When you are at odds with someone close to you, the One-Minute Drill can show you how to express your feelings effectively – and how to listen more skillfully. All it requires is two individuals who are committed to improving their relationship.
Set aside at least ten minutes, and then sit facing each other. Decide who will be the Talker and who will be the Listener. It makes no difference, because later you will change roles.
How to perform the One-Minute Drill
For approximately 30 seconds, the Talker can say anything he or she wants. Your job will be to express your thoughts and feelings. You can discuss problems you've had a hard time talking about. Remember to limit yourself to about 30 seconds. When the Talker finishes, the Listener will summarize what the Talker just said, as well as how the Talker was feeling inside, as accurately as possible.
The Talker now gives the Listener a grade between 0 and 100 per cent to indicate how accurate the summary was. If the rating is 95 per cent or more, you can change roles; the new Talker can continue with the same topic or move on to something entirely new.
However, if the grade is below 95 per cent, the Talker should point out what the Listener missed or got wrong, and repeat the process until the overall rating is 95 per cent or more. Then you can change roles and repeat the exercise for as long as you both like.
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone. Express your feelings in strong, clear, direct language, but as your partner will be listening attentively, you won't need to shout, exaggerate or put your partner down.
The Listener should sit and listen respectfully without interrupting. Look into your partner's eyes, but avoid using negative body language. If you like, take a few notes.
So the Talker might say: "When I come home from work, I feel tired and I need some quiet time. But you tell me I'm supposed to spend time with the kids. This makes me feel frustrated. I work hard and I'm exhausted at the end of the day. I feel like I deserve a little time to relax, not listen to more demands."
In response, the Listener might summarize like this: "You just told me that you feel exhausted when you come home at night because you've been working hard all day. When I tell you I want you to spend time with the kids, you feel frustrated and ticked off because you're tired and you need time to relax. You see me as very demanding, and you're probably feeling like I don't appreciate you."
The first time you attempt the One-Minute Drill, you may get a low score. Don't worry, because you'll get up to speed quickly. Once you've tried this exercise a few times, you'll find that you can nearly always get ratings of 95 per cent or better on the first or second try.
【小题1】 Who is the One-Minute Drill intended for?

A.Those who are to act some roles in a certain play for the first time in their life.
B.Those who are preparing for the interview in order to make a good first impression.
C.Those who have difficulty communicating with their colleagues or family members.
D.Those who have troubled relationships with their friends or family members and try to improve them.
【小题2】Which of the following is NOT true?
A.In the One-Minute Drill, the Talker and the Listener change roles in the process.
B.The Talker should talk about his / her thoughts and feelings in a brief way.
C.The Listener should listen carefully, respectfully and later summarize accurately.
D.After the Talker finishes talking, the Listener is to give him / her a grade.
【小题3】From the example given in “How it works,” we can guess that the talk might be between _____.
A.husband and wifeB.father and sonC.mother and daughterD.sister and brother
【小题4】What does the underlined part “ticked off” probably mean in this reading?
A.fast asleepB.very angry
C.burst into tearsD.marked with a symbol

A fried of mine named Paul received an automobile from his brother as a Christmas present. On Christmas Eve when Paul came out of his office, a naughty street boy was walking around the shiny new car, admiring it. “Is this your car, Mister?” he asked..
Paul nodded, “My brother gave it to me for Christmas.” The boy was surprised. “You mean your brother gave it to you and it didn’t cost you anything? I wish…” He hesitated(犹豫).
Of course Paul knew what he was going to wish for. He was going to wish he had a brother like that. But what the boy said made Paul think all the way.
“I wish ,” the boy went on, “that I could be a brother like that.”
Paul looked at the boy in surprise, adding, “Would you like to take a ride in my automobile?”
“Yes, I’d love that.” After a short ride, the boy turned and said, “Mister, would you mind driving in front of my house?”
Paul smiled, He thought he knew what the boy wanted. But Paul was wrong again. “Will you stop where those two steps are?” the boy asked.
He ran up the steps. Then in a while Paul heard him coming back, but he didn’t come fast. He was carrying his little crippled(伤残) brother. He pointed to the car and said, “There it is, Buddy, just like I told you up stairs. His brother gave it to him for Christmas. And some day I’m going to give one just like it and then you can see for yourself all the pretty things in the Christmas windows that I’ve been trying tell you about. ”
Paul got out and lifted the boy to the front seat. The shining-eyed older brother climbed in beside him and the three of them began a memorable holiday ride.
That Christmas Eve, Paul learned what “It is more blessed to give” means.
【小题1】The naughty street boy wished to _____________ .

A.have a brother like Paul’s
B.get a present from his brother
C.become a brother like Paul’s
D.take a ride in his automobile
【小题2】When the boy asked for a ride home, Paul thought the boy wanted to ______________.
A.play a trick on him
B.own a car like Paul’s
C.pick up someone important to him.
D.show off by riding home in a car
【小题3】What did the boy want to show to his crippled brother?
A.His pride.B.His bravery.C.His love.D.His generosity.
【小题4】What would be the best title for text?
A.A brother like that
B.A Christmas present
C.A boy’s crippled brother
D.An unforgettable Christmas
【小题5】(Originally created)  The last sentence “It is more blessed to give” in this story means following EXCEPT____.
A.It is better to help than to get helped.
B.The more help you give to others, the happier you will feel.
C.To help other people is a way to make a person to become a true man.
D.To give away all your wealth, otherwise, you won’t be blessed by God.

When I was growing up in America, I was ashamed of my mother’s Chinese English. Because of her English, she was often treated unfairly. People in department stores, at banks, and at restaurants did not take her seriously, did not give her good service, pretended not to understand her, or even acted as if they did not hear her.
  My mother has long realized the limitations of her English as well. When I was fifteen, she used to have me call people on the phone to pretend I was she. I was forced to ask for information or even to yell at people who had been rude to her. One time I had to call her stockbroker (股票经纪人). I said in an adolescent voice that was not very convincing, "This is Mrs. Tan.”
  And my mother was standing beside me, whispering loudly, "Why he don’t send me check, already two week late.”
  And then, in perfect English I said, "I’m getting rather concerned. You agreed to send the check two weeks ago, but it hasn’t arrived. "
  Then she talked more loudly.  "What he want? I come to New York tell him front of his boss. "And so I turned to the stockbroker again, "I can’t tolerate any more excuse. If I don’t receive the check immediately, I am going to have to speak to your manager when I am in New York next week. "
  The next week we ended up in New York. While I was sitting there red-faced, my mother, the real Mrs. Tan, was shouting to his boss in her broken English.
  When I was a teenager, my mother’s broken English embarrassed me. But now, I see it differently. To me, my mother’s English is perfectly clear, perfectly natural. It is my mother tongue. Her language, as I hear it, is vivid, direct, and full of observation and wisdom. It was the language that helped shape the way I saw things, expressed ideas, and made sense of the world.
【小题1】Why was the author’s mother poorly served?

A.She was unable to speak good English.B.She was often misunderstood.
C.She was not clearly heard.D.She was not very polite.
【小题2】From Paragraph 2,we know that the author was        .
A.good at pretending B.rude to the stockbroker
C.ready to help her mother D.unwilling to phone for her mother
【小题3】After the author made the phone call,       .
A.they forgave the stockbrokerB.they failed to get the check
C.they went to New York at once D.they spoke to their boss at once
【小题4】What does the author think of her mother’s English now?
A.It confuses her.B.It makes her ashamed
C.It helps her understand the world.D.It helps her bear rude people.
【小题5】We can infer from the passage that Chinese English       .
A.is clear and natural to non-native speakers
B.is interesting and straight to non-native speakers
C.leaves a very bad impression on America
D.may bring inconvenience in America

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