题目内容
Having concentrated for a long time he ____ his work, made some coffee and talked with his colleagues.
A. put on B. put aside C. put off D. put back
B
解析:
略
Ｊａｓｏｎ
What I like best is seeing Arsenal win and playing football. If I am feeling sad I will play a football game on my Play Station 2. The best day I have ever had was when I finished first in the 800-metre race at my secondary school. It was a school record, although I didn’t know that at the time. My family makes me happy, too.
Ａｎｔｏｎｉｏ
My little sister makes me sad because she always tells tales on me to my mum. If I am having a bad day, food cheers me up. I like chili con carne and sweet chili crisps. It makes me happy because I want to be big and have lots of energy.
Ｕｓｍａｎ
I haven’t done anything very exciting in my life but one of my best achievements is that I got a good report from my school this year, because last year I got a bad one. People on TV make me laugh, particularly Eddie Murphy. If I am having a bad day I watch Ｂａｓｉｌ Ｂｒｕｓｈ. I am good at making other people happy. I just talk and my friends start laughing — they think I am silly.
Ａｓｈｌｅｉｇｈ
If I’m having a bad day, knowing that someone is there for me can make me happy. I wouldn’t say I’m the best at making other people happy, but I know that just being a good friend to other people is important. The things I like doing are singing, dancing, hanging out with my friends and just being lively and funny.
Ｋｉｎｚｅｙ
The most exciting thing I have ever done in my life was when I went abseiling in Wales. But that was a one-off. The things I do all the time are playing football, watching movies and going places with my friends. I know it sounds bad, but what I find funny is when people hurt themselves. If I am having a bad day and I see someone having a worse day than me, that makes me feel better.
【小题1】 Food is very important for _________ when he has a bad day.
| A．Kinzey | B．Ashleigh | C．Antonio | D．Usman |
| A．Jason and Ashleigh | B．Jason and Usman |
| C．Kinzey and Usman | D．Kinzey and Jason |
| A．Kinzey finds it bad when people hurt themselves. |
| B．Jason knew he had set a new school record when he finished first in the 800-metre race. |
| C．When Usman talks, his friends start laughing because they think he is humorous. |
| D．Antonio likes food because he wants to be big and have lots of energy. |
| A．to make other people happy |
| B．to play football with friends |
| C．to hang out with friends |
| D．to be lively and funny |
| A．what makes different people happy |
| B．what makes different people feel moved |
| C．relationships between different people |
| D．what different people think success is |
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo changeyour bedtime, help your body adjust by making the changein small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain yourregular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light —especially those from TV or computer screens —can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of you
r bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relaxat the end of the day. You may even have a television inyour bedroom. However, television actually stimulates themind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent mat
erial. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly— as long asit ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you aresleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
【小题1】To prevent yourself from sleeping too much on weekends, you should________.
| A．go lo bed 15 minutes earlier than usual |
| B．go to bed at usual time |
| C．go to bed at any time |
| D．make an adjustment to your bedtime |
| A．Watching violent programmesbefore going to bed. |
| B．Changing your bedtime only a little every day. |
C．U sing heavy curtains or an eye mask to block light. |
| D．Completing your workout just before bedtime. |
| A．making a telephone call |
| B．doing some washing |
| C．getting clothes ready for the next day |
| D．having a rest on the sofa |
| A．move into a new house |
| B．discuss it with your family |
| C．change your present job |
| D．turn to the doctor for help |
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
1.To prevent yourself from sleeping too much on weekends, you should________.
A. go lo bed 15 minutes earlier than usual
B. go to bed at usual time
C. go to bed at any time
D. make an adjustment to your bedtime
2.Which of the following makes it easier for you to have a sound sleep?
A. Watching violent programmes before going to bed.
B. Changing your bedtime only a little every day.
C. Using heavy curtains or an eye mask to block light.
D. Completing your workout just before bedtime.
3. The following ways can help fight after-dinner drowsiness EXCEPT_______.
A. making a telephone call
B. doing some washing
C. getting clothes ready for the next day
D. having a rest on the sofa
4. If your sleep problems continue, you’d better_____________
A. move into a new house
B. discuss it with your family
C. change your present job
D. turn to the doctor for help