How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(营养专家)Barhara Morrissey suggests that a few simple rules can help.

“Go for nutrient dense foods,” she suggests, “foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice —the rest is largely coloured sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior,” she emphasizes.

Morrissey believes that variety is not only the spice of life—it's the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren't supplied in sufficient amounts or balance.

According to Morrissey, trying to find a diet that can cure your illnesses, or making you superwoman is a_fruitless_search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.

“We need carbohydrates, protein and fat — they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,” she explains. “We need them all, but in a very different proportions. And if the fuel isn't there, the spark is useless.”

6. From the paragraph we know that working women________.

A. think cooking is especially complicated

B. do not share the same views with registered dietitians

C. are busy and not interested in cooking

D. are likely to eat healthfully

7.Orange juice is different from orange drink in that ________.

A. it contains only a small percentage of real juice

B. it is natural, nutritious and prepared from real oranges

C. it is largely orange-colored sugar water

D. it produces nothing but calories

8.In Paragraph 4, “a fruitless search” means “________”.

A. an effort with no results

B. a search for a diet without fruits

C. a research on fruitless diet

D. a diet serving as medicine

9.Many women take it for granted, according to passage that ________.

A. a balanced diet can result in being fat

B. staying thin and healthy are both possible

C. lack of variety in diets leads to staying thin

D. vitamins are some kind of substitutions (替代品) for food

10.By “if the fuel isn't there, the spark is useless”, the author means ______.

A. carbohydrates, protein and fat are enough to support a human life

B. vitamins and minerals are virtually of no value

C. carbohydrates, protein and fat are as important as vitamins and minerals

D. without carbohydrates, protein and fat, vitamins and minerals are of no use

Some people believe that international sport creates goodwill between the nations and that if countries play games together they will learn to live together. Others say that the opposite is true: international contests encourage false national pride and lead to misunderstanding and hatred. There is probably some truth in both arguments, but in recent years the Olympic Games have done little to support the view that sports encourage international brotherhood. Not only was there the incident of tragedy involving murders of athletes, but the Games were also ruined by lesser incidents caused principally by minor national contests.

One country received its second-place medals with visible anger after the hockey final. There had been noisy scenes at the end of the hockey match, as the losers disagreed with the final decisions. They believed that one of their goals should have been allowed and that their opponents’ victory was unfair. Their manager was in great anger when he said: “This isn’t hockey. Hockey and the International Hockey Federation are finished.” The president of the Federation said later that such behavior could result in the suspension(停赛) of the team for at least three years.

The American basketball team announced that they would not yield first place to Russia, after a disputable(有争议的) end to their contest. The game had ended in disorder. It was thought at first that the United States had won by a single point, but it was announced that there were three seconds still to play. A Russian player then threw the ball from one end of the court to the other, and another player popped it into the basket. It was the first time the US had ever lost an Olympic basketball match. An appeal jury (评审委员会) debated the matter for four and a half hours before announcing that the result would stand. The American players then voted not to receive the silver medals.

Incidents of this kind will continue as long as sport is played competitively rather than for the love of the game. The suggestion that athletes should compete as individuals or in non-national teams, might be too much to hope for. But in the present organization of the Olympics there is far too much that encourages aggressive patriotism (爱国主义).

 According to the author, recent Olympic Games have ____.

A. created goodwill between the nations

B. hardly showed any international friendship

C. caused only false national pride

D. led to more and more misunderstanding and hatred

【小题2】What did the manager mean by saying, “...Hockey and the International Hockey Federation are finished”?

A. There should be no more hockey matches organized by the Federation.

B. His team would no longer take part in international games.

C. Hockey and the Federation are ruined by the unfair decisions.

D. The Federation should be ended.

【小题3】 The basketball example implied that        .

A. too much patriotism was displayed in the incident

B. the announcement to make the match last longer was wrong

C. the appeal jury was too hesitant in making the decision

D. The American team was right in receiving the silver medals

【小题4】Which statement best summarizes this passage?

A. The organization of the Olympic Games must be improved.

B. Different teams often have disputes when fighting for the first place.

C. Any team that has disrespectful behavior should be suspended.

D. Athletes should compete as individuals.

 

Peter and his seven-year-old sister ,Kate , were at the same school. Not long after his tenth birthday Peter was entrusted to take her to school.

It was only two stops down the road , but the way his parents kept going on about it , you might have thought Peter was taking Kate to the North Pole . He was given instructions the night before. When he woke up , he had to listen to them over and over again. He was to keep hold of Kate’s hand at all times , sit close to the front nearest the window , and tell the bus driver the name of his stop.

Peter repeated all this back to his mother and set out for the bus stop with his sister. They held hands all the way. Actually he didn’t mind this but simply hoped that none of his friends would see him holding a girl’s hand. The bus came. They got on and sat close to the front. It was ridiculous sitting there holding hands and there were some boys from school there, so they let go of each other.

Peter was feeling proud of himself. He could take care of his sister anywhere. If they were alone tighter on a mountain pass and came face to face with a pack of hungry wolves, he could know exactly what to do. Taking care and not to make sudden movement, he would move away with Kate until they had their backs to a large rock. That way the wolves would not be able to surround them.

Then he takes from his pocket two important things—his hunting knife and a box of matches. He takes the knife from its sheath(鞘) and sets it down on the grass, ready in case the wolves attack. They’re coming close now. They’re so hungry and are watering and growling (咆哮). Kate is crying, but he cannot comfort her. He knows he has to concentrate on his plan. Right at their feet are some dry leaves and twigs. Quickly and skillfully, Peter gathers them into a small pile. The wolves are edging closer. He has to get this right. There’s only one match left in the box. He bends down, cups his hand and lights the match. There’s strong rush of wind. The flame flickers, but Peter holds it close to the pile and then first one leaf, then another, then the end of a twig catch fire, and soon the little pile is burning. He piles on more leaves and twigs and larger sticks. The wolves are backing off. Wild animals are terrified of fire. The flames are leaping higher and the wind is carrying the smoke right into their jaws. Now Peter takes holds of the hunting knife and …

Ridiculous! A daydream like this could make him miss his stop if he wasn’t careful. The bus had come to a halt. The kids from his school were already getting off. Peter leaped to his feet and just managed to jump to the pavement as the bus was starting off again. It was more than fifty yards down the road when he realized he had forgotten something. Was it his backpack ? No. It was his sister. He had saved her from the wolves and left her sitting there. For a moment, he couldn’t move. He stood watching the bus pull away up the road. “Come back,” he murmured, “Come back.”

1.Which of the following is true according to the passage?

A.Kate didn’t know their destination at all.

B.Peter and Kate missed their stop in the end.

C.Peter is thought to take Kate to the North Pole.

D.Mother asked Peter to hold Kate’s hand all the way.

2.Before getting on the bus, ________.

A.Peter and Kate let go of each other

B.Peter was told instructions twice

C.Peter recited the instructions to his mother

D.Peter managed to avoid meeting his friends

3.Which of the following shows the right order of Peter fighting against the wolves?

a. gather dry leaves and twigs into a small pile

b. take out his hunting knife and matches

c. light the leaves and twigs

d. move carefully with back to a rock

e. attack wolves with knife

f. strike a match

g. pile more leaves and sticks

A.d-b-f-c-a-e-g       B.d-b-a-f-c-g-e       C.B-f-a-g-c-e-d       D.A-g-b-c-f-e-d

4.What can we infer from the passage?

A.Peter felt anxious and helpless when the bus left.

B.Peter succeeded in fighting against wolves.

C.Kate would be absent from school that day.

D.Peter brought hunting knife and matches with him.

 

第三部分:阅读理解供15小题:每小题2分,满分30分)

阅读下列短文,从每题所给的四个选项A、B、C和D中,选出最佳选项,并在答题

卡上将该项涂黑。

I was sure that I was to be killed. I became terribly nervous. I searched in my pockets to see if there were any cigarettes, which had escaped their search. I found one and because of my shaking hands, I could barely get it to my lips. But I had no matches, they had taken those. I looked through the bars at my jailer. He did not make eye contact with me. I called out to him, “Have you got a light?” He looked at me, shrugged and came over to light my cigarette. As he came close and lit the match, his eyes inadvertently(不经意地) locked with mine. At that moment, I smiled. I don’t know why I did that. Perhaps it was nervousness, perhaps it was because, when you get very close, one to another, it is very hard not to smile. In any case, I smiled. In that instant, it was as though a spark jumped across the gap between our two hearts, our two human souls. I know he didn’t want to, but my smile leaped through the bars and generated a smile on his lips, too. He lit my cigarette but stayed near, looking at me directly in the eyes and continuing to smile.

I kept smiling at him, now aware of him as a person and not just a jailer. And his looking at me seemed to have a new dimension too. “Do you have kids?” he asked. “Yes, here, here.” I took out my wallet and nervously fumbled for the pictures of my family. He, too, took out the pictures of his family and began to talk about his plans and hopes for them. My eyes filled with tears. I said that I feared that I’d never see my family again, never have the chance to see them grow up. Tears came to his eyes, too. Suddenly, without another word, he unlocked my cell and silently led me out. Out of the jail, quietly and by back routes, out of the toxin. There, at the edge of town, he released me. And without another word, he turned back toward the town.

“My life was saved by a smile.” Yes, the smile -- the unaffected, unplanned, natural connection between people. I really believe that if that part of you and that part of me could recognize each other, we wouldn’t be enemies. We couldn’t have hate or envy or fear!

1. Why did the author smiled to the jailer first?

A. Because he wanted to make friends with the jailer.

B. Because he wanted to give a good impression on the jailer.

C. Because he wanted to share the cigarette with the jailer.

D. The reason was unknown to him and us.

2. Which of the following is the fight order according to the story?

a. I was set free at the edge of town.

b. I wanted to borrow a light from the jailer.

c. I was arrested and quite frightened.

d. I took out the pictures of my family.

e. The jailer took out the pictures of his family.

A. c, b, e, d, a     B. b, c, d, a, e            C. c, b, d, e, a            D. c, d, e, b, a

3. It can be inferred from the passage that ____________.

A. Before the author was released, he had stayed there for a long time.

B. Both of the author and the jailer loved their families very much.

C. The author had no chance to see his family again.

D. The jailer was punished by his leader at last.

4. What is the best title of the passage?

A. The use of smile                       B. Life in the jail.

C. The smile                                          D. Love is everywhere.

 

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