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Class Meeting on Healthy Lifestyle

In order to study better and live a more healthy lifestyle,

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Earlier this month, blogger Lisa Henderson announced that she and her husband John had decided not to have Christmas. The family, who lives in Utah, will still put up decorations, but presents from Santa are a no-go this year.

¡°John and I feel like we are fighting a very hard uphill battle with our kids when it comes to their rights,¡± Henderson wrote on her blog. ¡°It is one of the biggest struggles as a parent these days in middle class America. Our kids have been acting so ungrateful lately. ... John said, ¡°We shouldn¡¯t just celebrate Christmas. And, so that¡¯s what we did.¡±

Instead, the Hendersons are putting the money they would have spent on gifts toward service projects in order to teach their three sons the ¡°pleasure of giving.¡± The children will still receive gifts from grandparents and other family members, but this year, she said, their letters to Santa will be asking him to find someone who needs presents more than they do.

In an interview with ABC News, 11-year-old Caleb Henderson admitted that he and his brothers had been behaving badly. ¡°We would hit each other. We were fighting and crying,¡± he admitted, and Lisa said that when she broke the news to her sons, they cried pretty hard.

But so far, Henderson told Fox News last week, the family is having a sudden turning this into a different kind of gift. They have already held a clothing drive and sent boxes of clothes and candy to a village in the Philippines that was hit hard last year by Typhoon Haiyan.

¡°The children were excited and kept wanting to give more and more,¡± she reported on her blog.

Many readers responded positively to Henderson¡¯s post. Some sharing their own stories of limiting Christmas in order to teach their children to be charitable(ÈʴȵÄ) or grateful. ¡°As parents you¡¯re giving your kids something so much more special than a bunch of gifts on Christmas,¡± one wrote.

But Henderson received negative follow-ups as well on her blog. Responding to critics, she updated her blog with a statement that reads, in part:

I just wanted to explain a couple of things. First, my kids are in no way hurt for things.... They have reacted by making gifts for each other and packing them into each other¡¯s stockings stealthily(͵͵µØ). They are learning exactly what we wanted them to learn, because they are not moving around feeling sorry for themselves. They are thinking of others.

The second thing I wanted to explain is why I wrote this post. Some people seem to think I wrote this for attention. Ummm, the attention you get from posts like this is not good and actually extremely difficult to deal with.... The reason I wrote this post is I want to empower parents to feel like it¡¯s okay to take a stand. ... I wanted to share what we are doing, so any parents that feel they are struggling with the same issues in their home can see what others are doing and get ideas for their family. My intention is to help support other parents and to raise amazing kids.

1.The Hendersons decided not to spend Christmas because_______.

A. they wanted to make their kids understand the pleasure of giving

B. their kids could receive presents from their other family members

C. the struggling couple tried to save some money to buy kids gifts

D. the whole family would go to the disaster areas in the Philippines

2.The underlined sentence in Paragraph 4 can be replaced by_______.

A. when Lisa told the kids they didn¡¯t spend Christmas, they felt extremely sad

B.all the kids let out an excited cry when Santa sent them Christmas presents

C. the moment Lisa said the Philippines was hit by typhoon, they burst into tears

D. when their grandparents didn¡¯t send them gifts, the kids couldn¡¯t help crying .

3.From the last two paragraphs we can conclude that_______.

A. the writer wants to share his experiences of raising amazing kids

B. educating kids needs regular communication and great patience

C. the writer strongly called on people to care for the unfortunate

D. parents should praise children for their kindness to other people

4.Which of the following can be the best title?

A. Why These Parents Decided Not To Celebrate Christmas.

B. How Americans usually Spend A Traditional Christmas.

C. A Hard Battle between Kids And Parents At Christmas.

D. What American People Do To Have A Nice Christmas.

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Check out any woman's wardrobe and you will be sure to find at least one pair of high heel shoes there. After all, which woman can _________ wearing something that makes her look taller and her legs _________ longer? Unfortunately, those high heel shoes women love so much _________ their name, and can end up doing more damage than you can imagine _________ the spine(¼¹Öù) and lower back¡ªif care is not taken.

Murlowska, a therapist(ÖÎÁÆʦ ), is _________ with the consequences of wearing high heels. A majority of _________ who arrive at Murlowska's office come to her with back and lower back problems. Very often the _________ are the result of not walking properly in high heels or choosing the _________ kind of footwear.

"I know women love wearing high heels but they can_________ extreme damage to the body," Murlowska says, "I recently had a patient who had a terrible fall while walking in high heels and twisted her _________ . She did not think much of it at the time, but the next morning she _________ up to find her knee swollen and painful."

If a woman walks in heels _________ than five centimeters, several pressure points develop in various parts of the body which experience _________ . Essentially, a woman wearing high heels is attempting to _________ her entire body on a very small area. This causes extreme stress on the muscles of the legs_________ increasing the chances of the ankle getting twisted. This can _________ damage to the knee ligaments(ÈÍ´ø) and tendons(ëì). High heels force the _________ into an unnatural down-turned position. Consequently, the rest of the body has to _________ itself in order to stay balanced. The lower part of the spine as well as the hip bone tilts(Çãб) forward while the _________ spine and the neck tilts back in order to maintain balance."

Over a period of time, the hip bone also gets _________ because of the change in the center of gravity as a result of wearing high heels.

1.A. envy B. enjoy C. request D. resist

2.A. appear B. become C. grow D. turn

3.A. get to B. go up C. live up to D. arrive in

4.A. to B. with C. as D. for

5.A. known B. familiar C. famous D. worried

6.A. patients B. doctors C. clerks D. journalists

7.A. questions B. situations C. problems D. phenomena

8.A. wrong B. right C. different D. same

9.A. affect B. turn C. become D. cause

10.A. leg B. knee C. foot D. neck

11.A. woke B. stayed C. sat D. stood

12.A. less B. shorter C. higher D. taller

13.A. trouble B. happiness C. pains D. stress

14.A. balance B. bother C. burden D. benefit

15.A. when B. while C. which D. that

16.A. get over B. result in C. result from D. get in

17.A. leg B. hand C. foot D. body

18.A. adjust B. accept C. adopt D. assist

19.A. longer B. shorter C. lower D. upper

20.A. affected B. improved C. done D. ruined

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¡°Mum, you¡¯re always on the computer!¡± Laure complained.

¡°No, I¡¯m not.¡± I _________.

¡°Every day I come home from school you¡¯re working on the computer.¡±

¡°Well, at least I¡¯m here _________you!¡±

My daughter was right. Day after day, in my home office, I would stare into space as my _________ typed out the thoughts of a speaker or research completed for an article. It seemed that my work as a writer and speaker _________my fingers to the keyboard any my mind to valuable ideas. What Laure did not _________ was that during her day away, I¡¯d also be doing a lot of housework. It was only around three in the afternoon that I¡¯d _________ seat myself at my desk for a few _________ moments of deep thought. Then she¡¯d come in from school.

I was _________ of myself on being available to my children. After all, I am a speaker on child behavior and parenting. But Laure¡¯s observation _________ my heart. In her eyes, I must have been a mom who was_________ but unapproachable. I wouldn¡¯t make such an image(ÐÎÏó) before her. My relationship with my children is more _________ than any other work.

¡°Laure,¡± I called, ¡°come here a minute.¡±

She wandered to my doorway. I had decided to have her 52 me when I was too devoted to work. I wanted her to have the _________to let me know when she thought I was cold.

After I explained my _________and the fact that I chose home office to be accessible to her and her sister. I offered Laure the following _________.

¡°Whenever you feel I¡¯m ignoring you or you need my _________. I want you to _________me.¡± I said, ¡°just come up and give me a little hug, that¡¯ll be our signal that you_________ me.¡±

Years later we still have that _________ sign. I¡¯ve become much more sensitive to my daughters¡¯ comings and goings. _________ she always gives me a little hug to remind me of the real reason I work at home.

1.A. thought B. refused C. defended D. agreed

2.A. for B. over C. against D. after

3.A. feet B. hands C. eyes D. ears

4.A. connected B. turned C. gave D. added

5.A. admit B. realize C. believe D. recognize

6.A. luckily B. gradually C. instantly D. finally

7.A. anxious B. precious C. busy D. rare

8.A. proud B. ashamed C. afraid D. scared

9.A. filled B. broke C. touched D. mended

10.A. suitable B. available C. acceptable D. reasonable

11.A. important B. funny C. obvious D. wonderful

12.A. warn B. persuade C. encourage D. remind

13.A. patience B. time C. power D. honor

14.A. pattern B. dream C. schedule D. choice

15.A. promise B. chance C. answer D. truth

16.A. help B. attention C. decision D. advice

17.A. hug B. shake C. kiss D. kick

18.A. miss B. hate C. need D. scold

19.A. unknown B. unexpected C. unfinished D. unspoken

20.A. And B. But C. Or D. Yet

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