheritance(遗传)if they want to significantly 1ower their weight.

    The findings also provide evidence for something scientists thought was true—each person has a comfortable weight range.The range might be as much as 9kg.Someone might weigh 60--69kg without too much effort.But,going above or below the natural weight range is difficult.The body resists by feeling hungry or full and changing.the metabolism to push the weight back to the range it seeks.

56.The story is mainly written to      

    A.point out the relations between our body and mind

    B.warn us it’s extremely harmful to reduce or gain our weight

    C.tell us that it’s difficult to make a significant change in our weight

D.stress that dieting 1s a recommended way to help you reach your desired weight   

57.Jules Hirsch’s study’found that         .

     A.big weight loss could lead to mental problems

     B.a person’s weight can be decided by their parents’ weight

     C.only dieting cannot produce a desired result in weight reduction

     D.big efforts to lose weight may result in a weight much heavier than one’s normal weight

58.From the text,we know that the body can still feel comfortable

     A.when the weight goes up or down by 6 kg

     B.when the weight goes up or down by l0 kg

     C.when the weight is increased by 20 to 25 percent

     D.when the weight is decreased by 20 to 25 percent

59.What can be inferred from the passage?

     A.When it comes to weight,naturalness is the healthiest

     B.Weight reduction could be both risky and painful.

     C.Seek professional advice when reducing your weight.

     D.There’s no hope and no point in controlling your weight.

56.(C);57.(A);58.(A);59.(B)


解析:

本题考查归纳总结和推理判断能力,本文并没有说天生的体重就是最健康的,没有提体重和健康的关系,只是说大幅度改变体重会影响健康,所以排除A选项;B选项正确,因为文中提到的心理问题会带来危险,也显然是痛苦的;C选项文中没涉及;D选项不符合倒数第二段的This did not mean that people are completely without hope in controlling their weight所以错误。

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Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. It is time you build a positive self-image and learn to love yourself.

       Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

       The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.

       It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.

       The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍)yourself on the back, you’ll know you’re well on your way. Good luck!

You need to build a positive self-image when you _________.

A. dare to challenge yourself     B. feel it hard to change yourself

C. are unconfident about yourself  D. have a high opinion of yourself

How should you change your self-image according to the passage?

A. To keep a different image of others. B. To make your life successful.

C. To understand your own world.           D. To change the way you think.

What is the passage mainly about?

A. How to prepare for your success.     B. How to face challenges in your life.

C. How to build a positive self-image.  D. How to develop your good qualities.

Who are the intended readers of the passage?

A. Parents.     B. Adolescents.      C. Educators.       D. People in general.

What is it that you love to do but never feel that you get it quite right? Perhaps you don't even try any more because you think what you do is not  1  enough.

Discouragement seems to follow us a good part of the time, because whatever it is that we work so hard doing, it seems that there is always someone else who can do it much    2

I have always enjoyed music and it is    3  to me that every musician has a   4 of their own.My father__5  several instruments and when he played with others, it was not difficult to   6 his sound in a group.Whether it was guitar or another instrument, he had his own  7 sound.

I once read of a music teacher who commented to a discouraged student, “ Nobody else can make the sound that you make.” The sound that you make may not be the same as someone else's but who is   8  which is better. It is said that “   9  is in the eye of the beholder.” Perhaps it could be said that “A delightful sound is in the ear of the   10 .”

Every person has a different tone of voice that   11 only to them, and we all know people with an unforgettable laugh or a way of   12  that is unique to them.It might not be the sound of your music or your voice at all.It might be the way you whistle or the sound of your footsteps.

Each person has a(an)   13 on the world in some ways.Someone else can do what you do, but they cannot do it   14  the same way that you do it.The next time you feel   15 , remember "Nobody else can make the sound that you make."

1.                A.easy           B.good           C.simple    D.hard

 

2.                A.better          B.worse          C.more     D.less

 

3.                A.satisfying       B.convincing       C.inspiring D.interesting

 

4.                A.gift            B.sound          C.life D.song

 

5.                A.played         B.designed        C.created   D.checked

 

6.                A.turn down       B.call up          C.pick out   D.give off

 

7.                A.loud           B.powerful        C.perfect   D.special

 

8.                A.to talk          B.to say          C.to see    D.to hear

 

9.                A.Beauty         B.Interest         C.Patience D.Honesty

 

10.               A.speaker        B.receiver        C.listener    D.looker

 

11.               A.devotes        B.adds           C.adapts    D.belongs

 

12.               A.running        B.walking         C.jumping   D.speaking

 

13.               A.choice         B.opinion         C.duty D.effect

 

14.               A.exactly         B.carefully        C.cautiously D.seriously

 

15.               A.annoyed        B.puzzled         C.discouraged    D.bothered

 

 

Even if you are naturally shy, these three tricks will help you to quickly build a new social circle in any new city.

1. Take pictures

One of the great things about taking pictures at an event or party is that it gives you an excuse to get in touch with the person later. Everybody loves seeing pictures of themselves, and it’s very easy after taking a picture to say “If you’d like I can email it to you”. This can be the seed that leads to new connections. The next time you hear about a fun event email your new contacts to let them know about it.

2. Eat alone in public

You might feel self-conscious eating by yourself but it has an important benefit: you are much easier to approach when you are alone. People may be afraid of interrupting you or being rude if you are in a conversation with someone else. Bring a book or newspaper to read (this will make you feel less self-conscious). Plus, having an interesting book with you will give others an excuse to start a conversation if they’ve read it.

3. Join a class, sports team, or club

Yoga, salsa dancing, volleyball, Toastmasters (a public speaking club), a class for work, etc. Take up a new hobby or continue an old one!

These are all great places to meet new people, primarily because you will be forced to see the same people over and over again in the class. You will automatically make friends with them if you have a common interest and are forced to see each other again.

Tips:

* In the beginning, never turn down an invitation from someone, even if it’s something you wouldn’t normally do.

* Email your new friends with fun things to do instead of always asking what their plans are. If they have a better plan you can drop yours and join them. This will help establish you as someone who is contributing value instead of just taking it (people want this in a friend).

* Don’t let little things in life upset you or be a negative person. People don’t want to be around someone like that!

1.________ can give you an excuse to start new connections.

A.Taking pictures of others

B.Eating by yourself in public

C.Reading interesting books

D.Joining group activities

2.When having meals, you’d better ________ if you want to make new friends. 

A.approach others to show conscious friendliness

B.start a conversation with those who have friends aside

C.invite others to your apartment to eat together

D.sit on your own in public places

3.According to the text, which of the following is NOT mentioned as an advantage of joining a class?

A.It helps you find out people who share a common interest with you.

B.It helps you find out your interest and take up a new hobby.

C.It offers an opportunity to meet the same people repeatedly.

D.It is a good way to meet new people and make friends in a new city.

4.Which of the following pieces of advice is a tip from the text?

A.Try to be outgoing and talkative instead of being shy.

B.Never turn down an invitation from your friends.

C.Offer suggestions on how to spend time together.

D.Always give a positive response to any request.

5.By writing the text, the author intends to tell us ________.

A.why you should change when you move to a new city

B.how you can make new friends in a new city

C.why you should make new friends in a new city

D.how you can keep in touch with strangers

 

 

A.   Decide to Be Happy

B.   Lower Your Expectations

C.   Learn to Enjoy the Moment

D.   Look for the Good in Everything

E.   Let People Deal with Their Own Problems

F.   Focus More on What You Can Control Than on What You Can’t

So many times I hear people say that they will be happy once a certain event occurs. They think that once they move into a new house, start their new job, travel or retire they will be happy. But it doesn’t work that way.

If you truly want to be happy, here’s what to do.

1

 

You are not just a victim of circumstances or your emotions. Think about it this way. If you are in a horrible argument with someone, and the person you most respect enters the room, what will happen? The fighting will likely stop immediately, your mood will change, and so will your behavior. You do have control, and you are the one who decides how you will face the day!

2

 

We are never disappointed unless we have expectations. If you base your emotions on the need for certain things to happen, you will likely be let down most of the time. Instead, work hard, and treat everything good that happens as a bonus for which you can be thankful.

3

 

Don’t get too wrapped up in issues involving friends or family. We are each responsible for our own lives, and even when someone makes a bad mistake, it is not up to you to make things better. And remember that worry doesn’t help anyone!

4

 

You might not be satisfied with your income, but there’s no point complaining about it. Improve your diploma so that you can get a better job in the future. You may have an incurable illness, such as diabetes, but the fact that it’s incurable doesn’t mean that it cannot be managed.

5

 

   You don’t have to be a Pollyanna(盲目乐观者)about life, but you can see the bright side of almost every situation if you just make a point of looking for it. Happiness is not an uncatchable mouse! Once you have made up your mind that you are going to be happy despite what is going on around you, the task becomes easier. One of the key things to remember is that happiness doesn’t come from outside but begins on the inside and actually spread outward, and can influence everyone around you in a positive manner.

 

Every Friday we have a fire alarm test at nine o'clock sharp, and even though the sound is very noisy, I am so happy because when I heard that it reminded me today is Friday and tomorrow is weekend, it is the last working day of the week and I have two days off, it’s so excited!Sometimes we have a fire drill, when you hear the fire alarm, everybody have to run out through the fire exit.

One Monday at nine o’clock, the alarm was sounded and I was working behind the fish house and didn’t hear it. The department manager and staff were looking for me thoroughly, finally they found me and asked me to stop my job and follow them went out.

"I am busy, No problem! You leave, I work." I said.

"No, this is the law, everybody has to leave." The manager said.

I understood that if I insisted not to leave, they must carry me out. I went out with them together finally, no choice.

One afternoon, when I was working outside, the fire alarm cropped up(突然出现) sounding wildly, nobody knew what’s happening, some were standing and looking around, some were asking questions, some were running, I knew this wasn’t a test or drill, must be a real one. At that moment, one lady called me from a distance:"Jinglebell: leave your job, go out quickly."I joined the crowded flow of customers and staff going out. I asked somebody what's happened? And they told me this is a real one as there was some smoke on the shop floor.Finally I found out, actually there was no problem, that it was an electrician who used the equipment for the carpet and made a little smoke.

After that I asked somebody how to deal with the customer’s food in the restaurant in that case, because they went out to leave because of the fire, but hadn't finished their food. They told me that the customers who had bought food or drinks there could get a new one.

I don't understand, if in China, under that situation, everybody must carry a bucket(桶) or some other water containers to the fire spot, to fight the flames.

I agree with the English emphasis the human right, but maybe a very small problem could become a big problem while everybody had withdrawn from the shop, because the fire fighters could not come at once.

I was just thinking.

1.Despite the noise from the fire alarm, the author still feels happy because _____.

A.the noise lasts too long

B.the noise is not too loud

C.the noise reminds the author of the coming of weekend

D.the author often ignores it when working

2.If there is a fire breaking out in a restaurant, what will happen in China?

A.people will go out to leave

B.people will scream and cry in panic

C.people will not leave until they finish their food

D.people will carry a basket or some water containers to help put out the flames

3.What’s the author’s attitude to the human right?

A.Approval

B.Rejection

C.Neutral

D.Not mentioned

4.Why does the author think that a very small problem may become a big one while everybody had withdrawn from the shop?

A.Because the author thinks the fire is dangerous

B.Because the author thinks the fire spreads fast

C.Because the author thinks the fire fighters could not come at once

D.Because the author thinks the human right is important

 

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